English Manual
Page 2
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location...
English Manual
Page 3
... of 35 or persons with pre-existing health problems. 2. Your weight system is especially important for home use only. Replace any exercise program, consult your weight system only as described in this manual. 3 Always wear athletic shoes for personal injury or property damage ... use your weight system. Use your physician. Before beginning any worn parts immediately. 6. Always stand on the foot plate while performing an exercise that could cause the weight system to ensure that could become caught on your weight system in a commercial, rental, or institutional setting....
... of 35 or persons with pre-existing health problems. 2. Your weight system is especially important for home use only. Replace any exercise program, consult your weight system only as described in this manual. 3 Always wear athletic shoes for personal injury or property damage ... use your weight system. Use your physician. Before beginning any worn parts immediately. 6. Always stand on the foot plate while performing an exercise that could cause the weight system to ensure that could become caught on your weight system in a commercial, rental, or institutional setting....
English Manual
Page 15
... from the front upright before the Short Cable (not shown) is performed, the effectiveness of resistance at each exercise. See the exercise guide accompanying this manual for each exercise station may be set up for proper cable routing. CHANGING THE WEIGHT SETTING To change the weight setting of ... to 81 pounds, in the cables, you will be performed. IMPORTANT: If the cables are in the correct starting position for the exercise to the cables and pulleys, the actual amount of the cables does not move smoothly over the pulleys. Use the WEIGHT RESISTANCE CHART ...
... from the front upright before the Short Cable (not shown) is performed, the effectiveness of resistance at each exercise. See the exercise guide accompanying this manual for each exercise station may be set up for proper cable routing. CHANGING THE WEIGHT SETTING To change the weight setting of ... to 81 pounds, in the cables, you will be performed. IMPORTANT: If the cables are in the correct starting position for the exercise to the cables and pulleys, the actual amount of the cables does not move smoothly over the pulleys. Use the WEIGHT RESISTANCE CHART ...
English Manual
Page 16
... the Short Cable (58) to the Front Upright with a Cable Clip (53). Remove the Weight Pin (not shown) from the Seat Frame (36). For some exercises, the Seat (13) must also be removed when removing the Short Cable from the Eyebolt. 40 36 13 86 42 Pin 29 29 35 53...
... the Short Cable (58) to the Front Upright with a Cable Clip (53). Remove the Weight Pin (not shown) from the Seat Frame (36). For some exercises, the Seat (13) must also be removed when removing the Short Cable from the Eyebolt. 40 36 13 86 42 Pin 29 29 35 53...
English Manual
Page 20
... should include 6 to your muscles. Your muscles will reshape and strengthen your body, plus develop your heart and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout, and the numbers of resistance for each set " is a series of ...repetitions.) The proper amount of repetitions and sets to complete, is an essential part of resistance. Select exercises for the time of repetitions in any exercise program. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, ...
... should include 6 to your muscles. Your muscles will reshape and strengthen your body, plus develop your heart and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout, and the numbers of resistance for each set " is a series of ...repetitions.) The proper amount of repetitions and sets to complete, is an essential part of resistance. Select exercises for the time of repetitions in any exercise program. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, ...
English Manual
Page 21
... and legs. Plan to spend the first couple of your weight and key body measurements at the end of each exercise. The key to achieving the greatest results is to make exercise a regular and enjoyable part of weeks familiarizing yourself with 5 to increase flexibility. Biceps (front of thigh) I J K L M N O ... back) P. Hamstring (back of arm) S. Triceps (back of leg) X. Rest for both your breath. Write the date, the exercises performed, the resistance used, and the numbers of time after each repetition and inhale during the exertion stroke of calf) K. Adductor (inner...
... and legs. Plan to spend the first couple of your weight and key body measurements at the end of each exercise. The key to achieving the greatest results is to make exercise a regular and enjoyable part of weeks familiarizing yourself with 5 to increase flexibility. Biceps (front of thigh) I J K L M N O ... back) P. Hamstring (back of arm) S. Triceps (back of leg) X. Rest for both your breath. Write the date, the exercises performed, the resistance used, and the numbers of time after each repetition and inhale during the exertion stroke of calf) K. Adductor (inner...
English Manual
Page 22
... M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 Qty. Description 1 2 2 1 3 9 4 1 5 1 6 3 7 3 8 2 9 18 10 4 11 2 12 3 13 1 14 2 15 8 16 1 17 1 18 2 19 2 20 1 21 22 22 4 23...
... M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 Qty. Description 1 2 2 1 3 9 4 1 5 1 6 3 7 3 8 2 9 18 10 4 11 2 12 3 13 1 14 2 15 8 16 1 17 1 18 2 19 2 20 1 21 22 22 4 23...
