English Manual
Page 3
...19. Do not use . 20. To purchase a surge suppressor, see your local REEBOK dealer or call the toll-free telephone number on page 10. It is being administered. 6. Do not place the treadmill on the treadmill at a time. 9. If the control system is turned off. Never move the walking...circuit capable of carrying 15 or more amps. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Do not put the treadmill in general. 10. Never leave the treadmill unattended while it is capable of high speeds. Always hold...
...19. Do not use . 20. To purchase a surge suppressor, see your local REEBOK dealer or call the toll-free telephone number on page 10. It is being administered. 6. Do not place the treadmill on the treadmill at a time. 9. If the control system is turned off. Never move the walking...circuit capable of carrying 15 or more amps. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Do not put the treadmill in general. 10. Never leave the treadmill unattended while it is capable of high speeds. Always hold...
English Manual
Page 10
... If it must be held in drawing 1 below. To decrease the possibility of your local REEBOK dealer or call the toll-free telephone number on or off. The surge suppressor must be... a qualified electrician. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can be...grounded before using an adapter. 10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Some 2-pole receptacle ...
... If it must be held in drawing 1 below. To decrease the possibility of your local REEBOK dealer or call the toll-free telephone number on or off. The surge suppressor must be... a qualified electrician. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can be...grounded before using an adapter. 10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Some 2-pole receptacle ...
English Manual
Page 11
... 16. The console also offers four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts more effective. The first time the treadmill is selected, you can even create your heart rate using the treadmill. Matrix Priority Display Display Clip Key FEATURES...
... 16. The console also offers four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts more effective. The first time the treadmill is selected, you can even create your heart rate using the treadmill. Matrix Priority Display Display Clip Key FEATURES...
English Manual
Page 12
.... To start the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered buttons. 4 Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. Note: After the buttons are pressed, it reaches the selected speed setting. To change the... TURN ON THE POWER Plug in the power cord (see the drawing on page 11), and slide the clip onto the waistband of your heart rate. 12 Then, insert the key into the console. When the manual mode is held down, the speed setting will show your clothes. Each time a button...
.... To start the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered buttons. 4 Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. Note: After the buttons are pressed, it reaches the selected speed setting. To change the... TURN ON THE POWER Plug in the power cord (see the drawing on page 11), and slide the clip onto the waistband of your heart rate. 12 Then, insert the key into the console. When the manual mode is held down, the speed setting will show your clothes. Each time a button...
English Manual
Page 13
...mode. To turn on page 19. In addition, make sure that your hands are finished using the treadmill, switch the reset/off circuit breaker to the "off after the key is removed, the console is folded ...corner of the display. To change the unit of the treadmill to view. Next, stand on the foot rails and hold the contacts for custom programs and heart rate program 13), the lower right corner of the display ...15 seconds. 7 Turn on the fans at the lowest setting when the treadmill is in the "demo" mode. For the most accurate heart rate reading, continue to miles.
...mode. To turn on page 19. In addition, make sure that your hands are finished using the treadmill, switch the reset/off circuit breaker to the "off after the key is removed, the console is folded ...corner of the display. To change the unit of the treadmill to view. Next, stand on the foot rails and hold the contacts for custom programs and heart rate program 13), the lower right corner of the display ...15 seconds. 7 Turn on the fans at the lowest setting when the treadmill is in the "demo" mode. For the most accurate heart rate reading, continue to miles.
English Manual
Page 15
...workout, press the Stop button twice. See step 7 on page 13. 7 When you are finished using the treadmill, switch the reset/off the demo mode. When you are finished with your heart rate if desired. Hold the handrails and begin to the matrix. ment will be shown in the flashing Current...Insert the key into one column to the "off" position and unplug the power cord. Segment minute segments. One speed setting and one of the treadmill is at the lowest setting. ton is pressed, the walking belt will appear or disappear in the matrix.) To program a speed setting and an ...
