Owners Manual
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...WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91967 USA If you have any questions concerning the assembly of this manual for immediate assistance with parts and information by calling our toll free number 1-800-225-0653, Mon. - AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS... OR RETURNING THE PRODUCT. Save this product or find damaged or missing parts, we guarantee.you complete customer ...
...WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91967 USA If you have any questions concerning the assembly of this manual for immediate assistance with parts and information by calling our toll free number 1-800-225-0653, Mon. - AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS... OR RETURNING THE PRODUCT. Save this product or find damaged or missing parts, we guarantee.you complete customer ...
Owners Manual
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... /2-0004*E21 AA-8010*E21 AA-8132*E21 C6343-E21*E21 HH-5371'E21 PLASTIC SPACER 2 40 1' COVER CAP FASTENER 2 41 5/8" I .D. PART LIST E225 DIAGRAM NO PART NAME QTY 1 MAIN FRAME 1 2 BASE "T" 1 3 BACKBONE 1 4 FRONT FOOT 1 5 BACKREST 1 6 PEDAL (LEFT) 2 7 PEDAL (... 31/4' "L" PIN 2 26 *TENSION KNOB 2 27 FOAM ROLLER 3" X 5 1/2" (1 1/2" I.D.) 2 28 FOAM ROLLER 21/4' X 6 3/4" 2 29 FOAM ROLLER 3 1/2" X 6" 4 30 FOAM GRIP 1" X 5" 4 31 FLEX BAND 32 11/2' X 3' RUBBER FEET 5 34 FOOT PAD 2 35 RUBBER BUMPER , 2 36 11/2" X 3" PLASTIC CAP 3 37 1" I.D.
... /2-0004*E21 AA-8010*E21 AA-8132*E21 C6343-E21*E21 HH-5371'E21 PLASTIC SPACER 2 40 1' COVER CAP FASTENER 2 41 5/8" I .D. PART LIST E225 DIAGRAM NO PART NAME QTY 1 MAIN FRAME 1 2 BASE "T" 1 3 BACKBONE 1 4 FRONT FOOT 1 5 BACKREST 1 6 PEDAL (LEFT) 2 7 PEDAL (... 31/4' "L" PIN 2 26 *TENSION KNOB 2 27 FOAM ROLLER 3" X 5 1/2" (1 1/2" I.D.) 2 28 FOAM ROLLER 21/4' X 6 3/4" 2 29 FOAM ROLLER 3 1/2" X 6" 4 30 FOAM GRIP 1" X 5" 4 31 FLEX BAND 32 11/2' X 3' RUBBER FEET 5 34 FOOT PAD 2 35 RUBBER BUMPER , 2 36 11/2" X 3" PLASTIC CAP 3 37 1" I.D.
Owners Manual
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... 56 57 58 59 60 61 62 63 66 67 69 70 71 75 78 80 81 82 83 84 85 86 87 88 89 PART NAME 1/4' WINGNUT 3/161 X 1/2' MACHINE SCREW 5/32' x 3/4" MACHINE SCREW 1/8" X 1/2' ROUND HEAD SCREW 1/4" X 3/4" ROUND HEAD SCREW 1/4' X 2" CARRIAGE BOLT 1/4" X 21/2' CARRIAGE BOLT 1/4' FLAT WASHER 1/4' NYLON LOCK NUT 5/16...
... 56 57 58 59 60 61 62 63 66 67 69 70 71 75 78 80 81 82 83 84 85 86 87 88 89 PART NAME 1/4' WINGNUT 3/161 X 1/2' MACHINE SCREW 5/32' x 3/4" MACHINE SCREW 1/8" X 1/2' ROUND HEAD SCREW 1/4" X 3/4" ROUND HEAD SCREW 1/4' X 2" CARRIAGE BOLT 1/4" X 21/2' CARRIAGE BOLT 1/4' FLAT WASHER 1/4' NYLON LOCK NUT 5/16...
