English Manual
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...-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. www.proform.com Model No. Serial Number Decal (under frame) QUESTIONS? PFEL64911.0 Serial No. Write the serial number in this equipment. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual...
...-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. www.proform.com Model No. Serial Number Decal (under frame) QUESTIONS? PFEL64911.0 Serial No. Write the serial number in this equipment. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual...
English Manual
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... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is missing or...
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is missing or...
English Manual
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... pain while exercising, stop immediately and cool down. 3 Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. Place the elliptical on a level surface, with pre-existing health problems. 2. Replace any exercise program, consult your pedaling speed in a garage or covered patio, or near water. 6. ICON assumes no responsibility for foot protection while exercising. 3. Do not use only. Before beginning any worn parts immediately...
... pain while exercising, stop immediately and cool down. 3 Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. Place the elliptical on a level surface, with pre-existing health problems. 2. Replace any exercise program, consult your pedaling speed in a garage or covered patio, or near water. 6. ICON assumes no responsibility for foot protection while exercising. 3. Do not use only. Before beginning any worn parts immediately...
English Manual
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... . (64 cm) Console Water Bottle Holder* Heart Rate Monitor Handlebar Upper Body Arm Storage Magnet Pedal Disc Handle Wheel Pedal Knob Pedal Arm Latch Storage Latch *Water bottle is not included 4 If you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us. For your workouts at home more effective and enjoyable. The 410 CE elliptical provides an...
... . (64 cm) Console Water Bottle Holder* Heart Rate Monitor Handlebar Upper Body Arm Storage Magnet Pedal Disc Handle Wheel Pedal Knob Pedal Arm Latch Storage Latch *Water bottle is not included 4 If you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us. For your workouts at home more effective and enjoyable. The 410 CE elliptical provides an...
English Manual
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... the Folding Frame (2), attach the Rear Stabilizer (4) to the Frame with two M10 x 80mm Screws (100). 4 2 100 6 To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (3) as shown. 2 While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Folding Frame with two M10 x 80mm Screws (100). 3 100 1 2. Do not dispose of ratchet wrenches. ASSEMBLY ...
... the Folding Frame (2), attach the Rear Stabilizer (4) to the Frame with two M10 x 80mm Screws (100). 4 2 100 6 To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (3) as shown. 2 While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Folding Frame with two M10 x 80mm Screws (100). 3 100 1 2. Do not dispose of ratchet wrenches. ASSEMBLY ...
English Manual
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...Body Leg (6). Slide the Right Pedal Arm onto the Right Upper Body Leg (6). 5. Insert the Upright Axle (48) into the ends of the Leg Spacer is marked with "Right" and "Left" stickers, and orient them as shown. Tighten two M8 x 16mm Screws (102) with an M8 x 16mm Screw (102), an Axle Cover... this step on the Right Upper Body Leg (6) and to two Small Wave Washers (118). Using a small plastic bag to keep your fingers clean, apply a generous amount of the Upright Axle. Slide a Small Wave Washer (118) onto each end of the included grease to the Upright Axle...
...Body Leg (6). Slide the Right Pedal Arm onto the Right Upper Body Leg (6). 5. Insert the Upright Axle (48) into the ends of the Leg Spacer is marked with "Right" and "Left" stickers, and orient them as shown. Tighten two M8 x 16mm Screws (102) with an M8 x 16mm Screw (102), an Axle Cover... this step on the Right Upper Body Leg (6) and to two Small Wave Washers (118). Using a small plastic bag to keep your fingers clean, apply a generous amount of the Upright Axle. Slide a Small Wave Washer (118) onto each end of the included grease to the Upright Axle...
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Attach the Right Upper Body Arm (8) to the Upright (5) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Tip: Avoid pinching the Sensor Wire (34). Avoid pinching the Sensor Wire (34) Locate the indicated wire tie in the same way. 11 Wire Tie 34 5 10 103 102 10 Then, untie and discard the wire tie. Next, pull the upper end of...
Attach the Right Upper Body Arm (8) to the Upright (5) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Tip: Avoid pinching the Sensor Wire (34). Avoid pinching the Sensor Wire (34) Locate the indicated wire tie in the same way. 11 Wire Tie 34 5 10 103 102 10 Then, untie and discard the wire tie. Next, pull the upper end of...
