Schwinn 213 Recumbent Exercise Bike Support and Manuals
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Most Recent Schwinn 213 Recumbent Exercise Bike Questions
How Can You Adjust The Seat Lumbar Support?
(Posted by gtargantos 6 months ago)
How Do I Get A Replacement Cord?
How do I get a replacement power cord?
How do I get a replacement power cord?
(Posted by nana72c 1 year ago)
Pedal
When cycling a very loud noise comes from pedals now the left pedal isnâA533;A533;t smooth when...
When cycling a very loud noise comes from pedals now the left pedal isnâA533;A533;t smooth when...
(Posted by Luvlelisa 4 years ago)
Moving The Seat
My bike has a lever instead of a knob. i cannot get the seat to move. What can i do?
My bike has a lever instead of a knob. i cannot get the seat to move. What can i do?
(Posted by gigiinala 9 years ago)
Popular Schwinn 213 Recumbent Exercise Bike Manual Pages
Owner's Manual - Page 2
... it is to each use if found in this equipment
are also located on the computer console mast. • Do not place fingers or any unusual pain or tightness in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to follow any of the exercise bike. Cover the floor...
Owner's Manual - Page 5
...support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent models... oversized, perimeter weighted, 9kg flywheel ...
Owner's Manual - Page 6
... operate and enjoy your personal fitness goals. Take your exercise and fitness activities. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to rely on -board digital computer enables you for making the Schwinn bike a part of fitness.
So let's get started in an exercise program or are general fitness guidelines.
Owner's Manual - Page 7
TABLE OF CONTENTS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 7
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to ...
Owner's Manual - Page 8
... bent at Fig 2.
To move the seat up on the upright bike or backward on the recumbent bike. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 8
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also...
Owner's Manual - Page 9
... Console Adjustment The upright and recumbent bike both feature a console position adjustment ...comfortable hand positions. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page...exercise position possible.
■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. Repeat for subsequent workouts.
■ Handlebar Adjustment The upright bike...
Owner's Manual - Page 10
... 113/213 08/18/2004 12:00 AM Page 10
OPERATION
USING THE COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
... Mode
This console provides you become familiar with the bike.
Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with ...
Owner's Manual - Page 11
... that prompts you to input specific data and values to make the bike easy to operate and gets ...input into the computer. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 11...the relative resistance level and course profile. The Manual, Heart Rate Control, Custom and Time Trial programs... provides a large main window that there are exercising in . You can view the level you will...using.
Owner's Manual - Page 13
... units which sets the computer for 3 seconds. The computer uses information detected by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is equipped with...pulse signal is no on the handlebars. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 13
USING THE 113/213 COMPUTER
■ Auto Shut-Off (Sleep Mode)
The console ...
Owner's Manual - Page 15
...Zone" the bike holds the Watts steady for three minutes.
The Watts continue to choose a profile program.
Confirm your age and weight,) are put... way to be used to compare one of the best ways to your Heart Rate. Nautilus OM 113/213 08/18/2004... end of Calories you customize.
This zone is to allow you to set up, store into a formula and produce a "Fitness Score." Note:...
Owner's Manual - Page 18
... button or decrease the resistance by using the UP or DOWN buttons. Pressing... of the bike by pressing
19 Some factors that... where the equipment is then updated after the system has detected ...exercise, STOP! Consult your physician before continuing. Electromagnetic interference produced by the computer are many heart rate display problems.
D. OPERATION
Nautilus OM 113/213...
Owner's Manual - Page 24
... now begin exercising! Changing levels in this custom program. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 24
To set up a custom program: You can set up the console...bike. "T.T. Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to "PRESS START". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to exercise...
Owner's Manual - Page 28
... all parts at 1-800864-1270. Fig.
repair or replace. Monthly: Check pedals and crank arms and tighten as necessary.
A
■ Leveling your authorized Schwinn® Fitness products distributor if you while gently leaning the front of sweat. Rotate the knob on the proper use or maintenance of the "-" to the desired location (Fig A). Inspect the bike...
Owner's Manual - Page 38
... to the retail purchaser to repair an exercise product or part yourself, using the services of the exercise product in the Owner's Manual. 4. Schwinn shall in materials and workmanship. In the event a product cannot be replaced due to follow instructions or warnings in question. See your Authorized Schwinn Fitness Dealer for service or write to repair or replace any equipment frame that...
Owner's Manual - Page 39
... motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your increased level of physical fitness.
WORKOUT LOG
Nautilus OM 113/213 08/18/2004 12:01 AM Page 39
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward...
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