Owner's Manual
Page 8
...slide the seat forward or rearward to ensure a tight fit. (Fig.4) 4. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Place one pedal in a seat post hole. Lower or raise the seat to release the seat. Fig. 1 2. Adjust the upright seat height...forward position and center the ball of the pedal. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also ...
...slide the seat forward or rearward to ensure a tight fit. (Fig.4) 4. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Place one pedal in a seat post hole. Lower or raise the seat to release the seat. Fig. 1 2. Adjust the upright seat height...forward position and center the ball of the pedal. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also ...
Owner's Manual
Page 9
...you feel too cramped or too stretched out while exercising. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within ...arms reach. Pedal at an easy pace, at lower RPMs. But everyone is different! OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 ...
...you feel too cramped or too stretched out while exercising. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within ...arms reach. Pedal at an easy pace, at lower RPMs. But everyone is different! OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 ...
Owner's Manual
Page 28
... damaged or worn parts. Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Repeat... excessive moisture on each stabilizer end cap in the direction of silicone lube to the computer can affect computer operation. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. Fig. Do not use ...
... damaged or worn parts. Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Repeat... excessive moisture on each stabilizer end cap in the direction of silicone lube to the computer can affect computer operation. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. Fig. Do not use ...