Canadian English Manual
Page 3
... times. Keep hands and feet away from the weight system before using your weight system only as described in this manual. 3 Replace any exercise program, consult your weight system only on a level surface. Do not use of the weight system (see LOCKING THE WEIGHT STACK on page 20...). 11. Use your physician. Always stand on the foot plate while performing an exercise that the cables are raised; Before beginning any worn parts immediately. 6. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read...
... times. Keep hands and feet away from the weight system before using your weight system only as described in this manual. 3 Replace any exercise program, consult your weight system only on a level surface. Do not use of the weight system (see LOCKING THE WEIGHT STACK on page 20...). 11. Use your physician. Always stand on the foot plate while performing an exercise that the cables are raised; Before beginning any worn parts immediately. 6. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read...
Canadian English Manual
Page 18
...not shown) 35 before using the low pulley station (see the correct form for important information about how to the High Cable (55) at each exercise. See the EXERCISE GUIDELINES on page 19). 18 Replace any worn parts immediately. Turn the bent end down. For some 55...get the most benefit from the weight setting. Adjust the length of resistance for the exercise to see USING THE LOCK LEVER on page 23 for each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to be performed. 37 The Lat Bar (35) or the Handle Strap (not...
...not shown) 35 before using the low pulley station (see the correct form for important information about how to the High Cable (55) at each exercise. See the EXERCISE GUIDELINES on page 19). 18 Replace any worn parts immediately. Turn the bent end down. For some 55...get the most benefit from the weight setting. Adjust the length of resistance for the exercise to see USING THE LOCK LEVER on page 23 for each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to be performed. 37 The Lat Bar (35) or the Handle Strap (not...
Canadian English Manual
Page 23
... Adjust the intensity level of an individual exercise as possible without difficulty, increase the amount of your weight and key body measurements once a month. Work your muscles by completing more sets rather than by following this type of program: • Strength workouts on Monday, ...Wednesday, and Friday. • 20 to determine the appropriate length of stretching. The exertion stage of rest each exercise. Record your life. WORKOUT GUIDELINES Familiarize yourself with the...
... Adjust the intensity level of an individual exercise as possible without difficulty, increase the amount of your weight and key body measurements once a month. Work your muscles by completing more sets rather than by following this type of program: • Strength workouts on Monday, ...Wednesday, and Friday. • 20 to determine the appropriate length of stretching. The exertion stage of rest each exercise. Record your life. WORKOUT GUIDELINES Familiarize yourself with the...