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Popular ProForm Space Saver 700 Manual Pages
Instruction Manual - Page 1
... the space above for future reference.
If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. USERʼS MANUAL Visit our website www.iconsupport.eu Model...
Instruction Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO PLUG THE POWER ADAPTER 9 HOW TO OPERATE THE elliptiCAL 10 FEATURES OF THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 EXPLODED DRAWINGS 16 PART LIST 18 NOTES 19 ORDERING REPLACEMENT PARTS Last Page
2
Instruction Manual - Page 3
... of all parts regu-
The elliptical is at all times. rate trends in this
manual.
10.
Keep your physician. liptical; larly.
Various factors may result in serious injury
or death. pedals will continue to protect the floor stops. Make sure that could become
existing health problems.
caught on your elliptical before using your elliptical.
If you...
Instruction Manual - Page 4
The elliptical provides an array of features designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the ProForm® Space Saver 700.
To help us . If a decal is PFIVEL74413.0 and the location of the serial number decal are labeled in the location shown.
BEFORE YOU BEGIN
Thank ...
Instruction Manual - Page 7
Fasten footplate support bars(51L+R) to the lower swing bars(21) with Allen bolts (46) and secure it with screws (17) separately.
7 Secure plastic cover (16L+R) and (27F+R)...
Instruction Manual - Page 8
... (1) onto its bracket and secure in place using the 4 screws(2) previously removed. STEP 4
Fasten right footplate (60R) with carriage bolts (52) from the right footplate support bar and secure it with 2xM8Allen Bolt (3),Curved washer (13) and Nut(22). Do the same for use.
1
9 3
2
23L
45
23R
13 22
ST8 EP...
Instruction Manual - Page 9
...the pedal discs in the direction shown by the arrow;
Contacts
To dismount the elliptical exerciser, wait until the flywheel stops.
the pedals
When you move with your palms resting against... the metal contacts. HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step onto the ...
Instruction Manual - Page 10
....
It is properly installed in accordance with all local codes and ordinances. First, lift the latch under the pedal arms,
10
Power adapter elliptical, first remove the ...elliptical will hold the handle and lift the frame until the elliptical is only needed for the other electronic components. You may damage the console displays or
other markets. HOW TO USE THE ELLIPTICAL and set...
Instruction Manual - Page 11
... to activate the recovery test (availbale 1. Select a user : When you can start your finger on the circle to increase
or decrease the values or to set the resistance.
Turn on your current heart
rate, pressing "TEST(RECOVERY) " will flash.
Instruction Manual - Page 12
...
3. M button to navigate within the different goals that you
wish to escape then start a manual program.
USER SETTING PROGRAMS :
As you 've
pressed the buttons, it and press the M button to program... to validate. Programs shall flash at the top of a program.
As soon as you are set . Entering your data :
CALORIES or PULSE flash, slide your workout between : time,
and down...
Instruction Manual - Page 13
...STOP to increase or decrease the values and create your program is selected and after the set up and down button to select
the custom program you wish then press ENTER to ...up and down to start pedaling. Select a user :
use .
2.
To turn on the console the word MANUAL appears
on . your workout between time,
Press the M button so that
validate. When you can choose the ...
Instruction Manual - Page 14
...and helps to five workouts each week, with pre-existing health problems. The pulse sensor is to make exercise a regular and enjoyable part of stretching and light exercise. During the first few months of ... the heart rate for maximum fat burning, and the highest number is intended only as a guide to find your training zone.
After a few minutes of exercise does your body begin to ...
Instruction Manual - Page 16
... 59
60R
46 47 48 49 50 52
73 72
71 70 25
69
68R
67 66 65 64 63 62 14 61 EXPLODED DRAWING-Model No.
Instruction Manual - Page 17
PART LIST-Model No. PFIVEL74413.0
N° Description
Qty...Rotation Rod
1
83 Bearing
2
25 Washer Φ19.5*Φ38*0.5T
4
84 Sensor Set
1
26 Handlebar Post
1
85 Sensor Cable 600mm
1
27 Central shaft cover(F+R)
1
86 ...108 Washer Φ8*Φ24*0.5T
2
50 Nut M10
3 109 Wire
1
51 Footplate Support Bar (L+R)
1 110 Front Plastic Cover
1
52 Carriage Bolt M6*55
4 111 Rubber Ring...
Instruction Manual - Page 20
...municipal waste. If you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front... as required by law. technical specs.
To preserve the environment, this manual) • the key number and description of the replacement part(s) (see the front cover of in China © 2013 Icon Health...
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