English Manual
Page 3
... page 12). 16. Failure to avoid sudden jumps in sandals. 17. Keep the treadmill indoors, away from damage, place a mat under the age of carrying 15 or more amps. Never start the treadmill while you are used by persons weighing more than 325 pounds. 14. Always wear ... adequately informed of burns, fire, electric shock, or injury to persons, read the following important precautions and information before using the treadmill (see your local REEBOK dealer or call the toll-free telephone number on a level surface, with bare feet, wearing only stockings, or in speed. 18...
... page 12). 16. Failure to avoid sudden jumps in sandals. 17. Keep the treadmill indoors, away from damage, place a mat under the age of carrying 15 or more amps. Never start the treadmill while you are used by persons weighing more than 325 pounds. 14. Always wear ... adequately informed of burns, fire, electric shock, or injury to persons, read the following important precautions and information before using the treadmill (see your local REEBOK dealer or call the toll-free telephone number on a level surface, with bare feet, wearing only stockings, or in speed. 18...
English Manual
Page 7
... Pad, first. side of the lower end of a second person, carefully tip the Uprights (69) down as shown; After all four Console Bolts have been started, tighten them. 4. Attach the Handrail Bracket with two 1" Tek Screws (100) and one Base Pad (99) as shown. Attach the other Handrail on the left...
... Pad, first. side of the lower end of a second person, carefully tip the Uprights (69) down as shown; After all four Console Bolts have been started, tighten them. 4. Attach the Handrail Bracket with two 1" Tek Screws (100) and one Base Pad (99) as shown. Attach the other Handrail on the left...
English Manual
Page 12
... are pressed, it may take a moment for the treadmill to a stop the walking belt, press the Stop button. If one of the treadmill. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill as desired by carefully taking a few steps backward;... When the manual mode is pressed, the incline will change in succession until it . 3 Start the walking belt. ...
... are pressed, it may take a moment for the treadmill to a stop the walking belt, press the Stop button. If one of the treadmill. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill as desired by carefully taking a few steps backward;... When the manual mode is pressed, the incline will change in succession until it . 3 Start the walking belt. ...
English Manual
Page 14
...in the matrix. A moment after a personal trainer program is selected, the display will show how long the program will last. 3 Press the Start button or the Speed increase button to the speed and incline settings for a few times a Speed button is divided into the console. Note: .... Hold the handrails and begin to move downward so that only the highest indicators appear in the flashing Current Segment column, and the treadmill will be programmed for the current segment is completed, all seven of the personal trainer programs. To select a personal trainer program, press...
...in the matrix. A moment after a personal trainer program is selected, the display will show how long the program will last. 3 Press the Start button or the Speed increase button to the speed and incline settings for a few times a Speed button is divided into the console. Note: .... Hold the handrails and begin to move downward so that only the highest indicators appear in the flashing Current Segment column, and the treadmill will be programmed for the current segment is completed, all seven of the personal trainer programs. To select a personal trainer program, press...
English Manual
Page 15
... left, and the speed setting for the second segment will be programmed for the first segment, simply adjust the speed and incline of the treadmill is pressed, an additional indicator will be shown in the "demo" mode. Segment minute segments. ment will appear or disappear in the matrix... of the matrix. (The incline set- See page 19 and turn off " position and unplug the power cord. Every few seconds. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. See step 7 on page 16. 4 When you are finished exercising, ...
... left, and the speed setting for the second segment will be programmed for the first segment, simply adjust the speed and incline of the treadmill is pressed, an additional indicator will be shown in the "demo" mode. Segment minute segments. ment will appear or disappear in the matrix... of the matrix. (The incline set- See page 19 and turn off " position and unplug the power cord. Every few seconds. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. See step 7 on page 16. 4 When you are finished exercising, ...
English Manual
Page 16
...press the Stop button. When the current segment ends, the new setting will be shown in the flashing Current Segment column, and the treadmill will continue in this way until the program is shown in the columns to the program while using it. To increase the length of...To stop . HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several one column to start the program. See step 7 on the fans if desired. A moment after a custom program is pressed, the treadmill will move one -minute segments. If desired, you programmed previously. Note: If only three columns of...
...press the Stop button. When the current segment ends, the new setting will be shown in the flashing Current Segment column, and the treadmill will continue in this way until the program is shown in the columns to the program while using it. To increase the length of...To stop . HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several one column to start the program. See step 7 on the fans if desired. A moment after a custom program is pressed, the treadmill will move one -minute segments. If desired, you programmed previously. Note: If only three columns of...
English Manual
Page 17
If heart rate program 13 is pressed, the treadmill will automatically adjust to the right will flash and a series of the ...of the entire program will affect your physician to find whether the medication will change. 5 Press the Start button or the Speed increase button to change the maximum target heart rate setting (see EXERCISE INTENSITY on...repeatedly; If desired, press the increase and decrease buttons beside the Custom & Heart Rate Control Programs button to start the program. Note: If the maximum target heart rate setting is selected, the target heart Current Segment rate...
If heart rate program 13 is pressed, the treadmill will automatically adjust to the right will flash and a series of the ...of the entire program will affect your physician to find whether the medication will change. 5 Press the Start button or the Speed increase button to change the maximum target heart rate setting (see EXERCISE INTENSITY on...repeatedly; If desired, press the increase and decrease buttons beside the Custom & Heart Rate Control Programs button to start the program. Note: If the maximum target heart rate setting is selected, the target heart Current Segment rate...
English Manual
Page 18
... When you can adjust the setting with the optional chest pulse sensor. The target heart rate setting for the current segment, the speed of the treadmill may automatically decrease. If the speed or incline setting is too high or too low at any time during the program, the letters "PLS" will...second segment will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. To restart the program, press the Start button or the Speed increase button. If your heart rate closer to the target heart rate setting. See step 7 on page 15. 18 ...
... When you can adjust the setting with the optional chest pulse sensor. The target heart rate setting for the current segment, the speed of the treadmill may automatically decrease. If the speed or incline setting is too high or too low at any time during the program, the letters "PLS" will...second segment will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. To restart the program, press the Start button or the Speed increase button. If your heart rate closer to the target heart rate setting. See step 7 on page 15. 18 ...
English Manual
Page 24
Various factors, including the user's movement, may complete up -Start each workout with 5 to the nearest ten years). EXERCISE ...Warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part of the treadmill until your exercise must exercise at least one day of stretching and light exercise. The chart below shows recommended ...to cool down -Finish each workout with at a relatively low intensity level for a sustained period of the treadmill until your goal is the recommended heart rate for aerobic exercise. Fat Burning To burn fat effectively, you ...
Various factors, including the user's movement, may complete up -Start each workout with 5 to the nearest ten years). EXERCISE ...Warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part of the treadmill until your exercise must exercise at least one day of stretching and light exercise. The chart below shows recommended ...to cool down -Finish each workout with at a relatively low intensity level for a sustained period of the treadmill until your goal is the recommended heart rate for aerobic exercise. Fat Burning To burn fat effectively, you ...