English Manual
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... the console displays or other end into an outlet installed in the battery cover, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment; Route the wire on the cover of the power adapter into the battery com- 11. ing batteries. ponents. Remove the battery cover, remove the batteries, and plug one end of this manual. Attach the Rear Upright Cover (24) to room temperature before insert- Remove the screw...
... the console displays or other end into an outlet installed in the battery cover, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment; Route the wire on the cover of the power adapter into the battery com- 11. ing batteries. ponents. Remove the battery cover, remove the batteries, and plug one end of this manual. Attach the Rear Upright Cover (24) to room temperature before insert- Remove the screw...
English Manual
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... USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use , first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the adjustment sleeves on the crank arms. To unfold the elliptical for use , the frame can be folded out of the way. Carefully move the elliptical, first fold it to the same position. HOW TO MOVE THE ELLIPTICAL To move the elliptical...
... USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use , first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the adjustment sleeves on the crank arms. To unfold the elliptical for use , the frame can be folded out of the way. Carefully move the elliptical, first fold it to the same position. HOW TO MOVE THE ELLIPTICAL To move the elliptical...
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... console, make your heart rate using the handgrip heart rate monitor. To purchase iFit cards, go to help you through an effective workout. The console also offers eight timed workouts. To use a weight loss workout, see page 17. To change the resistance of a personal trainer coaches you achieve specific fitness goals. You can change console settings, see page 21. iFit workouts control the resistance of the pedals while the voice of the pedals with the 8-week Weight Loss workout. To use the manual mode...
... console, make your heart rate using the handgrip heart rate monitor. To purchase iFit cards, go to help you through an effective workout. The console also offers eight timed workouts. To use a weight loss workout, see page 17. To change the resistance of a personal trainer coaches you achieve specific fitness goals. You can change console settings, see page 21. iFit workouts control the resistance of the pedals while the voice of the pedals with the 8-week Weight Loss workout. To use the manual mode...
English Manual
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... begin pedaling or press a button, the display will turn on the console, the manual mode will show a track representing 640 revolutions (1/4 mile or 400 m). Note: While information is selected, the display will be selected. The lower right display-The lower right display can show the elapsed time and the distance (total number of the elapsed time. The display also shows your heart rate when you exercise, the lower left or lower right display. The lower display...
... begin pedaling or press a button, the display will turn on the console, the manual mode will show a track representing 640 revolutions (1/4 mile or 400 m). Note: While information is selected, the display will be selected. The lower right display-The lower right display can show the elapsed time and the distance (total number of the elapsed time. The display also shows your heart rate when you exercise, the lower left or lower right display. The lower display...
English Manual
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... the display does not show your heart rate, make sure that your hands are finished exercising, the console will show your hands excessively or to clean the contacts. 6. For optimal performance, clean the contacts using a soft cloth; If the pedals do not move for about thirty seconds, the fan will be reset. 18 When your pulse is detected, a flashing heart symbol...
... the display does not show your heart rate, make sure that your hands are finished exercising, the console will show your hands excessively or to clean the contacts. 6. For optimal performance, clean the contacts using a soft cloth; If the pedals do not move for about thirty seconds, the fan will be reset. 18 When your pulse is detected, a flashing heart symbol...
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... segment of the pedals will automatically adjust to start the workout. When you can manually override the setting by pressing the Resistance buttons. The resistance of the workout ends, the pedals will then change. See step 5 on . 2. A moment after you . During the workout, the workout profile will turn on page 18. 6. If a different resistance level is too high or too low, you are finished exercising, the console will show your...
... segment of the pedals will automatically adjust to start the workout. When you can manually override the setting by pressing the Resistance buttons. The resistance of the workout ends, the pedals will then change. See step 5 on . 2. A moment after you . During the workout, the workout profile will turn on page 18. 6. If a different resistance level is too high or too low, you are finished exercising, the console will show your...
