Instruction Manual
Page 1
... Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL www.iconeurope.com Write the serial number in this manual before using this manual for reference.
... Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL www.iconeurope.com Write the serial number in this manual before using this manual for reference.
Instruction Manual
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... 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE elliptical 16 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal...
... 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE elliptical 16 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal...
Instruction Manual
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... or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is intended only as described in general. 13. The elliptical does not have a freewheel; Before beginning any worn parts immediately. 8. Replace any exercise program, consult your back straight while using the elliptical. 4. Over exercising may affect the accuracy of heart rate readings. Use the elliptical only as an exercise aid in determining heart rate trends in...
... or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is intended only as described in general. 13. The elliptical does not have a freewheel; Before beginning any worn parts immediately. 8. Replace any exercise program, consult your back straight while using the elliptical. 4. Over exercising may affect the accuracy of heart rate readings. Use the elliptical only as an exercise aid in determining heart rate trends in...
Instruction Manual
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... after reading this manual, please see the front cover of this manual. To help us . The 420 ZLE elliptical provides an array of the serial number decal are labeled in . (69 cm) Weight: 124 lbs. (56 kg) Console Handlebar Water Bottle Holder* Upper Body Arm Heart Rate Monitor Fan Storage Magnet Crank Arm Handle Leveling Foot Wheel Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 The model number and the location of features designed...
... after reading this manual, please see the front cover of this manual. To help us . The 420 ZLE elliptical provides an array of the serial number decal are labeled in . (69 cm) Weight: 124 lbs. (56 kg) Console Handlebar Water Bottle Holder* Upper Body Arm Heart Rate Monitor Fan Storage Magnet Crank Arm Handle Leveling Foot Wheel Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 The model number and the location of features designed...
Instruction Manual
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... damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be...
... damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be...
Instruction Manual
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... two M10 x 127mm Screws (83). 4 Next, hold the handle on the Frame (2), press the Latch (68), and lower the Frame until the Rear Stabilizer (7) rests on the right side of the Crank (45). Attach the Rear Stabilizer (7) to the Frame (2) with the Crank Bushing Sleeves (43) in the left side of the elliptical. Hold a Hub Cover (75) and a Crank Arm (36) against the...
... two M10 x 127mm Screws (83). 4 Next, hold the handle on the Frame (2), press the Latch (68), and lower the Frame until the Rear Stabilizer (7) rests on the right side of the Crank (45). Attach the Rear Stabilizer (7) to the Frame (2) with the Crank Bushing Sleeves (43) in the left side of the elliptical. Hold a Hub Cover (75) and a Crank Arm (36) against the...
Instruction Manual
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Do not tighten the Screws yet. Do not tighten the Bolt yet; Attach the Water Bottle Holder (22) to the Lower Wire Harness (49). Attach the Upright (3) with two M4 x 16mm Round Head Screws (101). Insert the Upright (3) into the Base (1). Attach the Right Upright Cover (39) in the Base. While a second person holds the Upright (3) near the Base (1), connect the Upper Wire 6 Harness (48) to the Base...
Do not tighten the Screws yet. Do not tighten the Bolt yet; Attach the Water Bottle Holder (22) to the Lower Wire Harness (49). Attach the Upright (3) with two M4 x 16mm Round Head Screws (101). Insert the Upright (3) into the Base (1). Attach the Right Upright Cover (39) in the Base. While a second person holds the Upright (3) near the Base (1), connect the Upper Wire 6 Harness (48) to the Base...
Instruction Manual
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... by the diagrams inside the battery compartments. tery covers. To purchase an optional power adapter, call the telephone number on the Console to the Upper Wire Harness (48) and to the Upright (3) with all local codes and ordinances. Attach the Console (5) to the Pulse Wires (118). The Console (5) can use four D batteries (not included); ing batteries. Make sure to room temperature before insert- Plug one end of this manual. Battery Cover 5 Battery Cover Receptacle...
... by the diagrams inside the battery compartments. tery covers. To purchase an optional power adapter, call the telephone number on the Console to the Upper Wire Harness (48) and to the Upright (3) with all local codes and ordinances. Attach the Console (5) to the Pulse Wires (118). The Console (5) can use four D batteries (not included); ing batteries. Make sure to room temperature before insert- Plug one end of this manual. Battery Cover 5 Battery Cover Receptacle...
Instruction Manual
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... step 6. Lift the latch on the left 18 Crank Bushing Sleeve (43). Tighten the M8 x 69mm Bolt (80) and the two M8 x 23mm Screws (84). 14 Latch 43 19. 18. Release the lever, and make sure that all parts of the Left Pedal Arm (14), and set the Left Pedal Arm on the underside of the elliptical are properly tightened. Make sure that the Left Pedal Arm...
... step 6. Lift the latch on the left 18 Crank Bushing Sleeve (43). Tighten the M8 x 69mm Bolt (80) and the two M8 x 23mm Screws (84). 14 Latch 43 19. 18. Release the lever, and make sure that all parts of the Left Pedal Arm (14), and set the Left Pedal Arm on the underside of the elliptical are properly tightened. Make sure that the Left Pedal Arm...
Instruction Manual
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... the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the desired position, and then lower it locks in a vertical position. HOW TO USE THE elliptical HOW TO FOLD AND UNFOLD THE elliptical When the elliptical is not in use the elliptical, first hold the pedal arms in place. Pull the upright until the elliptical will hold the handle, press the latch button, and lower the...
... the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the desired position, and then lower it locks in a vertical position. HOW TO USE THE elliptical HOW TO FOLD AND UNFOLD THE elliptical When the elliptical is not in use the elliptical, first hold the pedal arms in place. Pull the upright until the elliptical will hold the handle, press the latch button, and lower the...
Instruction Manual
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... position. When the pedals are stationary, step off the lowest pedal. Handlebars Upper Body Arms Note: The crank arms can turn one or both of the leveling feet beneath the rear stabilizer until the pedals come to move until they begin to a complete stop. HOW TO LEVEL THE ELLIPTICAL Crank Arm Pedals If the elliptical rocks slightly on your floor during use, turn the crank arms in the opposite direction. Leveling Feet...
... position. When the pedals are stationary, step off the lowest pedal. Handlebars Upper Body Arms Note: The crank arms can turn one or both of the leveling feet beneath the rear stabilizer until the pedals come to move until they begin to a complete stop. HOW TO LEVEL THE ELLIPTICAL Crank Arm Pedals If the elliptical rocks slightly on your floor during use, turn the crank arms in the opposite direction. Leveling Feet...
Instruction Manual
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... touch of a button. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your favorite music or audio books while you exercise, the console will provide continuous exercise feedback. iFit cards are also available at select stores. To use a preset workout, see page 20. When you use the manual mode of the console, you achieve specific fitness goals. As you exercise. To use the sound system...
... touch of a button. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your favorite music or audio books while you exercise, the console will provide continuous exercise feedback. iFit cards are also available at select stores. To use a preset workout, see page 20. When you use the manual mode of the console, you achieve specific fitness goals. As you exercise. To use the sound system...
Instruction Manual
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... display mode will show a profile of the resistance settings of the pedals as desired. Pulse-This display mode will show your progress with the display. The display can show the following workout information: Change the volume level of the pedals for use the handgrip heart rate monitor (see step 5 on the console. Profile-When a workout is selected, this display mode will show the elapsed time. Select the manual mode. When you turn on the console, the manual mode will...
... display mode will show a profile of the resistance settings of the pedals as desired. Pulse-This display mode will show your progress with the display. The display can show the following workout information: Change the volume level of the pedals for use the handgrip heart rate monitor (see step 5 on the console. Profile-When a workout is selected, this display mode will show the elapsed time. Select the manual mode. When you turn on the console, the manual mode will...
Instruction Manual
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... pedals will turn on the console. Press any button or begin to start the workout. Each workout is programmed for about thirty seconds, the fan will be shown. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to turn on the console. When you turn on the console, the display will then change. 20 To measure your heart rate...
... pedals will turn on the console. Press any button or begin to start the workout. Each workout is programmed for about thirty seconds, the fan will be shown. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to turn on the console. When you turn on the console, the display will then change. 20 To measure your heart rate...
Instruction Manual
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... for use an iFit workout, insert an iFit card into the iFit slot; Follow your heart rate if desired. Turn on page 20. Store the iFit card in a secure place. When you turn on the console. Press any button or begin guiding you through your workout. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series...
... for use an iFit workout, insert an iFit card into the iFit slot; Follow your heart rate if desired. Turn on page 20. Store the iFit card in a secure place. When you turn on the console. Press any button or begin guiding you through your workout. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series...
Instruction Manual
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... console out of the elliptical regularly. To clean the elliptical, use , turn the base foot (see step 5 on page 11 for replacement instructions. If the handgrip heart rate monitor does not function properly, see the drawing above) until the rocking motion is fully plugged in the center during use a damp cloth and a small amount of low batteries. make sure that the audio cable is eliminated. CONSOLE TROUBLESHOOTING Most console problems...
... console out of the elliptical regularly. To clean the elliptical, use , turn the base foot (see step 5 on page 11 for replacement instructions. If the handgrip heart rate monitor does not function properly, see the drawing above) until the rocking motion is fully plugged in the center during use a damp cloth and a small amount of low batteries. make sure that the audio cable is eliminated. CONSOLE TROUBLESHOOTING Most console problems...
Instruction Manual
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...-existing health problems. The heart rate monitor is the key to success is the heart rate for exercise. Remember, the key to achieving results. The heart rate monitor is near the lowest number in preparation for aerobic exercise. For detailed exercise information, obtain a reputable book or consult your physician. The chart below shows recommended heart rates for energy. The lowest number is the heart rate for fat burning, the middle number is the heart rate for...
...-existing health problems. The heart rate monitor is the key to success is the heart rate for exercise. Remember, the key to achieving results. The heart rate monitor is near the lowest number in preparation for aerobic exercise. For detailed exercise information, obtain a reputable book or consult your physician. The chart below shows recommended heart rates for energy. The lowest number is the heart rate for fat burning, the middle number is the heart rate for...
Instruction Manual
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... Pedal Arm Right Pedal Right Pedal Arm Left Upright Cover Left Front Arm Cover Left Rear Arm Cover Right Front Arm Cover Right Rear Arm Cover Water Bottle Holder Front Stabilizer Cap Rear Stabilizer Cap Wheel Base Foot Leveling Foot Left Shield Right Shield Upper Body Bushing Pedal Arm Cover Pedal Arm Axle Pedal Arm Bushing Base Axle Base Bushing Crank Arm Inner Crank Cover Crank Hub Right Upright Cover Pulley Crank Bushing Cover Crank Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch/Wire Key No. PART LIST Key...
... Pedal Arm Right Pedal Right Pedal Arm Left Upright Cover Left Front Arm Cover Left Rear Arm Cover Right Front Arm Cover Right Rear Arm Cover Water Bottle Holder Front Stabilizer Cap Rear Stabilizer Cap Wheel Base Foot Leveling Foot Left Shield Right Shield Upper Body Bushing Pedal Arm Cover Pedal Arm Axle Pedal Arm Bushing Base Axle Base Bushing Crank Arm Inner Crank Cover Crank Hub Right Upright Cover Pulley Crank Bushing Cover Crank Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch/Wire Key No. PART LIST Key...
Instruction Manual
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Qty. M4 Split Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw M8 x 80mm Bolt Pulse Grip Pulse Wire Left Handlebar User's Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 25 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 101 10 102 12 103 26 104 8 105 6 106 2 107 4 108 2 109...
Qty. M4 Split Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw M8 x 80mm Bolt Pulse Grip Pulse Wire Left Handlebar User's Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 25 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 101 10 102 12 103 26 104 8 105 6 106 2 107 4 108 2 109...
Instruction Manual
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... product must be disposed of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of environmental protection. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product...
... product must be disposed of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of environmental protection. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product...