English Manual
Page 1
... questions, or if there are committed to you. MST USER'S MANUAL The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. ¨ Model No. Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PFCR66060 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon...
... questions, or if there are committed to you. MST USER'S MANUAL The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. ¨ Model No. Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PFCR66060 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon...
English Manual
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... of the seat, make sure that the R-950 is resting on a level surface. Always keep your back. 10. When storing the R-950 in this manual before using the PROFORM¨ R-950. 1. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE R-950 5 MAINTENANCE AND STORAGE 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT...
... of the seat, make sure that the R-950 is resting on a level surface. Always keep your back. 10. When storing the R-950 in this manual before using the PROFORM¨ R-950. 1. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE R-950 5 MAINTENANCE AND STORAGE 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT...
English Manual
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... Console Crossbar Stop Tab FRONT Seat Seat Knob Push Resistance Control Pull Resistance Control LEFT SIDE Frame BACK Pedal And when you for greater cardiovascular benefits and increased muscle toning. al questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that works both the upper body and the lower body for selecting the innovative PROFORM¨ R-950. The serial number...
... Console Crossbar Stop Tab FRONT Seat Seat Knob Push Resistance Control Pull Resistance Control LEFT SIDE Frame BACK Pedal And when you for greater cardiovascular benefits and increased muscle toning. al questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that works both the upper body and the lower body for selecting the innovative PROFORM¨ R-950. The serial number...
English Manual
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... 3 Frame and the Handlebar. Tighten the four #8 x 1/2Ó Screws (35) into the Seat Frame (2). The Console (13) requires two ÒAAÓ batteries (not included). Open the battery cover on the Resistance Cylinder (5). 56 2. Alkaline batteries are two Handlebar Bushings 7 (41) in the upper end of the R-950 in a cleared area and remove the packing materials; Connect the Reed Switch Wire (33) to the position...
... 3 Frame and the Handlebar. Tighten the four #8 x 1/2Ó Screws (35) into the Seat Frame (2). The Console (13) requires two ÒAAÓ batteries (not included). Open the battery cover on the Resistance Cylinder (5). 56 2. Alkaline batteries are two Handlebar Bushings 7 (41) in the upper end of the R-950 in a cleared area and remove the packing materials; Connect the Reed Switch Wire (33) to the position...
English Manual
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... resistance level is described on the Pedals (14), and hold the Handlebar (4). HOW TO USE THE R-950 HOW TO ADJUST THE SEAT To adjust the position of the Seat (7), first turn the Knob (6) at the front of the Collar Resistance Cylinder (5). dlebar, turn on the Seat (7), place your back. els. If necessary, adjust the position of the console is selected. For the best results, move...
... resistance level is described on the Pedals (14), and hold the Handlebar (4). HOW TO USE THE R-950 HOW TO ADJUST THE SEAT To adjust the position of the Seat (7), first turn the Knob (6) at the front of the Collar Resistance Cylinder (5). dlebar, turn on the Seat (7), place your back. els. If necessary, adjust the position of the console is selected. For the best results, move...
English Manual
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... you achieve specific exercise goals by pacing your workouts. Each graph is one of the Fat Burn program, the target pace will change during your exercise. DESCRIPTION OF THE MONITOR MODES The six monitor modes provide continuous exercise DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you select the manual mode or one red bar. This shows...
... you achieve specific exercise goals by pacing your workouts. Each graph is one of the Fat Burn program, the target pace will change during your exercise. DESCRIPTION OF THE MONITOR MODES The six monitor modes provide continuous exercise DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you select the manual mode or one red bar. This shows...
English Manual
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... (CALS)ÑThis mode shows the approximate number of calories you have burned. (This approximate number includes both columns at a pace that is comfortable for you. 1 Turn on the power To turn on the console power, press the on/reset button or simply begin exercising on the R-950. as the target pace changes, adjust your workout If you selected the manual mode, go to exercise at the same...
... (CALS)ÑThis mode shows the approximate number of calories you have burned. (This approximate number includes both columns at a pace that is comfortable for you. 1 Turn on the power To turn on the console power, press the on/reset button or simply begin exercising on the R-950. as the target pace changes, adjust your workout If you selected the manual mode, go to exercise at the same...
English Manual
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...lower Screw. Raise the R- Screw directly above . Make sure 950 to pivot the Handlebar down until the Wheel (26) hits the stop tab. Hold the Handlebar (4) firmly and pivot it back and down the Console (13). Next, lift the Seat (7) slightly and continue to the position that the lever on page 4 for installation instructions. adjusted. 33 Next, firmly hold the rear... can be applied to keep the console out of the R-950 regularly. If the console does not dis- MAINTENANCE AND STORAGE Inspect and tighten all parts of direct sunlight. 1. purpose oil should be stored...
...lower Screw. Raise the R- Screw directly above . Make sure 950 to pivot the Handlebar down until the Wheel (26) hits the stop tab. Hold the Handlebar (4) firmly and pivot it back and down the Console (13). Next, lift the Seat (7) slightly and continue to the position that the lever on page 4 for installation instructions. adjusted. 33 Next, firmly hold the rear... can be applied to keep the console out of the R-950 regularly. If the console does not dis- MAINTENANCE AND STORAGE Inspect and tighten all parts of direct sunlight. 1. purpose oil should be stored...
English Manual
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... goal is to exercise with pre-existing health problems. your body begin to oxygenate the blood. Aerobic Exercise EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to burn fat, adjust your pace until your heart rate is especially important for prolonged periods of the resistance cylinder to...
... goal is to exercise with pre-existing health problems. your body begin to oxygenate the blood. Aerobic Exercise EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to burn fat, adjust your pace until your heart rate is especially important for prolonged periods of the resistance cylinder to...
English Manual
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... Bolt Seat Bracket Screw Seat Knob Console Bracket Console Pedal Key No. Stretching for strenuous exercise. A cool-down should include the following three parts: A warm-up to five workouts each week, with slow, controlled stretches, and progress to more rhythmic stretches to 10 minutes. Begin with at least one day of rest between workouts. when you may complete up , lasting 5 to increase the body temperature, heart rate...
... Bolt Seat Bracket Screw Seat Knob Console Bracket Console Pedal Key No. Stretching for strenuous exercise. A cool-down should include the following three parts: A warm-up to five workouts each week, with slow, controlled stretches, and progress to more rhythmic stretches to 10 minutes. Begin with at least one day of rest between workouts. when you may complete up , lasting 5 to increase the body temperature, heart rate...
English Manual
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... product (PFCR66060). ¥ The NAME of the product (PROFORM¨ R-950). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of this product to the original purchaser. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual). To help us assist you . Some states do not...
... product (PFCR66060). ¥ The NAME of the product (PROFORM¨ R-950). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of this product to the original purchaser. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual). To help us assist you . Some states do not...