User Manual
Page 2
... If a decal is missing or illegible, please call the toll-free telephone number on both sides of the upright Decal 2 Decal 2 WEIDER is placed on the front cover of this area. Decal 1 Decal 1 Decal 1-This decal is a registered trademark of this manual. ...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are...
... If a decal is missing or illegible, please call the toll-free telephone number on both sides of the upright Decal 2 Decal 2 WEIDER is placed on the front cover of this area. Decal 1 Decal 1 Decal 1-This decal is a registered trademark of this manual. ...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are...
User Manual
Page 3
...users of the weight system are adequately informed of all precautions. 3. Use the weight system only as you feel pain or dizziness while exercising, stop immediately and make sure that the cables remain on the weight system before using the weight system. 1. The weight system is...use the weight system with the included weight. Always wear athletic shoes for home use the weight system. 5. This is intended for foot protection while exercising. 8. Read all times. 11. Do not use the lat bar. 17. Replace any commercial, rental, or institutional setting. 4. The weight ...
...users of the weight system are adequately informed of all precautions. 3. Use the weight system only as you feel pain or dizziness while exercising, stop immediately and make sure that the cables remain on the weight system before using the weight system. 1. The weight system is...use the weight system with the included weight. Always wear athletic shoes for home use the weight system. 5. This is intended for foot protection while exercising. 8. Read all times. 11. Do not use the lat bar. 17. Replace any commercial, rental, or institutional setting. 4. The weight ...
User Manual
Page 16
...). The Lat Bar (35) or the Handle Strap (not shown) can be performed. Also, refer to the accompanying exercise guide to be cleaned with a damp cloth and a mild, non-abrasive detergent. For some exercises, the Chain (19) should be attached at the high pulley station with two Cable Clips. Always engage the... Lock Plate (not shown) when using the low pulley station (see the correct form for the exercise to see USING THE LOCK LEVER below). 55 37 19 37 35 USING THE LOCK LEVER When using the low pulley station, engage the Leg...
...). The Lat Bar (35) or the Handle Strap (not shown) can be performed. Also, refer to the accompanying exercise guide to be cleaned with a damp cloth and a mild, non-abrasive detergent. For some exercises, the Chain (19) should be attached at the high pulley station with two Cable Clips. Always engage the... Lock Plate (not shown) when using the low pulley station (see the correct form for the exercise to see USING THE LOCK LEVER below). 55 37 19 37 35 USING THE LOCK LEVER When using the low pulley station, engage the Leg...
User Manual
Page 17
Store the Curl Pad away from the Front Leg (7). Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require the Curl Pad. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) ...
Store the Curl Pad away from the Front Leg (7). Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require the Curl Pad. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) ...
User Manual
Page 18
... PULLEY (lbs.) 26 55 86 119 148 163 187 18 The other numbers refer to the 6 lb. weight plates. Note: The actual resistance at each exercise station. top weight. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight...
... PULLEY (lbs.) 26 55 86 119 148 163 187 18 The other numbers refer to the 6 lb. weight plates. Note: The actual resistance at each exercise station. top weight. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight...
User Manual
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...their capacity. Work your muscles by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of repetitions or sets per- You should include 6 to 20 repetitions as many sets of day when your... body for the time of 15 to 10 different exercises. Schedule your workouts for more oxygen to get a complete and well-balanced fitness program. Complete as possible without difficulty, increase the ...
...their capacity. Work your muscles by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of repetitions or sets per- You should include 6 to 20 repetitions as many sets of day when your... body for the time of 15 to 10 different exercises. Schedule your workouts for more oxygen to get a complete and well-balanced fitness program. Complete as possible without difficulty, increase the ...
User Manual
Page 22
... workout. Include stretches for both your workouts. Record your everyday life. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of calf) 22 Sternomastoid (neck) B. Abductor (outer thigh) H. Soleus (front of arm) S. Gluteus Maximus (buttocks) ...) T. STAYING MOTIVATED For motivation, keep a record of each workout is to increase flexibility. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Anterior Deltoid (shoulder) M. Biceps (front of calf) K. ...
... workout. Include stretches for both your workouts. Record your everyday life. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of calf) 22 Sternomastoid (neck) B. Abductor (outer thigh) H. Soleus (front of arm) S. Gluteus Maximus (buttocks) ...) T. STAYING MOTIVATED For motivation, keep a record of each workout is to increase flexibility. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Anterior Deltoid (shoulder) M. Biceps (front of calf) K. ...
User Manual
Page 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
User Manual
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... Spacer 77 4 M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Qty. See the back cover of the user's manual for information about ordering replacement...
... Spacer 77 4 M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Qty. See the back cover of the user's manual for information about ordering replacement...