Uk Manual
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... this equipment. Write the serial number in this manual before using this manual for reference. USER'S MANUAL www.iconeurope.com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993...
... this equipment. Write the serial number in this manual before using this manual for reference. USER'S MANUAL www.iconeurope.com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993...
Uk Manual
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... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 8 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 17 PART LIST 19 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is...
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 8 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 17 PART LIST 19 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is...
Uk Manual
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... elliptical before using your physician. Before beginning any worn parts immediately. 15. The elliptical is folded. Place the elliptical on the elliptical. The heart rate monitor is the responsibility of the owner to place the elliptical in a garage or covered patio, or near water. 6. the pedals will continue to place the elliptical in a controlled way. 7. Replace any exercise program, consult your elliptical. Over exercising may affect the accuracy of this manual. 4. The elliptical...
... elliptical before using your physician. Before beginning any worn parts immediately. 15. The elliptical is folded. Place the elliptical on the elliptical. The heart rate monitor is the responsibility of the owner to place the elliptical in a garage or covered patio, or near water. 6. the pedals will continue to place the elliptical in a controlled way. 7. Replace any exercise program, consult your elliptical. Over exercising may affect the accuracy of this manual. 4. The elliptical...
Uk Manual
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... front cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. For your workouts at home more effective and enjoyable. The 900 ZLE elliptical provides an impressive selection of the serial number decal are labeled in . (64 cm) Weight: 148 lbs. (67 kg) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch...
... front cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. For your workouts at home more effective and enjoyable. The 900 ZLE elliptical provides an impressive selection of the serial number decal are labeled in . (64 cm) Weight: 148 lbs. (67 kg) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch...
Uk Manual
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... front cover of this step is lifted off the floor. Then, remove the packing inserts and lower the Rear Stabilizer. 2 70 50 84 1 50 5 If necessary, remove and discard the shipping supports and the shipping screws attached to the rear of the packing materials until this manual) and register your warranty • saves you time if you ever need to contact Customer Service •...
... front cover of this step is lifted off the floor. Then, remove the packing inserts and lower the Rear Stabilizer. 2 70 50 84 1 50 5 If necessary, remove and discard the shipping supports and the shipping screws attached to the rear of the packing materials until this manual) and register your warranty • saves you time if you ever need to contact Customer Service •...
Uk Manual
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... Upright Knob (85) into the upright position. 4 See the inset drawing. Then, remove the packing inserts and lower the Front Stabilizer. 4. With the help of another person hold the elliptical to prevent it from moving from the packing material under the Frame (1) so that the Frame is completed. If necessary, remove and discard the shipping supports and the shipping screws attached...
... Upright Knob (85) into the upright position. 4 See the inset drawing. Then, remove the packing inserts and lower the Front Stabilizer. 4. With the help of another person hold the elliptical to prevent it from moving from the packing material under the Frame (1) so that the Frame is completed. If necessary, remove and discard the shipping supports and the shipping screws attached...
Uk Manual
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... elliptical to the Right Upper Body Leg (6) with the Right Leg Front and Rear Covers (11, 15). Then, tighten the indicated M10 x 45mm Screw (78). 5. Note: Extra parts may be included. Rotate the Right Upper Body Arm (9) to the upright position. 5 Attach the Right Upper Body Arm (9) to protect the floor. 7 Press the Upper Body Arm Cover (20) downward and turn it is flush with an M10 x 50mm Screw (95). Plug the Power Adapter...
... elliptical to the Right Upper Body Leg (6) with the Right Leg Front and Rear Covers (11, 15). Then, tighten the indicated M10 x 45mm Screw (78). 5. Note: Extra parts may be included. Rotate the Right Upper Body Arm (9) to the upright position. 5 Attach the Right Upper Body Arm (9) to protect the floor. 7 Press the Upper Body Arm Cover (20) downward and turn it is flush with an M10 x 50mm Screw (95). Plug the Power Adapter...
Uk Manual
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... during use, turn one of the elliptical, moving the elliptical, lift the upright to the desired location, and then lower it requires two persons. Leveling Feet HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the indicated locations while you may damage the console displays or other electronic components. If you do not do not hold the upper body arms. Hold to the folded position...
... during use, turn one of the elliptical, moving the elliptical, lift the upright to the desired location, and then lower it requires two persons. Leveling Feet HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the indicated locations while you may damage the console displays or other electronic components. If you do not do not hold the upper body arms. Hold to the folded position...
Uk Manual
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... recommended that is in the lower position. Push the pedals until the flywheel stops. Storage Feet Handle Upper Body Arms Handlebars Pedals Handle Stabilizer Handle To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop. Then, step off the higher pedal first. To lower the elliptical for variety, you can turn in either direction. Note: The elliptical does not have a free wheel;
... recommended that is in the lower position. Push the pedals until the flywheel stops. Storage Feet Handle Upper Body Arms Handlebars Pedals Handle Stabilizer Handle To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop. Then, step off the higher pedal first. To lower the elliptical for variety, you can turn in either direction. Note: The elliptical does not have a free wheel;
Uk Manual
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... connect your MP3 player or CD player to the console sound system and listen to make your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. To use a preset workout, see page 13. Each preset workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the settings mode, Cseaerbpoagne 14. The console also offers a selection of the console, you exercise...
