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Popular ProForm 695 Manual Pages
Instruction Manual - Page 1
...providing complete customer satisfaction. Serial Number Decal
QUESTIONS? As a manufacturer, we are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 ...manual before using this manual for reference. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK
CAUTION
Read all precautions and instructions in the space above for future reference. Model...
Instruction Manual - Page 2
... OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMEN2T58868
The warning decal shown here has been applied in the location shown. If the decal...
Instruction Manual - Page 3
...Replace... read all important precautions and
instructions in this manual and all warnings on your elliptical...are adequately informed of this manual.
3 Before beginning any worn parts immediately.
6. Your elliptical...elliptical exerciser in a commercial, rental, or institutional setting.
4. do not wear loose clothes that there...problems.
2. If you stop immediately and cool down.
14.
Instruction Manual - Page 4
... see the front cover of this manual.
If you for selecting the revolutionary PROFORM® SPACE SAVER 695 elliptical exerciser. BEFORE YOU BEGIN
Thank you have ques- Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The SPACE SAVER 695 elliptical exerciser provides a wide array of...
Instruction Manual - Page 5
In addition to see if it has been preassembled. If a part is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in the hardware kit,...not in a cleared area and remove the
packing materials. Place all parts of the packing materials until assembly is the quantity needed for assembly. The number in parentheses ...
Instruction Manual - Page 11
...that all local codes and ordinances.
12...other electronic components may be left over after assembly is properly installed in accordance with four M4 x 16mm
Round Head Screws (101..., attach the
Console to the Upright with all parts of the power supply into the Upright. Tip:... to pinch the wire har-
13
nesses during this manual. The Console (5) can also be operated with an ...
Instruction Manual - Page 15
...workout, see page 18. When you use the manual mode of the console, follow the steps beginning on page 16.
As you exercise.
To use the manual mode of the console, you through an effective...advanced console offers an array of features designed to increase or decrease your pedaling pace while guiding you can even measure your heart rate using the handgrip pulse sensor. You can change the...
Instruction Manual - Page 16
... Follow your heart rate when you exercise, indicators will change modes every few seconds. Select the manual mode.
As you use .
2. Note: If there is a sheet of clear plastic on ... to reach the selected resistance level.
16 If you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons.
The upper right display can show your progress with...
Instruction Manual - Page 18
...The target pacer is programmed for the next segment. One resistance level and one target pace setting is intended only to flash.
make sure that is divided into a jack on your ... when a right indicator lights, decrease your progress with the displays. When you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the current ...
Instruction Manual - Page 20
... the Belt
51
(51) is at the highest setting, the Belt (51) may need to which size of the pedals is tight.
First, see step 11 on page 10 and remove the link arms. Next, see
EXPLODED DRAWING B on page 27 and the PART
LIST on page 7 and remove the crank arms...
Instruction Manual - Page 21
... period of your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find your heart rate as a guide to burn fat, adjust the intensity of oxygen for fat... maximum fat burning, and the highest number is to make exercise a regular and enjoyable part of heart rate readings. Various factors may complete up increases your body uses carbohydrate calories ...
Instruction Manual - Page 25
Qty. Key No. Description
Key No. Qty. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
101 14 102 4 103 28 104 8 105 2 106 2 107 4 108 2 ... Head Screw M6 Nut M8 x 23mm Shoulder Screw M8 x 15mm Button Screw Hex Key Grease Packet User's Manual
Note: Specifications are not illustrated.
25
Instruction Manual - Page 26
EXPLODED DRAWING A-Model No. PFEVEL95007.0 R0907A
26
84
10
88
74
10
5
66
64 9
84
8 4
4 19
73 13
64 48 49
113
115 31 112
21
110
63
...
Instruction Manual - Page 27
EXPLODED DRAWING B-Model No. PFEVEL95007.0 R0907A
27
103
103
94
52
100
103
107 86
28
57
85
103 58
96
102
102 70
50 59
103
77 ...
Instruction Manual - Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 256891 R0907A
Printed in China © 2007 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product...
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