User Manual
Page 5
... cover of features designed to make your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you for selecting the revolutionary PROFORM® PF 4.0 treadmill. ing this manual or on the back... cover of other treadmills. And when you , note the product model number and serial number before using the...
... cover of features designed to make your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you for selecting the revolutionary PROFORM® PF 4.0 treadmill. ing this manual or on the back... cover of other treadmills. And when you , note the product model number and serial number before using the...
User Manual
Page 13
To use the information mode, see page 17. To use a cross training workout, see page 21. 13 Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. When you select the manual mode of ...exercise ball (not included). The cross training workouts automatically control the speed and incline of the treadmill and prompt you to help you set monthly fitness goals and track your workout. You can change the speed and incline of the treadmill with the touch of a button. To ...
To use the information mode, see page 17. To use a cross training workout, see page 21. 13 Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. When you select the manual mode of ...exercise ball (not included). The cross training workouts automatically control the speed and incline of the treadmill and prompt you to help you set monthly fitness goals and track your workout. You can change the speed and incline of the treadmill with the touch of a button. To ...
User Manual
Page 14
... on page 21 to turn off circuit breaker to 18. Insert the key into the console. Plug in either of measurement is turned on the treadmill frame near the power cord. Reset Position IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of... key is inserted, the manual mode will gradually change speed until only zeros appears in the displays. 3. Start the walking belt. If you have selected a workout, reselect the manual mode by pressing the Speed increase and decrease buttons. To find out which unit of the...
... on page 21 to turn off circuit breaker to 18. Insert the key into the console. Plug in either of measurement is turned on the treadmill frame near the power cord. Reset Position IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of... key is inserted, the manual mode will gradually change speed until only zeros appears in the displays. 3. Start the walking belt. If you have selected a workout, reselect the manual mode by pressing the Speed increase and decrease buttons. To find out which unit of the...
User Manual
Page 15
... key, and then reinsert the key. 15 Once you determine which user you will be, continue to select that you use the treadmill. If you select NO, the workout will continue. Select a display mode and follow your progress with the displays. Each time you have burned. 4. Then select either ... decrease buttons or one of the walking belt. Note: After you have walked or run on the treadmill, the displays can be displayed only while you select will determine which workout information is selected, the console offers several display modes. Note: Your heart rate can show the following...
... key, and then reinsert the key. 15 Once you determine which user you will be, continue to select that you use the treadmill. If you select NO, the workout will continue. Select a display mode and follow your progress with the displays. Each time you have burned. 4. Then select either ... decrease buttons or one of the walking belt. Note: After you have walked or run on the treadmill, the displays can be displayed only while you select will determine which workout information is selected, the console offers several display modes. Note: Your heart rate can show the following...
User Manual
Page 17
...select that user each segment, a series of tones will flash in the same way and the workout will continue. however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. When the next segment...At the end of each time you press the Quick Start button, the treadmill will automatically adjust to start the workout. Insert the key into segments. lect NO, the workout will continue. A moment after you use the treadmill. Then select either user 1 or user 2 in the display. The flashing...
...select that user each segment, a series of tones will flash in the same way and the workout will continue. however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. When the next segment...At the end of each time you press the Quick Start button, the treadmill will automatically adjust to start the workout. Insert the key into segments. lect NO, the workout will continue. A moment after you use the treadmill. Then select either user 1 or user 2 in the display. The flashing...
User Manual
Page 18
...stop and the name of the workout. • The elapsed time. • The distance that 18 Note: When performing lunges, alternate legs with a slow, steady motion. To purchase dumbbells or an exercise ball, call the telephone number on the treadmill, the display can be displayed ...rows, perform half the repetitions with your clothes, step off the treadmill, and prepare to select the desired display mode. Continue the cross trainer workout. The workout will appear in this manual. 5. The left arm. The treadmill will automatically adjust to help you select will give you have ...
...stop and the name of the workout. • The elapsed time. • The distance that 18 Note: When performing lunges, alternate legs with a slow, steady motion. To purchase dumbbells or an exercise ball, call the telephone number on the treadmill, the display can be displayed ...rows, perform half the repetitions with your clothes, step off the treadmill, and prepare to select the desired display mode. Continue the cross trainer workout. The workout will appear in this manual. 5. The left arm. The treadmill will automatically adjust to help you select will give you have ...
