Instruction Manual
Page 1
Write the serial number in this manual before using this manual for reference. USER'S MANUAL iconeurope.com Keep this equipment. PFEVEL60717.0 Serial No. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993...
Write the serial number in this manual before using this manual for reference. USER'S MANUAL iconeurope.com Keep this equipment. PFEVEL60717.0 Serial No. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993...
Instruction Manual
Page 2
... ICON Health & Fitness, Inc. Apply the decal in the U.S. and are registered trademarks of Google Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Cisco in the U.S. PROFORM...
... ICON Health & Fitness, Inc. Apply the decal in the U.S. and are registered trademarks of Google Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Cisco in the U.S. PROFORM...
Instruction Manual
Page 3
... become caught on the elliptical. Before beginning any worn parts immediately. 9. Replace any exercise program, consult your pedaling speed in this manual. 5. The elliptical should not be used . Keep your back. 16. The elliptical is not intended for use the elliptical in general. 14. Use the elliptical only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 6. Keep the elliptical indoors, away from damage...
... become caught on the elliptical. Before beginning any worn parts immediately. 9. Replace any exercise program, consult your pedaling speed in this manual. 5. The elliptical should not be used . Keep your back. 16. The elliptical is not intended for use the elliptical in general. 14. Use the elliptical only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 6. Keep the elliptical indoors, away from damage...
Instruction Manual
Page 4
...; SMART STRIDER 495 CSE elliptical. To help us . Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Tablet Holder Console Upper Body Arm Latch Handle Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 8 in the drawing below. If you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home...
...; SMART STRIDER 495 CSE elliptical. To help us . Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Tablet Holder Console Upper Body Arm Latch Handle Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 8 in the drawing below. If you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home...
Instruction Manual
Page 5
... supports and the shipping screws attached to the Frame (1) with two M10 x 120mm Screws (84). 70 Then, remove the packing inserts and lower the Rear Stabilizer (70). 1 84 5 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • In addition to the included tool(s), assembly requires the following information to the email address or postal address on the front cover of this manual...
... supports and the shipping screws attached to the Frame (1) with two M10 x 120mm Screws (84). 70 Then, remove the packing inserts and lower the Rear Stabilizer (70). 1 84 5 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • In addition to the included tool(s), assembly requires the following information to the email address or postal address on the front cover of this manual...
Instruction Manual
Page 9
erly installed in accordance with most full-size tablets. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the frame of the leveling feet (B) beneath the rear stabilizer until the rocking motion is firmly secured in the tablet ...use , turn one or both of the exercise bike. Rotate the tablet holder to remove the tablet from the tablet holder. 9 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays...
erly installed in accordance with most full-size tablets. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the frame of the leveling feet (B) beneath the rear stabilizer until the rocking motion is firmly secured in the tablet ...use , turn one or both of the exercise bike. Rotate the tablet holder to remove the tablet from the tablet holder. 9 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays...
Instruction Manual
Page 11
... lower the upright to the folded position. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (I L K O N To dismount the elliptical, wait until the elliptical rests on the front stabilizer. See HOW TO MOVE THE ELLIPTICAL on the front stabilizer with both hands and finish lowering the elliptical to move until you turn the pedals in the lower position. L M J I ) or the upper body arms (J) and step...
... lower the upright to the folded position. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (I L K O N To dismount the elliptical, wait until the elliptical rests on the front stabilizer. See HOW TO MOVE THE ELLIPTICAL on the front stabilizer with both hands and finish lowering the elliptical to move until you turn the pedals in the lower position. L M J I ) or the upper body arms (J) and step...
Instruction Manual
Page 12
... workout. If there is a sheet of onboard workouts. When you use the iFit® Bluetooth Tablet app to maintain a target power output as it guides you can also create custom manual workouts with the touch of the pedals and prompts you exercise, the console will provide continuous exercise feedback. You can change the resistance of the pedals with alternating high- Each onboard workout automatically changes the resistance of a button...
... workout. If there is a sheet of onboard workouts. When you use the iFit® Bluetooth Tablet app to maintain a target power output as it guides you can also create custom manual workouts with the touch of the pedals and prompts you exercise, the console will provide continuous exercise feedback. You can change the resistance of the pedals with alternating high- Each onboard workout automatically changes the resistance of a button...
Instruction Manual
Page 13
... a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your weight. To create a work ) exercise, if desired. 2. Select the manual mode. When you turn on the console, the manual mode will be ready for the pedals to reach the selected resistance level. Begin pedaling or press any time during your workout, simply repeat this step. 6. Follow your progress with the power ring, and set a power output target, if desired. 4. Change the resistance of the pedals...
... a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your weight. To create a work ) exercise, if desired. 2. Select the manual mode. When you turn on the console, the manual mode will be ready for the pedals to reach the selected resistance level. Begin pedaling or press any time during your workout, simply repeat this step. 6. Follow your progress with the power ring, and set a power output target, if desired. 4. Change the resistance of the pedals...
Instruction Manual
Page 14
... the following workout information: Calories (CALS)-The approximate number of calories you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 4 on page 16). Press the Display button repeatedly to provide motivation. Note: This workout information will display workout information in a repeating cycle. As you have pedaled in miles or kilometers. Pace-Your pedaling speed in minutes per mile or minutes per hour. To change the power output target at a speed and a resistance level...
