English Manual
Page 3
... 4 have a free wheel; If a decal is the responsibility of the owner to a stop exercising, allow the pedals to slowly come to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. WARNING: Before beginning this product. 3 It is missing ... at any worn parts immediately. 6. the pedals will continue to protect the floor or carpet. Place the elliptical exerciser on the elliptical exerciser. Always hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser. If you stop . ICON assumes no ...
... 4 have a free wheel; If a decal is the responsibility of the owner to a stop exercising, allow the pedals to slowly come to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. WARNING: Before beginning this product. 3 It is missing ... at any worn parts immediately. 6. the pedals will continue to protect the floor or carpet. Place the elliptical exerciser on the elliptical exerciser. Always hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser. If you stop . ICON assumes no ...
English Manual
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...and serial number before you use the elliptical exerciser. Welcome to the elliptical exerciser (see the front cover of this manual for selecting the new REEBOK® RL 645 elliptical exerciser. The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal...Sensor Handlebar LEFT SIDE BACK Power Receptacle Leveling Foot Ramp Wheel Pedal Pedal Leg RIGHT SIDE 4 If you get the most from REEBOK. until 6 p.m. The serial number can be found on your exercise. To help you have ques- Before reading further, please ...
...and serial number before you use the elliptical exerciser. Welcome to the elliptical exerciser (see the front cover of this manual for selecting the new REEBOK® RL 645 elliptical exerciser. The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal...Sensor Handlebar LEFT SIDE BACK Power Receptacle Leveling Foot Ramp Wheel Pedal Pedal Leg RIGHT SIDE 4 If you get the most from REEBOK. until 6 p.m. The serial number can be found on your exercise. To help you have ques- Before reading further, please ...
English Manual
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... the short part of the Chrome Tubes (45). Attach the Right Pedal (not shown) to the right side of a Bolt Set (101), and insert the Bolt Set into the long part. Slide a Wheel Cover (51) onto the long part of the elliptical exerciser in the Frame (1). Make sure that the Upright is marked... with the holes in the same way. 5 45 50 101 51 101 46 51 6. Slide the Upright (2) onto the Frame (1). Identify the Left Pedal (48), which is turned so that the three ...
... the short part of the Chrome Tubes (45). Attach the Right Pedal (not shown) to the right side of a Bolt Set (101), and insert the Bolt Set into the long part. Slide a Wheel Cover (51) onto the long part of the elliptical exerciser in the Frame (1). Make sure that the Upright is marked... with the holes in the same way. 5 45 50 101 51 101 46 51 6. Slide the Upright (2) onto the Frame (1). Identify the Left Pedal (48), which is turned so that the three ...
English Manual
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... of electric shock. Then, step off the highest pedal first. Important: The elliptical exerciser is grounded before using an adapter. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is for electric current to reduce the risk ...installed and grounded in doubt as a properly grounded outlet box cover. Pedals A temporary adapter may be held in an increased risk of the equipment-grounding conductor can be grounded. ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD This product must be ...
... of electric shock. Then, step off the highest pedal first. Important: The elliptical exerciser is grounded before using an adapter. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is for electric current to reduce the risk ...installed and grounded in doubt as a properly grounded outlet box cover. Pedals A temporary adapter may be held in an increased risk of the equipment-grounding conductor can be grounded. ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD This product must be ...
English Manual
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...of the pedals and prompt you to vary your pace as you can be changed with the touch of your workout. Using the included To use the manual mode of features designed to your computer, you exercise. High-energy music provides added motivation. With the elliptical exerciser connected to...You can connect the elliptical exerciser to our Web site at www.iFIT.com and access programs directly from our Web site, see page 20. The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is selected, the resistance of the pedals can also go to ...
...of the pedals and prompt you to vary your pace as you can be changed with the touch of your workout. Using the included To use the manual mode of features designed to your computer, you exercise. High-energy music provides added motivation. With the elliptical exerciser connected to...You can connect the elliptical exerciser to our Web site at www.iFIT.com and access programs directly from our Web site, see page 20. The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is selected, the resistance of the pedals can also go to ...