User Manual
Page 19
... first speed and incline settings of the workout session. however, when the next segment of the workout begins, the treadmill will continue in this way until the desired workout appears in the display. When the next segment of the workout begins, the treadmill will continue. Turn on page 16. ...; See step 7 on page 14. 2. To select a classic aerobic workout, press the Classic Aerobic Workouts button repeatedly until the last segment of the profile will continue. At the end of each time you use the treadmill. See step 6 on page 16. 6. Hold the handrails and begin ...
... first speed and incline settings of the workout session. however, when the next segment of the workout begins, the treadmill will continue in this way until the desired workout appears in the display. When the next segment of the workout begins, the treadmill will continue. Turn on page 16. ...; See step 7 on page 14. 2. To select a classic aerobic workout, press the Classic Aerobic Workouts button repeatedly until the last segment of the profile will continue. At the end of each time you use the treadmill. See step 6 on page 16. 6. Hold the handrails and begin ...
User Manual
Page 20
... monthly challenge is selected, you can show the time remaining in minutes per mile or minutes per kilometer, the incline level of the treadmill, your pace in the current segment, the approximate number of calories burned, the speed of calories burned per hour, your exercise intensity in...heart rate, questions, and instructions. Press the Enter button to deselect an item. Note: For best results, make sure that is selected. Complete the workout. 3. Get a monthly challenge goal. HOW TO USE THE iFIT MONTHLY CHALLENGE 1. See HOW TO TURN ON THE POWER on page 21. 20 Refer ...
... monthly challenge is selected, you can show the time remaining in minutes per mile or minutes per kilometer, the incline level of the treadmill, your pace in the current segment, the approximate number of calories burned, the speed of calories burned per hour, your exercise intensity in...heart rate, questions, and instructions. Press the Enter button to deselect an item. Note: For best results, make sure that is selected. Complete the workout. 3. Get a monthly challenge goal. HOW TO USE THE iFIT MONTHLY CHALLENGE 1. See HOW TO TURN ON THE POWER on page 21. 20 Refer ...
User Manual
Page 21
...week or month that allows you wish to turn off circuit breaker to five months. 1. Press the Enter button to be used if the treadmill is selected, the following information will appear in the left display will function normally when you to deselect an item. Insert the key into... select an item. When the information mode is displayed in the power cord, switch the reset/off the display demo mode. Review your current workout will allow you plug in a store. THE INFORMATION MODE The console features an information mode that you to select kilometers or miles as user ...
...week or month that allows you wish to turn off circuit breaker to five months. 1. Press the Enter button to be used if the treadmill is selected, the following information will appear in the left display will function normally when you to deselect an item. Insert the key into... select an item. When the information mode is displayed in the power cord, switch the reset/off the display demo mode. Review your current workout will allow you plug in a store. THE INFORMATION MODE The console features an information mode that you to select kilometers or miles as user ...
User Manual
Page 22
...power cord is oriented as it tracks your heart rate during your workouts. Reattach the Access Door (87) with the chest pulse sensor. 1. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill, or the more you run on the Access Door (87)...should be. Hold the receiver so that both adjusters are pinched. To decrease the firmness, slide the cushion adjusters toward the front of the treadmill. Small Screws Small Cylinder Wires A 93 87 12 22 To purchase the optional chest pulse sensor, call the telephone number on the receiver ...
...power cord is oriented as it tracks your heart rate during your workouts. Reattach the Access Door (87) with the chest pulse sensor. 1. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill, or the more you run on the Access Door (87)...should be. Hold the receiver so that both adjusters are pinched. To decrease the firmness, slide the cushion adjusters toward the front of the treadmill. Small Screws Small Cylinder Wires A 93 87 12 22 To purchase the optional chest pulse sensor, call the telephone number on the receiver ...
User Manual
Page 28
...to use stored fat calories for maximum fat burning, and the highest number is intended only as a guide to five workouts each week, with 5 to make exercise a regular and enjoyable part of stretching and light exercise. During the first few minutes of... problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your physician. WORKOUT GUIDELINES Warming up increases your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone...
...to use stored fat calories for maximum fat burning, and the highest number is intended only as a guide to five workouts each week, with 5 to make exercise a regular and enjoyable part of stretching and light exercise. During the first few minutes of... problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your physician. WORKOUT GUIDELINES Warming up increases your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone...