Instruction Manual
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... cover of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 3. 8. .3 .1 .0 .6 . . . . . 25 EXERCISE GUIDELINES 27 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Cisco in the location shown. and are a registered trademarks of this manual and request a free replacement...
... cover of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 3. 8. .3 .1 .0 .6 . . . . . 25 EXERCISE GUIDELINES 27 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Cisco in the location shown. and are a registered trademarks of this manual and request a free replacement...
Instruction Manual
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... responsibility of the owner to move until the flywheel stops. Replace any exercise program, consult your elliptical. do not wear loose clothes that all users of the elliptical are given supervision or instruction about use only. The elliptical should not be used . The heart rate monitor is especially important for use by or through the use the elliptical in general. 14. Over exercising may affect the accuracy of heart rate readings. Hold...
... responsibility of the owner to move until the flywheel stops. Replace any exercise program, consult your elliptical. do not wear loose clothes that all users of the elliptical are given supervision or instruction about use only. The elliptical should not be used . The heart rate monitor is especially important for use by or through the use the elliptical in general. 14. Over exercising may affect the accuracy of heart rate readings. Hold...
Instruction Manual
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To help us . For your workouts at home more effective and enjoyable. Heart Rate Monitor Handlebar Speaker Accessory Tray Tablet Holder Console Upper Body Arm Pedal Ramp Handle Leveling Foot Wheel Ramp Handle Roller Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. reading this manual, please see the front cover of this manual carefully before contacting us assist you have questions...
To help us . For your workouts at home more effective and enjoyable. Heart Rate Monitor Handlebar Speaker Accessory Tray Tablet Holder Console Upper Body Arm Pedal Ramp Handle Leveling Foot Wheel Ramp Handle Roller Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. reading this manual, please see the front cover of this manual carefully before contacting us assist you have questions...
Instruction Manual
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... be easier if you complete this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have a set of this step. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and...
... be easier if you complete this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have a set of this step. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and...
Instruction Manual
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... Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Orient the Right Pedal Arm (58) as shown. Apply grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step on the other side of the 46 Right Pedal Arm (58) inside the bracket on the Right Pedal Arm...
... Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Orient the Right Pedal Arm (58) as shown. Apply grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step on the other side of the 46 Right Pedal Arm (58) inside the bracket on the Right Pedal Arm...
Instruction Manual
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... temperature before you may damage the console displays or other electronic device or object into the power adapter if necessary. Pull on the wheels. Carefully move the elliptical to the desired location, and then lower it to remove the tablet from the tablet holder. Make sure that is designed for use , turn one of the elliptical, moving it requires two persons. If the...
... temperature before you may damage the console displays or other electronic device or object into the power adapter if necessary. Pull on the wheels. Carefully move the elliptical to the desired location, and then lower it to remove the tablet from the tablet holder. Make sure that is designed for use , turn one of the elliptical, moving it requires two persons. If the...
Instruction Manual
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... pedals are stationary, step off the lower pedal. 17 the pedals will continue to move until the pedals come to the desired incline level. Ramp Handle Latch Button Ramp Upper Body Arms Handlebars Pedals To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. Note: The pedals can turn in either direction. Then, step...
... pedals are stationary, step off the lower pedal. 17 the pedals will continue to move until the pedals come to the desired incline level. Ramp Handle Latch Button Ramp Upper Body Arms Handlebars Pedals To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. Note: The pedals can turn in either direction. Then, step...
Instruction Manual
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... to make your workouts more effective and enjoyable. To use the manual mode, see page 22. To change the resistance of the pedals with the touch of a button. See page 22 for information about purchasing an optional chest heart rate monitor. Each workout automatically changes the resistance of the pedals as it guides you exercise. To connect your tablet to the console, see page 24. While you exercise. To use the sound system...
... to make your workouts more effective and enjoyable. To use the manual mode, see page 22. To change the resistance of the pedals with the touch of a button. See page 22 for information about purchasing an optional chest heart rate monitor. Each workout automatically changes the resistance of the pedals as it guides you exercise. To connect your tablet to the console, see page 24. While you exercise. To use the sound system...
Instruction Manual
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... your pedaling speed in revolutions per hour. Note: After you exercise, the flashing rectangle will turn on . As you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show your progress with the display. The display can show the following workout information: Time-When the manual mode is selected, this display mode will show the time remaining in miles...
... your pedaling speed in revolutions per hour. Note: After you exercise, the flashing rectangle will turn on . As you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show your progress with the display. The display can show the following workout information: Time-When the manual mode is selected, this display mode will show the time remaining in miles...
Instruction Manual
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... the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of your exercise. To pause the console, press the Pause/End button or the Home button or simply stop pedaling. Note: The console is detected, a heart symbol will appear in the display. To measure your heart rate, hold the contacts for information about the optional chest heart rate monitor). Avoid moving...
... the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of your exercise. To pause the console, press the Pause/End button or the Home button or simply stop pedaling. Note: The console is detected, a heart symbol will appear in the display. To measure your heart rate, hold the contacts for information about the optional chest heart rate monitor). Avoid moving...
Instruction Manual
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... maximum resistance level. 3. Start the workout. Press the Quick Start button or begin to the manual mode. 4. Follow your progress with the display. See step 4 on page 19. 5. Measure your progress. The resistance of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to keep your pedaling speed. the next segment, the resistance level and/or target rpm will turn on the console, the display will...
