Assembly and Owner's Manual
Page 21
...buttons to navigate you exercise. Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Media support Fan Fan button Quick Start Stop Media tray Increase button ... Controls 3-speed fan Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease () Decreases a value (age, time, distance, calories, or workout resistance level) START/ENTER Starts a Program workout, confirms information, or resumes a paused workout 21
...buttons to navigate you exercise. Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Media support Fan Fan button Quick Start Stop Media tray Increase button ... Controls 3-speed fan Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease () Decreases a value (age, time, distance, calories, or workout resistance level) START/ENTER Starts a Program workout, confirms information, or resumes a paused workout 21
Assembly and Owner's Manual
Page 22
... column in the workout. LCD Display Data Program Display The Program Display shows the name of the workout. The higher the column, the higher the resistance level for that you have burned during the exercise for 6 seconds. The display shows the total time count for the current workout program, the display...
... column in the workout. LCD Display Data Program Display The Program Display shows the name of the workout. The higher the column, the higher the resistance level for that you have burned during the exercise for 6 seconds. The display shows the total time count for the current workout program, the display...
Assembly and Owner's Manual
Page 23
Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1-16) for 6 seconds, then your heart rate signals to the Console. Stop exercising if you feel pain or tightness in your hands touch both ... too tight or loose. Consult a physician before you start an exercise program. The HR display shows the heart rate in beats per minute (BPM) from 220 Beats Per Minute (BPM) in maximum heart rate. There is no indication that can also produce interference. • Calluses and hand lotion may be detected...
Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1-16) for 6 seconds, then your heart rate signals to the Console. Stop exercising if you feel pain or tightness in your hands touch both ... too tight or loose. Consult a physician before you start an exercise program. The HR display shows the heart rate in beats per minute (BPM) from 220 Beats Per Minute (BPM) in maximum heart rate. There is no indication that can also produce interference. • Calluses and hand lotion may be detected...
Assembly and Owner's Manual
Page 26
...any information. 1. Workout Program Selection To go to the Power-Up Mode screen. If you want to save your workout data, refer to change the resistance level, push the Increase/Decrease buttons. Push the Increase/Decrease buttons to go to the Program Menu, start to set . 3. The Console display... shows Select Elliptical or Bike prompt. The Console goes back to the BIKE option. 4. Push STOP again to pause the workout. Auto Shut-Off (Sleep Mode) If the Console does not receive any ...
...any information. 1. Workout Program Selection To go to the Power-Up Mode screen. If you want to save your workout data, refer to change the resistance level, push the Increase/Decrease buttons. Push the Increase/Decrease buttons to go to the Program Menu, start to set . 3. The Console display... shows Select Elliptical or Bike prompt. The Console goes back to the BIKE option. 4. Push STOP again to pause the workout. Auto Shut-Off (Sleep Mode) If the Console does not receive any ...
Assembly and Owner's Manual
Page 28
...the current interval). Or you start setup of 20" during setup (N is active, with a default resistance level of the active interval. Push START/ENTER for 3 seconds to go back to adjust the resistance level of 3. Use the Increase/Decrease buttons to the Power-Up Mode screen. If a User profile...move through the alphabet. To start the Edit function, the Console will show the Edit Name prompt. The Console goes back to record the resistance level. To set up your Custom Workout, go back to the Edit and Delete options. 2. After you can tap the START/ENTER ...
...the current interval). Or you start setup of 20" during setup (N is active, with a default resistance level of the active interval. Push START/ENTER for 3 seconds to go back to adjust the resistance level of 3. Use the Increase/Decrease buttons to the Power-Up Mode screen. If a User profile...move through the alphabet. To start the Edit function, the Console will show the Edit Name prompt. The Console goes back to record the resistance level. To set up your Custom Workout, go back to the Edit and Delete options. 2. After you can tap the START/ENTER ...
Assembly and Owner's Manual
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... STOP and the console will go back to the Power-Up Mode screen. After you to User Setup Mode. Profile Programs These programs automate different resistances and workout levels. Delete User 1. From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to set the Time for...
... STOP and the console will go back to the Power-Up Mode screen. After you to User Setup Mode. Profile Programs These programs automate different resistances and workout levels. Delete User 1. From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to set the Time for...
Assembly and Owner's Manual
Page 30
... at a given heart rate. the default start the profile workout. Changing Resistance Levels Push the Increase() or Decrease() buttons to produce a "Fitness Score." You can start the Fitness Test from your age and weight before ... TIME is 3. Fitness Test The Fitness Test measures improvement of your physical fitness level. Start to answer the setup questions. When the test starts, the resistance Level slowly increases. Note: The range of the 3 minutes, the Console measures your heart rate and calculates your heart rate reaches the "Test Zone." If...
... at a given heart rate. the default start the profile workout. Changing Resistance Levels Push the Increase() or Decrease() buttons to produce a "Fitness Score." You can start the Fitness Test from your age and weight before ... TIME is 3. Fitness Test The Fitness Test measures improvement of your physical fitness level. Start to answer the setup questions. When the test starts, the resistance Level slowly increases. Note: The range of the 3 minutes, the Console measures your heart rate and calculates your heart rate reaches the "Test Zone." If...