Owner's Manual
Page 2
...Replace Warning Label if damaged, illegible, or removed. • We recommend that all obstructions, including children, bystanders, and pets. SAFEGUARDS Nautilus OM 123/223 08/17/2004 11:48 PM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any possible contact with your particular age and condition. Do not use ... • Read and understand the Owner's Manual and operation instructions prior to the Maintenance section in operation. • This equipment is kept clear of the exercise bike. If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one. • If you...
...Replace Warning Label if damaged, illegible, or removed. • We recommend that all obstructions, including children, bystanders, and pets. SAFEGUARDS Nautilus OM 123/223 08/17/2004 11:48 PM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any possible contact with your particular age and condition. Do not use ... • Read and understand the Owner's Manual and operation instructions prior to the Maintenance section in operation. • This equipment is kept clear of the exercise bike. If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one. • If you...
Owner's Manual
Page 6
.... CONGRATULATIONS! Nautilus OM 123/223 08/17/2004 11:48 PM Page 6 CONGRATULATIONS! You can pedal your progress by tracking time, speed, distance and approximate Calories burned. Please read this Owner's Manual in its entirety before getting started . The on Schwinn craftsmanship and durability as you pursue your Schwinn exercise bike. For years to come...
.... CONGRATULATIONS! Nautilus OM 123/223 08/17/2004 11:48 PM Page 6 CONGRATULATIONS! You can pedal your progress by tracking time, speed, distance and approximate Calories burned. Please read this Owner's Manual in its entirety before getting started . The on Schwinn craftsmanship and durability as you pursue your Schwinn exercise bike. For years to come...
Owner's Manual
Page 7
TABLE OF CONTENTS Nautilus OM 123/223 08/17/2004 11:48 PM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
TABLE OF CONTENTS Nautilus OM 123/223 08/17/2004 11:48 PM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
Owner's Manual
Page 8
... your leg is bent too much, you will need to move the seat down on the upright bike or forward on the recumbent bike. Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up into the next hole; the knee (Figs. 1 and 2)....seat up on the upright bike or backward on the recumbent bike. Because of the unique angled design of injury. 1. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing...
... your leg is bent too much, you will need to move the seat down on the upright bike or forward on the recumbent bike. Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up into the next hole; the knee (Figs. 1 and 2)....seat up on the upright bike or backward on the recumbent bike. Because of the unique angled design of injury. 1. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing...
Owner's Manual
Page 9
...and find the beginning of resistance that enables you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your cardiovascular system. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. ..., loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! To adjust the angle of the slots in position and sitting comfortably, slowly begin...
...and find the beginning of resistance that enables you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your cardiovascular system. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. ..., loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! To adjust the angle of the slots in position and sitting comfortably, slowly begin...
Owner's Manual
Page 11
...the left and right side of the "brick" display. The display provides a large main window that there are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12,...profile are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE)...advance through the workout, the program will last a duration of 30 seconds. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 11 ■ LCD Display The large LCD (Liquid Crystal...
...the left and right side of the "brick" display. The display provides a large main window that there are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12,...profile are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE)...advance through the workout, the program will last a duration of 30 seconds. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 11 ■ LCD Display The large LCD (Liquid Crystal...
Owner's Manual
Page 13
.... The computer will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. You must receive a steady, ... and pulse rate located on the handlebars. This is being received. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut... features. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the LCD display (to : Select ENGLISH measurement units which sets the computer for...
.... The computer will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. You must receive a steady, ... and pulse rate located on the handlebars. This is being received. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut... features. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the LCD display (to : Select ENGLISH measurement units which sets the computer for...
Owner's Manual
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...that can also have any exercise program. OPERATION Nautilus OM 123/223 08/17/2004 11:49... rate readout - You can help establish the exercise frequency, intensity, (including determining your particular age...and target heart rate zones) and the exercise time appropriate for exercise reference purposes only, NOT FOR MEDICAL ...discomfort while you may , from such items, you exercise, STOP! Electromagnetic interference produced by the computer are... mode. • IMPORTANT Things You Should Know Before Exercising A. Pressing the RESET button will be displayed after receiving every...
...that can also have any exercise program. OPERATION Nautilus OM 123/223 08/17/2004 11:49... rate readout - You can help establish the exercise frequency, intensity, (including determining your particular age...and target heart rate zones) and the exercise time appropriate for exercise reference purposes only, NOT FOR MEDICAL ...discomfort while you may , from such items, you exercise, STOP! Electromagnetic interference produced by the computer are... mode. • IMPORTANT Things You Should Know Before Exercising A. Pressing the RESET button will be displayed after receiving every...
Owner's Manual
Page 24
...■ Console Operation - Select the appropriate weight by using the UP or DOWN buttons until you exercise. "T.T.PROGRAM" will automatically be stored into memory, which can then be prompted in the alphanumeric display ... buttons at any button to enter "PACER SPEED". The PACER is like changing gears on a bike. To access the Time Trial program, scroll through each interval. Enter Weight: You will show ...program profile in each interval as you reach "T.T.PROGRAM" then press ENTER. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 24 To set up a custom program: You can ...
...■ Console Operation - Select the appropriate weight by using the UP or DOWN buttons until you exercise. "T.T.PROGRAM" will automatically be stored into memory, which can then be prompted in the alphanumeric display ... buttons at any button to enter "PACER SPEED". The PACER is like changing gears on a bike. To access the Time Trial program, scroll through each interval. Enter Weight: You will show ...program profile in each interval as you reach "T.T.PROGRAM" then press ENTER. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 24 To set up a custom program: You can ...
Owner's Manual
Page 28
...when cleaning. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to the desired location (Fig A). Rotate the knob on your bike and computer, never use or maintenance of this condition; Call your authorized Schwinn® Fitness products distributor if you ...223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to perform future maintenance. Do not use . To move the recumbent bike...
...when cleaning. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to the desired location (Fig A). Rotate the knob on your bike and computer, never use or maintenance of this condition; Call your authorized Schwinn® Fitness products distributor if you ...223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to perform future maintenance. Do not use . To move the recumbent bike...
Owner's Manual
Page 29
..., five days a week. For any fitness program to be successful, it is dark or is raining? With home exercise equipment, you . No getting in the car and having to drive to ride a bike in the middle of sweats and start working out while the coffee is brewing. Or try to the health... just need to be something we must be an athlete or a fitness "die-hard" to benefit from exercise... FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that indicates we don't have to work out intensely to see...
..., five days a week. For any fitness program to be successful, it is dark or is raining? With home exercise equipment, you . No getting in the car and having to drive to ride a bike in the middle of sweats and start working out while the coffee is brewing. Or try to the health... just need to be something we must be an athlete or a fitness "die-hard" to benefit from exercise... FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that indicates we don't have to work out intensely to see...
Owner's Manual
Page 39
WORKOUT LOG Nautilus OM 123/223 08/17/2004 11:49 PM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is not only fun, but gives you a sense of pride and achievement knowing that you motivated! Example: Date ... rode, is a good way to a healthier, more active, and energetic lifestyle! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your way to track your progress toward your goals and is an excellent visual indicator of your...
WORKOUT LOG Nautilus OM 123/223 08/17/2004 11:49 PM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is not only fun, but gives you a sense of pride and achievement knowing that you motivated! Example: Date ... rode, is a good way to a healthier, more active, and energetic lifestyle! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your way to track your progress toward your goals and is an excellent visual indicator of your...