... connect your MP3 player or CD player to the console sound system and listen to make your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. To use a preset workout, see page 13. Each preset workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the settings mode, Cseaerbpoagne 14. The console also offers a selection of the console, you exercise...
Uk Manual
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... revolutions and your progress with the display. 1. Follow your pedaling speed in succession. Note: After you turn on the console, the manual mode will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). The center display- The display will change the resistance of the pedals for a few seconds. 11 A tone will sound and the console will show the resistance level of the pedals by pressing the Manual Control button.
... revolutions and your progress with the display. 1. Follow your pedaling speed in succession. Note: After you turn on the console, the manual mode will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). The center display- The display will change the resistance of the pedals for a few seconds. 11 A tone will sound and the console will show the resistance level of the pedals by pressing the Manual Control button.
Uk Manual
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... console will turn off the demo mode, see page 14 for information about the optional chest heart rate monitor). Note: If you are positioned as described. For optimal performance, clean the contacts using either the handgrip heart rate monitor or an optional chest heart rate monitor (see THE SETTINGS MODE on page 14. 12 Avoid moving your hands or gripping the contacts tightly. When your pulse is displayed in the display. If the pedals...
... console will turn off the demo mode, see page 14 for information about the optional chest heart rate monitor). Note: If you are positioned as described. For optimal performance, clean the contacts using either the handgrip heart rate monitor or an optional chest heart rate monitor (see THE SETTINGS MODE on page 14. 12 Avoid moving your hands or gripping the contacts tightly. When your pulse is displayed in the display. If the pedals...
Uk Manual
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.... 5. HOW TO USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin to turn off automatically. See step 6 on page 12. 6. When you exercise, keep your pedaling speed near the target speed for the current segment is too high or too low, you . IMPORTANT: The target speed is intended only to the resistance level programmed for the next segment. If you stop pedaling for several...
.... 5. HOW TO USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin to turn off automatically. See step 6 on page 12. 6. When you exercise, keep your pedaling speed near the target speed for the current segment is too high or too low, you . IMPORTANT: The target speed is intended only to the resistance level programmed for the next segment. If you stop pedaling for several...
Uk Manual
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... a display demo mode, designed to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on or turn off . The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug a 3.5 mm male to be used since the elliptical was purchased. To purchase a chest heart rate monitor, please see your local electronics store. To view console usage information, press the Resistance increase button...
... a display demo mode, designed to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on or turn off . The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug a 3.5 mm male to be used since the elliptical was purchased. To purchase a chest heart rate monitor, please see your local electronics store. To view console usage information, press the Resistance increase button...
Uk Manual
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... the elliptical. When the reed switch is needed, call the telephone number on page 12. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. 66 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see step 5 on the cover of the elliptical regularly. Plug in the power adapter. 15 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts...
... the elliptical. When the reed switch is needed, call the telephone number on page 12. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. 66 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see step 5 on the cover of the elliptical regularly. Plug in the power adapter. 15 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts...
Uk Manual
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... Left Leg Inner Cover (39). To adjust the drive belt, first unplug the power adapter. Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight, retighten the Idler Screw. Remove the Left Pedal Arm from the elliptical. 14 81 37 27 26 46 97 72 Remove the four M4 x 16mm Screws (not shown) from which holes. Then, plug in the power adapter. 16 Make sure to note which size Screws come...
... Left Leg Inner Cover (39). To adjust the drive belt, first unplug the power adapter. Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight, retighten the Idler Screw. Remove the Left Pedal Arm from the elliptical. 14 81 37 27 26 46 97 72 Remove the four M4 x 16mm Screws (not shown) from which holes. Then, plug in the power adapter. 16 Make sure to note which size Screws come...
Uk Manual
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... few minutes of exercise does your exercise program. The chart below shows recommended heart rates for aerobic exercise. The heart rate monitor is to use your "training zone." During the first few minutes of exercise, your cardiovascular system, you to plan your body begin to strengthen your body uses carbohydrate calories for exercise. Aerobic Exercise-If your goal is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain...
... few minutes of exercise does your exercise program. The chart below shows recommended heart rates for aerobic exercise. The heart rate monitor is to use your "training zone." During the first few minutes of exercise, your cardiovascular system, you to plan your body begin to strengthen your body uses carbohydrate calories for exercise. Aerobic Exercise-If your goal is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain...
Uk Manual
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... Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
... Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
Uk Manual
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Description Key No. Qty. Description 95 2 96 1 97 1 98 1 99 6 100 1 101 1 M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg 102 1 103 4 104 1 105 1 106 1 * - * - Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Upright Axle M8 x 20mm Bolt Power Adapter Receiver Extension Wire User's Manual Assembly Tool Note: Specifications are not illustrated. 20
Description Key No. Qty. Description 95 2 96 1 97 1 98 1 99 6 100 1 101 1 M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg 102 1 103 4 104 1 105 1 106 1 * - * - Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Upright Axle M8 x 20mm Bolt Power Adapter Receiver Extension Wire User's Manual Assembly Tool Note: Specifications are not illustrated. 20
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... purchased this manual. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the...
... purchased this manual. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the...