Owners Manual
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...HARDWARP RPnipRFn TA DO Au I Accpmpi IN THAT STEP. TAKE NOTE OF ANY SPECIAL WARNINGS, CAUTIONS, NOTES OR NOTICES. LAY OUT UNASSEMBLED PARTS: FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY. HEX HEAD: BOLTS TOGETHER :ETC: : HANDYPLACE TO,HOLD THE!! ...THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED. €$;:DO: NOT DESTROY THE INSTRUCTION MANUAL, USE IT FOR ORDERING REPLACEMENT PARTS. SQUEAKING. LUBRICATE THE. WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING. Tt6 .44, HELPFUL ...
...HARDWARP RPnipRFn TA DO Au I Accpmpi IN THAT STEP. TAKE NOTE OF ANY SPECIAL WARNINGS, CAUTIONS, NOTES OR NOTICES. LAY OUT UNASSEMBLED PARTS: FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY. HEX HEAD: BOLTS TOGETHER :ETC: : HANDYPLACE TO,HOLD THE!! ...THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED. €$;:DO: NOT DESTROY THE INSTRUCTION MANUAL, USE IT FOR ORDERING REPLACEMENT PARTS. SQUEAKING. LUBRICATE THE. WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING. Tt6 .44, HELPFUL ...
Owners Manual
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WEIDER HEALTH and FITNESS STEP 1 FRAME ASSEMBLY PAGE 4 PART NAME 32 RUBBER FEET 36 1/2" X 3" PLASTIC CAP 42 1 1/2" SQUARE PLASTIC CAP 43 212" SQUARE PLASTIC CAP 44 LEG CURL BUMPER 56 5/32' MACHINE SCREW 67 5/... 5/16' X 2' HEX HEAD BOLT QTY u Cap MAIN FRAME (1) with 21/2" SQUARE PLASTIC CAP (43). 5 1 4 Assemble the MAIN FRAME (1) to the BASE "T" (2) by bolting up from "FLEX" MAST DECAL (80) and adhere it to front of BACKBONE (3) using 5/32" MACHINE SCREW (56). u Remove backing sheet from the 1 bottom through the BASE PLATE...
WEIDER HEALTH and FITNESS STEP 1 FRAME ASSEMBLY PAGE 4 PART NAME 32 RUBBER FEET 36 1/2" X 3" PLASTIC CAP 42 1 1/2" SQUARE PLASTIC CAP 43 212" SQUARE PLASTIC CAP 44 LEG CURL BUMPER 56 5/32' MACHINE SCREW 67 5/... 5/16' X 2' HEX HEAD BOLT QTY u Cap MAIN FRAME (1) with 21/2" SQUARE PLASTIC CAP (43). 5 1 4 Assemble the MAIN FRAME (1) to the BASE "T" (2) by bolting up from "FLEX" MAST DECAL (80) and adhere it to front of BACKBONE (3) using 5/32" MACHINE SCREW (56). u Remove backing sheet from the 1 bottom through the BASE PLATE...
Owners Manual
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...to BASE "T" (2) bolt from the bottom using a 5/16" X 2 1/4" HEX HEAD BOLT (86) and 3/8" FLAT WASHER (75); WEIDER HEALTH and FITNESS STEP 2 BACKREST ASSEMBLY IsAIITtimie 58 1/4" X 3/4" ROUND HEAD SCREW 59 V4" X 2" CARRIAGE BOLT 61 1/4" FLAT WASHER ... 1/2" HEX HEAD BOLT (69) and 5/16" NYLON . PAGE 5 fq- 59 58 12 STEP 3 BRACKET ASSEMBLIES PART NAME 69 5/16"X31/2" HEX HEAD BOLT 70 ChC" Cl AT i!'1AQH=F! 71 5/16" NYLON LOCK NUT 75 ...5/16" FLAT WASHER (70) and 5/16" NYLON LOCK NUT (71). This is flexed down for first contact with the floor. While pressing forward on the Base is done ...
