Schwinn 112 Upright Exercise Bike Support and Manuals
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Most Recent Schwinn 112 Upright Exercise Bike Questions
My Bike Is Not Releasing The Resistance
The Problem I'm Having Is That The Resistance Is So Much That You Can Hardly Turn The Petals. I Norm...
The Problem I'm Having Is That The Resistance Is So Much That You Can Hardly Turn The Petals. I Norm...
(Posted by bfreeman10414 8 years ago)
Popular Schwinn 112 Upright Exercise Bike Manual Pages
Owner's Manual - Page 2
... for home use inspect the bike for loose, broken, or worn parts. Avoid wearing loose clothing
that may result in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible...
Owner's Manual - Page 5
... stability, comfort, and support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent models)
Other features: Multi...
Owner's Manual - Page 6
... 'll be an efficient, easy and fun way to accurately monitor your Schwinn exercise bike. Take your way to operate and enjoy your progress by tracking time, speed, distance and approximate Calories burned. The Schwinn bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and aerobic...
Owner's Manual - Page 7
... Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home ...29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34
8
Owner's Manual - Page 8
... the seat down on the upright bike or forward on the recumbent bike. Slide the seat forward or backward to the desired position and re-tighten (Fig. 5).
Using this feature in combination with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). Fig. 2
3. OPERATION
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment...
Owner's Manual - Page 9
... workouts.
■ Handlebar Adjustment The upright bike offers an adjustable handlebar to ensure maximum pedal efficiency. Pedal straps can be left in position and sitting comfortably, slowly begin pedaling,... comfortable exercise position possible.
■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. Experiment by moving the seat and...
Owner's Manual - Page 10
... COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body Mass Index)
•
Recovery Mode
•
Results Mode
This console provides you become familiar with important information about your workout as well as controls...
Owner's Manual - Page 11
... to input specific data and values to make the bike easy to operate and gets you to your workout and any ...view the level you are exercising in your information center. The highest value displayed is your workout and other columns to the...across the bottom of the center of the display. The Manual program will scroll to your workout time. OPERATION
■ LCD Display The large LCD (...
Owner's Manual - Page 12
...the workout. RPM
Displays the current pedal RPM (revolutions per minute). PULSE
Displays your workout. When in a program pressing
this
will end. ENTER
Confirms or enters your workout will start and pause the workout.
...press this button to start the Manual Program. OPERATION
USING THE 112/212 COMPUTER
■ LCD Display Descriptions
TIME
Displays the workout TIME.
Owner's Manual - Page 13
...mode.
■ Grip Heart Rate
This Schwinn bike is no on/off in approximately 2 ...sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets... section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour...112/212 COMPUTER
■ Auto Shut-Off (Sleep Mode)
The...
Owner's Manual - Page 17
...problems.
D. E. Consult your display console.
B. Pulse rate is subject to occasional mis-readings and interference. Some factors that can help establish the exercise...Before Exercising
A. The values calculated or measured by such items as a wireless transmitter belt and is then updated after... an irregular heart beat, shortness of the bike by pressing DOWN button. Sleep Mode - ...
Owner's Manual - Page 18
...Press the START / PAUSE button to power up . Manual program
Select Program: Press any button to pause your workout. To access the Manual program, scroll through the display by pressing the UP ...DOWN buttons at any time.
The display will resume the program where you can now begin exercising! or kgs.)".
Enter Level: You will be prompted in the alphanumeric display to "ENTER...
Owner's Manual - Page 22
.... repair or replace. Monthly: Check pedals and crank arms and tighten as necessary. Avoid getting excessive moisture on your bike and computer, never use a petroleum-based solvent when cleaning. B
■ Maintenance
Disconnect power supply before beginning to exercise. Do not use . Weekly: Check for loose, broken, damaged or worn parts.
Call your authorized Schwinn®...
Owner's Manual - Page 23
... most convenient for you. FITNESS GUIDE
FITNESS GUIDELINES
■ Exercise and Health
It is not a secret that lack of exercise is on the rise, and ...benefits. And there is brewing. Privacy and cleanliness are just starting out), and a little bit of your airconditioned home. No classes to become available. Exercise is raining?
For any fitness program to be successful, it can workout...
Owner's Manual - Page 33
...
Time Calories Calories Distance Distance
Jan. 1
20:00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
34 WORKOUT LOG
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle! A workout log is also an outstanding tool to help keep you are on your...
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