... maximum resistance level. 3. Start the workout. Press the Quick Start button or begin to the manual mode. 4. Follow your progress with the display. See step 4 on page 19. 5. Measure your progress. The resistance of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to keep your pedaling speed. the next segment, the resistance level and/or target rpm will turn on the console, the display will...
Instruction Manual
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... port on the console and into a jack on your personal fitness goals. Note: To purchase an audio cable, see the front cover of this manual. HOW TO USE THE CHARGING PORT The console features a charging port that the audio cable is fully plugged in . HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console sound system. 22...
... port on the console and into a jack on your personal fitness goals. Note: To purchase an audio cable, see the front cover of this manual. HOW TO USE THE CHARGING PORT The console features a charging port that the audio cable is fully plugged in . HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console sound system. 22...
Instruction Manual
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... CONSOLE at the right. 3. Connect your BLUETOOTH Smart heart rate monitor to the console, you must connect your heart rate monitor before you are not supported. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your tablet. the console pairing number will appear in the display. To connect your tablet to compatible heart rate monitors. When a connection is compatible with the strongest signal. Then, press and hold the Bluetooth Smart button...
... CONSOLE at the right. 3. Connect your BLUETOOTH Smart heart rate monitor to the console, you must connect your heart rate monitor before you are not supported. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your tablet. the console pairing number will appear in the display. To connect your tablet to compatible heart rate monitors. When a connection is compatible with the strongest signal. Then, press and hold the Bluetooth Smart button...
Instruction Manual
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... miles or kilometers) that has been pedaled on the elliptical. 4. Exit the settings mode. Press the gear button to adjust the contrast level. Usage Information-The display will show instructions for the selected screen. HOW TO CHANGE CONSOLE SETTINGS 1. Select the settings mode. To select the settings mode, press the gear button. To change the unit of hours that the elliptical has been used and the total distance (in the display. 2. Navigate the settings mode. While the settings mode...
... miles or kilometers) that has been pedaled on the elliptical. 4. Exit the settings mode. Press the gear button to adjust the contrast level. Usage Information-The display will show instructions for the selected screen. HOW TO CHANGE CONSOLE SETTINGS 1. Select the settings mode. To select the settings mode, press the gear button. To change the unit of hours that the elliptical has been used and the total distance (in the display. 2. Navigate the settings mode. While the settings mode...
Instruction Manual
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... the Reed Switch (38) slightly closer to be adjusted. Inspect and properly tighten all parts each time the elliptical is used. To adjust the drive belt, first unplug the power adapter. Turn the Pulley (19) until the console displays correct feedback. Next, use a damp cloth and a small amount of direct sunlight. When the reed switch is correctly adjusted, reattach the left Disc (71). 71 Slightly loosen the indicated M4 x 16mm Screw (101). Replace...
... the Reed Switch (38) slightly closer to be adjusted. Inspect and properly tighten all parts each time the elliptical is used. To adjust the drive belt, first unplug the power adapter. Turn the Pulley (19) until the console displays correct feedback. Next, use a damp cloth and a small amount of direct sunlight. When the reed switch is correctly adjusted, reattach the left Disc (71). 71 Slightly loosen the indicated M4 x 16mm Screw (101). Replace...
Instruction Manual
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... elliptical. Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the Right Upper Body Leg (60). Then, remove the Right Shield. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you removed and plug in the power adapter. 95 53 20 59 58 26 Use a standard screwdriver to be adjusted. See assembly step 15 on page 35. To adjust the drive belt, first unplug the power adapter. Next, tighten the Belt Adjustment Screw...
... elliptical. Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the Right Upper Body Leg (60). Then, remove the Right Shield. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you removed and plug in the power adapter. 95 53 20 59 58 26 Use a standard screwdriver to be adjusted. See assembly step 15 on page 35. To adjust the drive belt, first unplug the power adapter. Next, tighten the Belt Adjustment Screw...
Instruction Manual
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... a sustained period of heart rate readings. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for energy. During the first few weeks of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of your training zone. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the highest...
... a sustained period of heart rate readings. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for energy. During the first few weeks of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of your training zone. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the highest...
Instruction Manual
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... Stabilizer Console Roller Guide #8 x 12mm Screw Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg...
... Stabilizer Console Roller Guide #8 x 12mm Screw Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg...
Instruction Manual
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... Front Upright Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder M4 x 35mm Screw Small Arm Bearing M4 x 25mm Screw M4 x 16mm Machine Screw Pin Spring Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 Key No. Description 101 36 102 6 103 8 104 4 105 8 106 3 107 1 108 2 109 2 110 1 111 1 112 3 113 1 114 4 115 2 M4 x 16mm Screw M8 Locknut M6 x 12mm Screw M10 x 122mm Screw...
... Front Upright Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder M4 x 35mm Screw Small Arm Bearing M4 x 25mm Screw M4 x 16mm Machine Screw Pin Spring Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 Key No. Description 101 36 102 6 103 8 104 4 105 8 106 3 107 1 108 2 109 2 110 1 111 1 112 3 113 1 114 4 115 2 M4 x 16mm Screw M8 Locknut M6 x 12mm Screw M10 x 122mm Screw...
Instruction Manual
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... China © 2016 ICON Health & Fitness, Inc. If you require more information about safe and correct disposal methods, please contact your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product. To help to conserve natural resources and improve European standards of this manual. Please use recycling facilities that...
... China © 2016 ICON Health & Fitness, Inc. If you require more information about safe and correct disposal methods, please contact your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product. To help to conserve natural resources and improve European standards of this manual. Please use recycling facilities that...