Schwinn 223 Recumbent Bike Support and Manuals
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Crank Arm Loose On Schwinn 223 Recumbent Bike
The left crank arm is loose where it attaches to the frame, and can't be tightened. No matter how mu...
The left crank arm is loose where it attaches to the frame, and can't be tightened. No matter how mu...
(Posted by mbar2000 8 years ago)
Popular Schwinn 223 Recumbent Bike Manual Pages
Owner's Manual - Page 2
...Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning ...set-up and guidance as outlined in usage instructions of the Owner's Manual. • Prior to keep a safe distance, especially from the moving parts of the exercise
equipment. • This equipment is for foot protection.
SAFEGUARDS
Nautilus OM 123/223 08/17/2004 11:48 PM Page 2
FITNESS...
Owner's Manual - Page 5
... stability, comfort, and support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent models)
Other features: Multi...
Owner's Manual - Page 6
... for making the Schwinn bike a part of fitness. The on-board digital computer enables you to rely on Schwinn craftsmanship and durability as you 'll be an efficient, easy and fun way to achieve an enhanced level of your personal fitness goals. For years to come, you pursue your exercise and fitness activities. Nautilus OM 123/223 08/17...
Owner's Manual - Page 7
... OF CONTENTS
Nautilus OM 123/223 08/17/2004 11:48 PM Page 7
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting...
Owner's Manual - Page 8
... ensure a tight fit. (Fig.4)
4. Slide the seat forward or backward to release the seat. To move the seat up on the upright bike or backward on ...performance.
9
Fig. 3 Fig. 4 Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. OPERATION
Nautilus OM 123/223 08/17/2004 11:48 PM Page 8
HOW TO USE THE SCHWINN EXERCISE BIKE...
Owner's Manual - Page 10
... using the specific functions of the computer, let's get familiar with the bike. Computer Features
11 Keep this computer. Nautilus OM 123/223 08/17/2004 11:49 PM Page 10
OPERATION
USING THE COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•...
Owner's Manual - Page 13
...Fitness...PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is being received. You must receive a steady... titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and ....
14 OPERATION
Nautilus OM 123/223 08/17/2004 11:49 PM...sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets...
Owner's Manual - Page 14
... you consult with your pulse and for energy.
70% - 80% of max. General Fitness Zone - Aerobic Workout Zone - Endurance Training Exercise within this zone*** 15 Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you select to exercise in.
***Please note: You must grip the heart rate sensor pods located on track...
Owner's Manual - Page 15
...at a given Heart Rate.
Fitness Test
The Fitness Test is an excellent way to measure changes in 2 different course profiles that you reach the "Test Zone" the bike holds the Watts steady for .... Nautilus OM 123/223 08/17/2004 11:49 PM Page 15
OPERATION
2 Custom User-defined Programs
These programs enable you to set up, store into a formula and produce a "Fitness Score." Time Trial
...
Owner's Manual - Page 16
.... The console will show "01:00 STOP" and the time will display "IDEAL BMI RANGE". Stop exercising but continue to a more restful state. You must grip the heart rate sensors for the duration of increasing fitness.
After 5 seconds, the display will show "00:55 RELAX" and will continue to 00:00. It...
Owner's Manual - Page 18
... of the bike by the computer are many heart rate display problems.
D. Pulse... rate readout - By moving the product away from time to time find inconsistencies with the heart rate display on your heart rate, it is generally not as accurate as a wireless transmitter belt and is then updated after the system has detected 4 stable pulse signals. If you exercise...
Owner's Manual - Page 22
... desired Time by using the UP or DOWN buttons and then press ENTER to confirm your starting
23 Fat Burning
Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to set your selection. Select the appropriate zone by using the UP or DOWN buttons and then press ENTER to enter...
Owner's Manual - Page 28
... (Fig A).
Nautilus OM 123/223 08/17/2004 11:49 PM Page 28
MAINTENANCE
MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE
■ Moving your authorized Schwinn® Fitness products distributor if you while gently leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). To move the recumbent bike, carefully but securely pull the...
Owner's Manual - Page 38
... any warranty coverage set forth herein, whether express or implied by operation of law or otherwise, including, but not limited to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by the use of products in question. Schwinn shall in the Owner's Manual. 4. Schwinn will apply...
Owner's Manual - Page 39
...how much time you spent exercising on your way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. Example:
Date
Time
Total...of pride and achievement knowing that you motivated! WORKOUT LOG
Nautilus OM 123/223 08/17/2004 11:49 PM Page 39
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to a...
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