...to BASE "T" (2) bolt from the bottom using a 5/16" X 2 1/4" HEX HEAD BOLT (86) and 3/8" FLAT WASHER (75); WEIDER HEALTH and FITNESS STEP 2 BACKREST ASSEMBLY IsAIITtimie 58 1/4" X 3/4" ROUND HEAD SCREW 59 V4" X 2" CARRIAGE BOLT 61 1/4" FLAT WASHER ... 1/2" HEX HEAD BOLT (69) and 5/16" NYLON . PAGE 5 fq- 59 58 12 STEP 3 BRACKET ASSEMBLIES PART NAME 69 5/16"X31/2" HEX HEAD BOLT 70 ChC" Cl AT i!'1AQH=F! 71 5/16" NYLON LOCK NUT 75 ...5/16" FLAT WASHER (70) and 5/16" NYLON LOCK NUT (71). This is flexed down for first contact with the floor. While pressing forward on the Base is done ...
Owners Manual
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... SHEET METAL SCREW (55). Slide a 5/8" I .D. Attach STATION 2 DECAL (85) to the inside) of Frame then press the Pedals onto the Pivot Tube. WEIDER HEALTH and FITNESS STEP 4 STEPPER ASSEMBLY _. . . PART NAME 35 RUBBER BUMPER 36 1 1/2" X 3" PLASTIC CAP 37 1" I .D. PLASTIC SPACER 40 1" COVER CAP FASTENER 41 5/8" I .D. Remove 3/16" X 1/2" SHEET METAL SCREWS (55) which...
... SHEET METAL SCREW (55). Slide a 5/8" I .D. Attach STATION 2 DECAL (85) to the inside) of Frame then press the Pedals onto the Pivot Tube. WEIDER HEALTH and FITNESS STEP 4 STEPPER ASSEMBLY _. . . PART NAME 35 RUBBER BUMPER 36 1 1/2" X 3" PLASTIC CAP 37 1" I .D. PLASTIC SPACER 40 1" COVER CAP FASTENER 41 5/8" I .D. Remove 3/16" X 1/2" SHEET METAL SCREWS (55) which...
Owners Manual
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Wipe a small amount of liquid detergent over the surface of tubes on 3" X 5 1/2" FOAM ROLLERS (27). WEIDER HEALTH and FITNESS STEP 5 PEC-DECK ARM ATTACHMENT PART:NAME- • 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND INSERT CAP 60 1/4" X 21/2" CARRIAGE BOLT 62 1/4" NYLON LOCK NUT 66 5/16" X 2112" MACHINE SCREW 71... of the bar to the outside. Insert pad bars into PEC-DECK ARMS (8) and press on pec-deck band tube. °TcP 5 CUR' AQQ=MRI PART NAME' ' 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND CAP 71 5/16" NYLON LOCK NUT 86 5/16" X 21/4" HEX HEAD BOLT QTY 1 6 1 1 Attach LEG CURL (9)...
Wipe a small amount of liquid detergent over the surface of tubes on 3" X 5 1/2" FOAM ROLLERS (27). WEIDER HEALTH and FITNESS STEP 5 PEC-DECK ARM ATTACHMENT PART:NAME- • 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND INSERT CAP 60 1/4" X 21/2" CARRIAGE BOLT 62 1/4" NYLON LOCK NUT 66 5/16" X 2112" MACHINE SCREW 71... of the bar to the outside. Insert pad bars into PEC-DECK ARMS (8) and press on pec-deck band tube. °TcP 5 CUR' AQQ=MRI PART NAME' ' 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND CAP 71 5/16" NYLON LOCK NUT 86 5/16" X 21/4" HEX HEAD BOLT QTY 1 6 1 1 Attach LEG CURL (9)...
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WEIDER HEALTH and FITNESS STEP 7 ARM PRESS HANDLEBAR PART NAME 50 1 1/4" ROUND INSERT CAP 51 ARM PRESS BUMPER 67 5/16" X 3" HEX HEAD BOLT...71 1 70 I tljtjtH HANDLE ASStililliLA SETTINGS CAN NOT BE ACHIEVED USING TWO BANDS. IN THESE CASES USE ONLY ONE FLEX BAND AND PIN AT 60 TO ACHIEVE 30 LBS. Tighten 5/16" X 3/4" HEX HEAD BOLTS (38) at ...RESISTANCE FOR ARM PRESS HANDLE BAR EXERCISES: . Bolt handlebar into straight alignment. THE RESISTANCE HOLE SPACING IN ARM PRESS HANDLEBAR, WHEN FLEX BANDS ARE PINNED IN POSITION "B" AND "C" THE LOW RESISTANCE STEP 8 S I o'p-- '-1 67 7O J 10 81 50...