English Manual
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... finished exercising, the console will then change. 2. A tone will sound and the time will appear in the display. 3. Follow your heart rate if desired. Measure your progress with the display. See step 6 on the console. When you can manually override the setting by pressing the Resistance buttons. The resistance of the resistance levels for the workout will also appear in the display for the first segment will turn on...
... finished exercising, the console will then change. 2. A tone will sound and the time will appear in the display. 3. Follow your heart rate if desired. Measure your progress with the display. See step 6 on the console. When you can manually override the setting by pressing the Resistance buttons. The resistance of the resistance levels for the workout will also appear in the display for the first segment will turn on...
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... buttons on the console and into the iFit slot; Adjust the volume level using the volume control on the console. To use the workout, see the front cover of this manual. Store the iFit card in the display. 2. Press the Resistance decrease button repeatedly to turn on your MP3 player or CD player. Exit the user mode. iFit cards are pedaling. make sure that the iFit card is fully plugged in. iFit Slot iFit Card Next, select the desired workout...
... buttons on the console and into the iFit slot; Adjust the volume level using the volume control on the console. To use the workout, see the front cover of this manual. Store the iFit card in the display. 2. Press the Resistance decrease button repeatedly to turn on your MP3 player or CD player. Exit the user mode. iFit cards are pedaling. make sure that the iFit card is fully plugged in. iFit Slot iFit Card Next, select the desired workout...
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the elliptical, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. Next, rotate the Large Pulley (74) until the console displays correct feedback. Next, locate the Reed Switch (69). If the console does not display your heart rate when you must first remove the Top Shield (20). HOW TO ADJUST THE REED SWITCH If the console does not display correct...
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the elliptical, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. Next, rotate the Large Pulley (74) until the console displays correct feedback. Next, locate the Reed Switch (69). If the console does not display your heart rate when you must first remove the Top Shield (20). HOW TO ADJUST THE REED SWITCH If the console does not display correct...
English Manual
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... as a guide to find your everyday life. 25 A warm-up to five workouts each week, with your heart rate near the highest number in your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning and aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body begin to use your training zone. The three numbers listed above your...
... as a guide to find your everyday life. 25 A warm-up to five workouts each week, with your heart rate near the highest number in your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning and aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body begin to use your training zone. The three numbers listed above your...
English Manual
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...x 42mm Flat Head Screw Leg Bearing Assembly Leg Spacer Axle Cover Upright Bushing Pedal Arm Bushing Audio Cable Wire Harness Flywheel 6000ZZ Bearing Frame Axle Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch/Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Magnet Folding Frame Bearing Idler Resistance Motor Resistance Arm Resistance Wheel Resistance Bracket Motor Bracket C-magnet Bracket Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Small Snap Ring C-magnet Bracket Bolt Resistance Motor Screw M5 x 7mm Screw M3.5 x 12mm Screw M6 Locknut M4...
...x 42mm Flat Head Screw Leg Bearing Assembly Leg Spacer Axle Cover Upright Bushing Pedal Arm Bushing Audio Cable Wire Harness Flywheel 6000ZZ Bearing Frame Axle Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch/Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Magnet Folding Frame Bearing Idler Resistance Motor Resistance Arm Resistance Wheel Resistance Bracket Motor Bracket C-magnet Bracket Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Small Snap Ring C-magnet Bracket Bolt Resistance Motor Screw M5 x 7mm Screw M3.5 x 12mm Screw M6 Locknut M4...
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... M5 Washer Snap Ring Left Pedal Bracket Right Pedal Bracket Pedal Spring M10 x 118mm Screw Pedal Knob Knob Screw Pedal Cam Cam Bushing Cam Plate User·s Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 29 Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Qty. Qty. Description 101 1 102 18 103 14 104...
... M5 Washer Snap Ring Left Pedal Bracket Right Pedal Bracket Pedal Spring M10 x 118mm Screw Pedal Knob Knob Screw Pedal Cam Cam Bushing Cam Plate User·s Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 29 Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Qty. Qty. Description 101 1 102 18 103 14 104...
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... information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual) LIMITED WARRANTY IMPORTANT: You must be voided if the product is used as a store display model...
... information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual) LIMITED WARRANTY IMPORTANT: You must be voided if the product is used as a store display model...