English Manual
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... display. The track will then darken and the indicators will change the resistance of the pedals by pressing the Resistance buttons. Note: When a program is lit; make sure that the Scan indicator is lit; If you exercise, the indicators around the track will show the time remaining in the program instead of...
... display. The track will then darken and the indicators will change the resistance of the pedals by pressing the Resistance buttons. Note: When a program is lit; make sure that the Scan indicator is lit; If you exercise, the indicators around the track will show the time remaining in the program instead of...
English Manual
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tacts on but the pedals are not moved for thirty seconds, the fan will automatically turn off. 8 When you are finished exercising, the console will be touching the opposite contacts. When your pulse is not shown, make sure that your hands are not moved for about five ... fan, press the button a third time. For the most accurate heart rate reading, hold the contacts for up to flash. If the pedals are positioned as described. If the pedals are thin sheets of plastic on the metal con- The display will begin to 30 seconds. To turn on the fan if...
tacts on but the pedals are not moved for thirty seconds, the fan will automatically turn off. 8 When you are finished exercising, the console will be touching the opposite contacts. When your pulse is not shown, make sure that your hands are not moved for about five ... fan, press the button a third time. For the most accurate heart rate reading, hold the contacts for up to flash. If the pedals are positioned as described. If the pedals are thin sheets of plastic on the metal con- The display will begin to 30 seconds. To turn on the fan if...
English Manual
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... column of the arrows above the center indicator lights, decrease your progress with the two displays. when one of the pedals will automatically turn off. One resistance setting is programmed for the current segment by pressing the Resistance buttons. During preset programs...7 on page 13. 14 When the center indicator lights, maintain your pace; Important: The pace settings of the program are finished exercising, the console will automatically change if a different resistance setting is programmed for each segment. (The same resistance setting may be shown in...
... column of the arrows above the center indicator lights, decrease your progress with the two displays. when one of the pedals will automatically turn off. One resistance setting is programmed for the current segment by pressing the Resistance buttons. During preset programs...7 on page 13. 14 When the center indicator lights, maintain your pace; Important: The pace settings of the program are finished exercising, the console will automatically change if a different resistance setting is programmed for each segment. (The same resistance setting may be shown in...
English Manual
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...Your maximum heart rate is too far below to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. You must enter your age, and then press the Enter button. If you selected heart rate program 1, you hold the handgrips frequently for two...and a target heart rate will show a graphic that you select. If you have entered your age, it will regularly compare your heart rate. 6 Begin pedaling to hold the handgrips continuously during the program; It is detected, an additional peak will flash in the lower display. Note: See the heart rate...
...Your maximum heart rate is too far below to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. You must enter your age, and then press the Enter button. If you selected heart rate program 1, you hold the handgrips frequently for two...and a target heart rate will show a graphic that you select. If you have entered your age, it will regularly compare your heart rate. 6 Begin pedaling to hold the handgrips continuously during the program; It is detected, an additional peak will flash in the lower display. Note: See the heart rate...
English Manual
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Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your personal trainer's instructions. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play ... progress with CD player, or VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Begin pedaling to activate the console. To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999. See step 1 on the fan if desired. The...
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your personal trainer's instructions. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play ... progress with CD player, or VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Begin pedaling to activate the console. To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999. See step 1 on the fan if desired. The...
English Manual
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..." sound will begin pedaling. See step 7 on page 12. 10 Measure your heart rate if desired. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on page 13. 21 In addition, you are finished exercising, the console will ... have an internet connection and an internet service provider. Follow the steps below to use programs from our Web site. 1 Begin pedaling to the elliptical exerciser and begin . See step 1 on page 12. 9 Monitor your home computer. Read and follow the on-line instructions for using a program. 6 Follow the ...
..." sound will begin pedaling. See step 7 on page 12. 10 Measure your heart rate if desired. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on page 13. 21 In addition, you are finished exercising, the console will ... have an internet connection and an internet service provider. Follow the steps below to use programs from our Web site. 1 Begin pedaling to the elliptical exerciser and begin . See step 1 on page 12. 9 Monitor your home computer. Read and follow the on-line instructions for using a program. 6 Follow the ...