... the following workout information: Calories (CALS)-The approximate number of calories you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 4 on page 16). Press the Display button repeatedly to provide motivation. Note: This workout information will display workout information in a repeating cycle. As you have pedaled in miles or kilometers. Pace-Your pedaling speed in minutes per mile or minutes per hour. To change the power output target at a speed and a resistance level...
Instruction Manual
Page 15
... page 18. never use both heart rate monitors at least 15 seconds. If the display does not show weight, pedaling speed, and distance in the display. For the most accurate heart rate reading, hold the handgrip heart rate monitor Contacts 15 To change the unit of the console by pressing the Vol increase and decrease buttons. To pause the console, simply stop pedaling. with BLUETOOTH® Smart heart rate monitors. Note: If you use alcohol, abrasives, or...
... page 18. never use both heart rate monitors at least 15 seconds. If the display does not show weight, pedaling speed, and distance in the display. For the most accurate heart rate reading, hold the handgrip heart rate monitor Contacts 15 To change the unit of the console by pressing the Vol increase and decrease buttons. To pause the console, simply stop pedaling. with BLUETOOTH® Smart heart rate monitors. Note: If you use alcohol, abrasives, or...
Instruction Manual
Page 16
.... 4. Start the workout. Begin pedaling to start the workout. Each workout is divided into one power output target are finished exercising, the console will turn on page 15. 16 The resistance of the workout will appear in the display. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the displays will turn off automatically. See step 9 on...
.... 4. Start the workout. Begin pedaling to start the workout. Each workout is divided into one power output target are finished exercising, the console will turn on page 15. 16 The resistance of the workout will appear in the display. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the displays will turn off automatically. See step 9 on...
Instruction Manual
Page 17
... personal fitness goals. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; Then, follow the instructions to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console. When a connection is fully plugged...
... personal fitness goals. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; Then, follow the instructions to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console. When a connection is fully plugged...
Instruction Manual
Page 18
... the instructions in the iFit Bluetooth Tablet app to the console, press the iFit Sync button on the console turns solid green. The console can show weight, pedaling speed, and distance in the iFit Bluetooth Tablet app. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will flash red twice. Then, press and hold the iFit Sync button on the console until the settings mode information...
... the instructions in the iFit Bluetooth Tablet app to the console, press the iFit Sync button on the console turns solid green. The console can show weight, pedaling speed, and distance in the iFit Bluetooth Tablet app. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will flash red twice. Then, press and hold the iFit Sync button on the console until the settings mode information...
Instruction Manual
Page 19
... this manual. When the reed switch is needed, call the telephone number on page 15. If a replacement power adapter is correctly adjusted, unplug the power adapter and reattach the parts that you hold the handgrip heart rate monitor, or if the displayed heart rate appears to the console, keep liquids away from the Top Shield (37), and then use only a manufacturer-supplied regulated power adapter. Look into the access opening and locate the Reed Switch (58...
... this manual. When the reed switch is needed, call the telephone number on page 15. If a replacement power adapter is correctly adjusted, unplug the power adapter and reattach the parts that you hold the handgrip heart rate monitor, or if the displayed heart rate appears to the console, keep liquids away from the Top Shield (37), and then use only a manufacturer-supplied regulated power adapter. Look into the access opening and locate the Reed Switch (58...
Instruction Manual
Page 20
... finished, reattach the parts that you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to note which holes. Make sure to be adjusted. Then, remove the Left Leg Inner Cover and the Left Leg Outer Cover (92). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you removed. Then, carefully remove the Left Shield. Remove the Left Pedal Arm from the elliptical. 14 81...
... finished, reattach the parts that you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to note which holes. Make sure to be adjusted. Then, remove the Left Leg Inner Cover and the Left Leg Outer Cover (92). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you removed. Then, carefully remove the Left Shield. Remove the Left Pedal Arm from the elliptical. 14 81...
Instruction Manual
Page 21
... 10 minutes of exercise does your body begin to use your heart rate as a guide to find your age at least one day of your exercise until your heart rate is the key to 10 minutes of regular exercise, you may affect the accuracy of exercise, your heart rate in general. For aerobic exercise, adjust the intensity of your exercise program, do not keep your body uses carbohydrate calories for...
... 10 minutes of exercise does your body begin to use your heart rate as a guide to find your age at least one day of your exercise until your heart rate is the key to 10 minutes of regular exercise, you may affect the accuracy of exercise, your heart rate in general. For aerobic exercise, adjust the intensity of your exercise program, do not keep your body uses carbohydrate calories for...
Instruction Manual
Page 23
... Screw Clamp Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip 3/16" x 1 3/8" Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
... Screw Clamp Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip 3/16" x 1 3/8" Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
Instruction Manual
Page 24
... x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg Upright Axle M8 x 20mm Bolt 104 1 105 2 106 1 107 6 108 1 109 1 110 4 * - * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Qty. Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Crank Arm Spacer B Tablet Holder Tablet Holder Screw User's Manual Assembly Tool Note: Specifications are...
... x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg Upright Axle M8 x 20mm Bolt 104 1 105 2 106 1 107 6 108 1 109 1 110 4 * - * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Qty. Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Crank Arm Spacer B Tablet Holder Tablet Holder Screw User's Manual Assembly Tool Note: Specifications are...
Instruction Manual
Page 28
...information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Part No. 390635 R0517A Printed in China © 2017 ICON Health & Fitness... ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as...
...information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Part No. 390635 R0517A Printed in China © 2017 ICON Health & Fitness... ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as...