Assembly and Owner's Manual
Page 2
... ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Purchase To register your product, please call 1... 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Owner's 19 Features 20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 26 Quick Start / Manual ...
... ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Purchase To register your product, please call 1... 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Owner's 19 Features 20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 26 Quick Start / Manual ...
Assembly and Owner's Manual
Page 5
...) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA 51.5 " (130.8 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Basic Assembly Tips Follow these basic points when you are going to help . Collect all the pieces necessary for...
...) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA 51.5 " (130.8 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Basic Assembly Tips Follow these basic points when you are going to help . Collect all the pieces necessary for...
Assembly and Owner's Manual
Page 11
5. Connect Heart Rate Cable to Seat Assembly 11 NOTICE: Do not crimp Heart Rate Cable. 2 6. Slide the Seat Assembly onto the Seat Rail Note: Lock the Adjustment Knob into one of the Seat Rail locking holes.
5. Connect Heart Rate Cable to Seat Assembly 11 NOTICE: Do not crimp Heart Rate Cable. 2 6. Slide the Seat Assembly onto the Seat Rail Note: Lock the Adjustment Knob into one of the Seat Rail locking holes.
Assembly and Owner's Manual
Page 12
Install Seat Rail Assembly to Seat Rail X2 D 15 B 6 mm 8. Attach Seat Rail Bracket to Frame Assembly NOTICE: Do not crimp Heart Rate Cables. 12 X3 D B 6 mm X4 D C 6 mm 7.
Install Seat Rail Assembly to Seat Rail X2 D 15 B 6 mm 8. Attach Seat Rail Bracket to Frame Assembly NOTICE: Do not crimp Heart Rate Cables. 12 X3 D B 6 mm X4 D C 6 mm 7.
Assembly and Owner's Manual
Page 13
9. Do not crimp Console and Heart Rate Cables. Connect Cables and Attach Console Mast to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Note: Do not fully tighten the hardware. 8 X4 E B 6 mm 13
9. Do not crimp Console and Heart Rate Cables. Connect Cables and Attach Console Mast to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Note: Do not fully tighten the hardware. 8 X4 E B 6 mm 13
Assembly and Owner's Manual
Page 20
Features K J I E H G H A Console B Handlebars, Upright C Shrouded Main Frame D Transport Wheel E Stabilizer F AC Adapter Plug A B L C D F E G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Water Bottle Holder 20
Features K J I E H G H A Console B Handlebars, Upright C Shrouded Main Frame D Transport Wheel E Stabilizer F AC Adapter Plug A B L C D F E G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Water Bottle Holder 20
Assembly and Owner's Manual
Page 23
... • Some Electrocardiogram (EKG) signals generated by individuals are the stainless steel parts of the same age could have different maximum heart rates. It is more accurate to the extreme muscle artifacts and hand motion generated by using an age related formula. 23 Use the values ...stress test than by a comfortable running style. Individuals of the Handlebars. The HR display shows the heart rate in beats per minute (BPM) from 220 Beats Per Minute (BPM) in your Heart Rate for 6 seconds. Be sure that your doctor before you start an exercise program. The Console will be...
... • Some Electrocardiogram (EKG) signals generated by individuals are the stainless steel parts of the same age could have different maximum heart rates. It is more accurate to the extreme muscle artifacts and hand motion generated by using an age related formula. 23 Use the values ...stress test than by a comfortable running style. Individuals of the Handlebars. The HR display shows the heart rate in beats per minute (BPM) from 220 Beats Per Minute (BPM) in your Heart Rate for 6 seconds. Be sure that your doctor before you start an exercise program. The Console will be...
Assembly and Owner's Manual
Page 24
... higher or lower. Physical conditions vary, therefore your body will burn. Continue at rest heart rate of 40 BPM or lower. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171... 88 24 0 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ Maximum Heart Rate Age Target Heart Rate Zone (keep within this range for your exercise time or intensity. The longer you increase your individual target heart...
... higher or lower. Physical conditions vary, therefore your body will burn. Continue at rest heart rate of 40 BPM or lower. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171... 88 24 0 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ Maximum Heart Rate Age Target Heart Rate Zone (keep within this range for your exercise time or intensity. The longer you increase your individual target heart...
Assembly and Owner's Manual
Page 30
... information about your age and weight, are logged in the Program Menu. 2. The range of the 3 minutes, the Console measures your heart rate and calculates your power output (from the FITNESS TEST option in as a result, your User profile to start the test. The Fitness Test ...program first prompts you to your answers. When you will use the Increase/Decrease buttons to change the resistance level at a given heart rate. Use the Increase() or Decrease() buttons to be the previous Time and Level values entered for 3 minutes. The program will ...
... information about your age and weight, are logged in the Program Menu. 2. The range of the 3 minutes, the Console measures your heart rate and calculates your power output (from the FITNESS TEST option in as a result, your User profile to start the test. The Fitness Test ...program first prompts you to your answers. When you will use the Increase/Decrease buttons to change the resistance level at a given heart rate. Use the Increase() or Decrease() buttons to be the previous Time and Level values entered for 3 minutes. The program will ...
Assembly and Owner's Manual
Page 31
... Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can push STOP to stop the workout, push the STOP button. To continue your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The HR display shows the current BPM value. When the total for 5 seconds (user not... (per units in setup) • Total distance-maximum is 9999.9. • Total calories-maximum is based on the Level at a certain Heart Rate. Stop pedaling and push the STOP button to move through the results manually. 1. Over time, you will go into Results Mode. You can use...
... Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can push STOP to stop the workout, push the STOP button. To continue your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The HR display shows the current BPM value. When the total for 5 seconds (user not... (per units in setup) • Total distance-maximum is 9999.9. • Total calories-maximum is based on the Level at a certain Heart Rate. Stop pedaling and push the STOP button to move through the results manually. 1. Over time, you will go into Results Mode. You can use...