WEIDER HEALTH and FITNESS STEP 7 ARM PRESS HANDLEBAR PART NAME 50 1 1/4" ROUND INSERT CAP 51 ARM PRESS BUMPER 67 5/16" X 3" HEX HEAD BOLT...71 1 70 I tljtjtH HANDLE ASStililliLA SETTINGS CAN NOT BE ACHIEVED USING TWO BANDS. IN THESE CASES USE ONLY ONE FLEX BAND AND PIN AT 60 TO ACHIEVE 30 LBS. Tighten 5/16" X 3/4" HEX HEAD BOLTS (38) at ...RESISTANCE FOR ARM PRESS HANDLE BAR EXERCISES: . Bolt handlebar into straight alignment. THE RESISTANCE HOLE SPACING IN ARM PRESS HANDLEBAR, WHEN FLEX BANDS ARE PINNED IN POSITION "B" AND "C" THE LOW RESISTANCE STEP 8 S I o'p-- '-1 67 7O J 10 81 50...
Owners Manual
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... (Fr position with 4 'L" PIN (24) and secure with 3/4" SPRING CLIP (47). Insert band bar into 3/4" X 6" LEG CURL BAND BAR (22). WEIDER HEALTH and FITNESS STEP 9 "FLEX BAND" ATTACHMENT & ARM PRESS HANDLE BAR PART NAME 23 6" " 1" PIN 24 4" " L" PIN 25 31/4" "t" PIN 45 3/4" ROUND PLASTIC CAP 47 3/4" SPRING CLIP 48 3/8" SPRING CLIP POSITION C 1 4 4 3 31...
... (Fr position with 4 'L" PIN (24) and secure with 3/4" SPRING CLIP (47). Insert band bar into 3/4" X 6" LEG CURL BAND BAR (22). WEIDER HEALTH and FITNESS STEP 9 "FLEX BAND" ATTACHMENT & ARM PRESS HANDLE BAR PART NAME 23 6" " 1" PIN 24 4" " L" PIN 25 31/4" "t" PIN 45 3/4" ROUND PLASTIC CAP 47 3/4" SPRING CLIP 48 3/8" SPRING CLIP POSITION C 1 4 4 3 31...
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WEIDER HEALTH and FITNESS STEP 10 LEG PRESS BAR ASSEMBLY PART NAME46 1" COVER CAP 53 1/4" X 2 3/4" CARRIAGE BOLT 54 WINGNUT QTY:: 2 2 2 u Press I" INSERT CAPS (46) into each end of LEG PRESS BAR (52). 21 u Bolt leg press bar to bottom side of ARM PRESS using 5/16" x2 I/2" CARRIAGE BOLTS (53) and WINGNUTS (54). To use leg press bar, pin bands in position '8' on Main Frame. PAGE 10 O/4 10 52 53
WEIDER HEALTH and FITNESS STEP 10 LEG PRESS BAR ASSEMBLY PART NAME46 1" COVER CAP 53 1/4" X 2 3/4" CARRIAGE BOLT 54 WINGNUT QTY:: 2 2 2 u Press I" INSERT CAPS (46) into each end of LEG PRESS BAR (52). 21 u Bolt leg press bar to bottom side of ARM PRESS using 5/16" x2 I/2" CARRIAGE BOLTS (53) and WINGNUTS (54). To use leg press bar, pin bands in position '8' on Main Frame. PAGE 10 O/4 10 52 53
Owners Manual
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...WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS: MODEL NO. PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN S ;.t7.1s R PHYSICIANBEFORE.... THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1-800-225-0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL 62450. SET;UP YOU.R-PROGRAM:...
...WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS: MODEL NO. PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN S ;.t7.1s R PHYSICIANBEFORE.... THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1-800-225-0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL 62450. SET;UP YOU.R-PROGRAM:...