Assembly and Owner's Manual
Page 2
... 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Other trademarks are the property of Purchase To register your product,... 26 User Setup Mode 26 Custom Workout 29 Profile Programs 29 Fitness Test 30 Results/Cool Down Mode 31 Pausing or Stopping 31 ...their respective owners. 2 Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Nautilus, Inc., (800) NAUTILUS / (800) ...
... 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Other trademarks are the property of Purchase To register your product,... 26 User Setup Mode 26 Custom Workout 29 Profile Programs 29 Fitness Test 30 Results/Cool Down Mode 31 Pausing or Stopping 31 ...their respective owners. 2 Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Nautilus, Inc., (800) NAUTILUS / (800) ...
Assembly and Owner's Manual
Page 24
... Zone (keep within this range for your individual target heart rate zone. Consult your physician for optimum fat-burning) Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your optimal target rate may be several beats higher...
... Zone (keep within this range for your individual target heart rate zone. Consult your physician for optimum fat-burning) Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your optimal target rate may be several beats higher...
Assembly and Owner's Manual
Page 30
... Decrease() buttons to pedal and hold the Heart Rate Sensors. The range of your heart rate reaches the "Test Zone." Fitness Test The Fitness Test measures improvement of values for 3 minutes. The Level continues to record your previous scores and not other users. 30 You ...Test scores should only be near 75 percent of the 3 minutes, the Console measures your heart rate and calculates your power output (from the FITNESS TEST option in the profile); These numbers, along with information about your Level and RPM data). 2. Push the START/ENTER button to select...
... Decrease() buttons to pedal and hold the Heart Rate Sensors. The range of your heart rate reaches the "Test Zone." Fitness Test The Fitness Test measures improvement of values for 3 minutes. The Level continues to record your previous scores and not other users. 30 You ...Test scores should only be near 75 percent of the 3 minutes, the Console measures your heart rate and calculates your power output (from the FITNESS TEST option in the profile); These numbers, along with information about your Level and RPM data). 2. Push the START/ENTER button to select...
Assembly and Owner's Manual
Page 31
... go into Sleep Mode. When the total for 5 seconds (user not pedaling). During this Cool Down period, the Console shows the Workout Results and your Fitness Scores to scroll automatically (the same format as Results Mode). All workouts except Quick Start have a 3-minute Cool Down period. Compare your current Heart Rate...
... go into Sleep Mode. When the total for 5 seconds (user not pedaling). During this Cool Down period, the Console shows the Workout Results and your Fitness Scores to scroll automatically (the same format as Results Mode). All workouts except Quick Start have a 3-minute Cool Down period. Compare your current Heart Rate...
Assembly and Owner's Manual
Page 37
... place. Realign sensor if necessary. All wires in place on connector should be intact. Small latch on the web or at medical or some larger fitness stores. If any are cut or crimped, replace cable. All wires in the cable should line up and snap into place. A conductive electrode cream such...
... place. Realign sensor if necessary. All wires in place on connector should be intact. Small latch on the web or at medical or some larger fitness stores. If any are cut or crimped, replace cable. All wires in the cable should line up and snap into place. A conductive electrode cream such...