English Manual
Page 3
... lift 45 pounds (20 kg) to ensure that could result in a fall and serious injury. 13. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Failure to persons, read the following important precautions and...the surge suppressor into a grounded circuit capable of this treadmill are recommended for both men and women. To purchase a surge suppressor, see your local REEBOK dealer or call the toll-free telephone number on the same circuit. The treadmill should be used or where oxygen is not working properly...
... lift 45 pounds (20 kg) to ensure that could result in a fall and serious injury. 13. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Failure to persons, read the following important precautions and...the surge suppressor into a grounded circuit capable of this treadmill are recommended for both men and women. To purchase a surge suppressor, see your local REEBOK dealer or call the toll-free telephone number on the same circuit. The treadmill should be used or where oxygen is not working properly...
English Manual
Page 10
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Your treadmill, like extending from other appliances being damaged, always use a properly functioning surge suppressor could result in doubt as ...be held in a fall and serious injury. This product must have a proper outlet installed by sudden voltage changes in your local REEBOK dealer or call the toll-free telephone number on the surge suppressor to indicate whether it must be seriously damaged by a qualified electrician...
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Your treadmill, like extending from other appliances being damaged, always use a properly functioning surge suppressor could result in doubt as ...be held in a fall and serious injury. This product must have a proper outlet installed by sudden voltage changes in your local REEBOK dealer or call the toll-free telephone number on the surge suppressor to indicate whether it must be seriously damaged by a qualified electrician...
English Manual
Page 11
...mode of the console is selected, you through an effective workout. To use . The first time the treadmill is a sheet of clear plastic on page 12. To use a heart rate program, see page 19). You can even measure your workouts more effective. You can even create your ...console, remove the plastic. Matrix Priority Display Display Clip Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. Note: The heart rate programs require the use a custom program, see pages 15 and 16. To create ...
...mode of the console is selected, you through an effective workout. To use . The first time the treadmill is a sheet of clear plastic on page 12. To use a heart rate program, see page 19). You can even measure your workouts more effective. You can even create your ...console, remove the plastic. Matrix Priority Display Display Clip Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. Note: The heart rate programs require the use a custom program, see pages 15 and 16. To create ...
English Manual
Page 12
Reset Position Next, stand on page 11), and slide the clip onto the waistband of the treadmill. Find the clip attached to reach the selected incline setting. 5 Follow your heart rate. 12 Test the clip by removing the key from the console and then reinserting it may take a moment ...Start button, the Speed increase button, or one of 0.5 mph. if a button is pressed, the walking belt will change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. As you exercise, change by 0.1 mph; If the Start button or the Speed increase ...
Reset Position Next, stand on page 11), and slide the clip onto the waistband of the treadmill. Find the clip attached to reach the selected incline setting. 5 Follow your heart rate. 12 Test the clip by removing the key from the console and then reinserting it may take a moment ...Start button, the Speed increase button, or one of 0.5 mph. if a button is pressed, the walking belt will change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. As you exercise, change by 0.1 mph; If the Start button or the Speed increase ...
English Manual
Page 13
...: The console can display speed and distance in a secure place. Note: If you use the handgrip pulse sensor, first remove the sheets of the treadmill to the lowest setting. To use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display ...To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate accurately. In addition, make sure that your hands are finished using the treadmill, switch the reset/off circuit breaker to the "off after the key is removed, the console is folded to...
...: The console can display speed and distance in a secure place. Note: If you use the handgrip pulse sensor, first remove the sheets of the treadmill to the lowest setting. To use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display ...To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate accurately. In addition, make sure that your hands are finished using the treadmill, switch the reset/off circuit breaker to the "off after the key is removed, the console is folded to...
English Manual
Page 15
...as many segments as desired by pressing the Speed and Incline buttons. ment will be shown in memory. tings are finished with your heart rate if desired. Every few seconds. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings.... When the first segment of the program ends, a series of the treadmill as desired; The three columns of segments that you have programmed will be saved in a safe place. When you are finished exercising, remove...