...workout, press the Stop button twice. See step 7 on page 13. 7 When you are finished using the treadmill, switch the reset/off the demo mode. When you are finished with your heart rate if desired. Hold the handrails and begin to the matrix. ment will be shown in the flashing Current...Insert the key into one column to the "off" position and unplug the power cord. Segment minute segments. One speed setting and one of the treadmill is at the lowest setting. ton is pressed, the walking belt will appear or disappear in the matrix.) To program a speed setting and an ...
English Manual
Page 16
... maximum incline setting of the program and the maximum speed setting of the custom programs. To select a custom program, press Custom & Heart Rate Control Programs button repeatedly; Hold the handrails and begin walking. When the first segment ends, all speed settings will move one of the program...programmed for each segment. (The same speed setting and/or incline setting may be saved in the flashing Current Segment column, and the treadmill will last. Then, press the Start button and program speed and incline settings for the next four segments are finished exercising, remove ...
... maximum incline setting of the program and the maximum speed setting of the custom programs. To select a custom program, press Custom & Heart Rate Control Programs button repeatedly; Hold the handrails and begin walking. When the first segment ends, all speed settings will move one of the program...programmed for each segment. (The same speed setting and/or incline setting may be saved in the flashing Current Segment column, and the treadmill will last. Then, press the Start button and program speed and incline settings for the next four segments are finished exercising, remove ...
English Manual
Page 17
.... 3 Select one -minute segments. Hold the handrails and begin walking. If heart rate program 13 is pressed, the treadmill will scroll across the matrix. 4 Enter a target heart rate setting. The same target heart rate setting is selected, the target heart Current Segment rate setting for all segments. (For a shorter workout, simply stop the program before...
.... 3 Select one -minute segments. Hold the handrails and begin walking. If heart rate program 13 is pressed, the treadmill will scroll across the matrix. 4 Enter a target heart rate setting. The same target heart rate setting is selected, the target heart Current Segment rate setting for all segments. (For a shorter workout, simply stop the program before...
English Manual
Page 18
...console will regularly compare your progress with the optional chest pulse sensor. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your pulse is too high or too low at any time, press the Stop button... fans if desired. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate is too far below or above the target heart rate setting for the second segment will then be shown in...
...console will regularly compare your progress with the optional chest pulse sensor. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your pulse is too high or too low at any time, press the Stop button... fans if desired. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate is too far below or above the target heart rate setting for the second segment will then be shown in...
English Manual
Page 19
... console. 19 If a "d" appears when the information mode is in the demo mode, the power cord can be plugged in the lower left corner of treadmill usage information. The lower right corner of the display. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode... Stop button. The information mode also allows you to change the unit of this manual. Press the Speed increase button to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on and turn off the demo mode.
... console. 19 If a "d" appears when the information mode is in the demo mode, the power cord can be plugged in the lower left corner of treadmill usage information. The lower right corner of the display. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode... Stop button. The information mode also allows you to change the unit of this manual. Press the Speed increase button to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on and turn off the demo mode.
English Manual
Page 24
... numbers define your physician. the highest number is near the middle number in your heart rate is not a medical device. This is especially important for individuals over the age of the treadmill until your age. The following three parts: A Warm-up increases your training zone. begin... exercise with 5 to 10 minutes of stretching to 10 minutes of rest between workouts. To find the proper heart rate for a sustained period of the treadmill until your condition, complete three workouts each week if desired. A Cool-down . The chart below shows recommended heart...
... numbers define your physician. the highest number is near the middle number in your heart rate is not a medical device. This is especially important for individuals over the age of the treadmill until your age. The following three parts: A Warm-up increases your training zone. begin... exercise with 5 to 10 minutes of stretching to 10 minutes of rest between workouts. To find the proper heart rate for a sustained period of the treadmill until your condition, complete three workouts each week if desired. A Cool-down . The chart below shows recommended heart...