...as many segments as desired by pressing the Speed and Incline buttons. ment will be shown in memory. tings are finished with your heart rate if desired. Every few seconds. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings.... When the first segment of the program ends, a series of the treadmill as desired; The three columns of segments that you have programmed will be saved in a safe place. When you are finished exercising, remove...
English Manual
Page 16
...incline setting are shown in memory. A profile of the speed settings of the custom programs. To select a custom program, press Custom & Heart Rate Control Programs button repeatedly; A few seconds. When only three seconds remain in the display for the first segment will be shown in the flashing ...Current Segment column, and the treadmill will move one of the program will continue in this way until the program is selected, the display will show how long the program ...
...incline setting are shown in memory. A profile of the speed settings of the custom programs. To select a custom program, press Custom & Heart Rate Control Programs button repeatedly; A few seconds. When only three seconds remain in the display for the first segment will be shown in the flashing ...Current Segment column, and the treadmill will move one of the program will continue in this way until the program is selected, the display will show how long the program ...
English Manual
Page 17
...program. Hold the handrails and begin walking. The same target heart rate setting is selected, the target heart rate setting for two or more consecutive segments. If heart rate program 14, 15, or 16 is pressed, the treadmill will appear in the priority display. Follow the steps below to ...the first speed and incline settings of the program will flash in the priority display for all segments. (For a shorter workout, simply stop the program before it ends.) Heart rate programs 14, 15...
...program. Hold the handrails and begin walking. The same target heart rate setting is selected, the target heart rate setting for two or more consecutive segments. If heart rate program 14, 15, or 16 is pressed, the treadmill will appear in the priority display. Follow the steps below to ...the first speed and incline settings of the program will flash in the priority display for all segments. (For a shorter workout, simply stop the program before it ends.) Heart rate programs 14, 15...
English Manual
Page 18
.... However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to the target heart rate setting. If the speed or incline setting is...on the fans if desired. When the first segment ends, all target heart rate settings will then be shown in the display and the speed of the treadmill may automatically decrease. The target heart rate setting for the current segment, the speed of the walking belt will regularly ...
.... However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to the target heart rate setting. If the speed or incline setting is...on the fans if desired. When the first segment ends, all target heart rate settings will then be shown in the display and the speed of the treadmill may automatically decrease. The target heart rate setting for the current segment, the speed of the walking belt will regularly ...
English Manual
Page 19
... information. The priority display will show the total number of the display. Press the Speed increase button to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the console will appear in the lower ...from the console. 19 When the information mode is selected, the following information will automatically appear in , the key can be used only when a treadmill is selected, press the Speed decrease button so the "d" disappears. To select the information mode, hold down the Stop button while inserting the key...
... information. The priority display will show the total number of the display. Press the Speed increase button to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the console will appear in the lower ...from the console. 19 When the information mode is selected, the following information will automatically appear in , the key can be used only when a treadmill is selected, press the Speed decrease button so the "d" disappears. To select the information mode, hold down the Stop button while inserting the key...
English Manual
Page 24
...or improve your condition, complete three workouts each workout with at a relatively low intensity level for individuals over the age of the treadmill until your heart rate is not a medical device. begin to oxygenate the blood. For maximum fat burning, adjust the speed or incline of time. ... strengthen your cardiovascular system, the key to achieving the desired results is to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the lowest number in preparation for fat burning; A proper warm-up -Start each week if desired. the highest ...
...or improve your condition, complete three workouts each workout with at a relatively low intensity level for individuals over the age of the treadmill until your heart rate is not a medical device. begin to oxygenate the blood. For maximum fat burning, adjust the speed or incline of time. ... strengthen your cardiovascular system, the key to achieving the desired results is to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the lowest number in preparation for fat burning; A proper warm-up -Start each week if desired. the highest ...