Canadian English Manual
Page 1
If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. USERʼS MANUAL www.proform.com Model No. 30331.1 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal QUESTIONS?
If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. USERʼS MANUAL www.proform.com Model No. 30331.1 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal QUESTIONS?
Canadian English Manual
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...at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND... TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal....
...at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND... TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal....
Canadian English Manual
Page 3
... at all times. 15. The elliptical should not be used by or through the use only. Do not use the elliptical in this manual. 9. The pulse sensor is the responsibility of the owner to move until the flywheel stops. The elliptical does not have a freewheel; This...PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your back straight while using the elliptical. 4. Before beginning any worn parts immediately. 8. Hold the handlebars or the upper body arms when...
... at all times. 15. The elliptical should not be used by or through the use only. Do not use the elliptical in this manual. 9. The pulse sensor is the responsibility of the owner to move until the flywheel stops. The elliptical does not have a freewheel; This...PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your back straight while using the elliptical. 4. Before beginning any worn parts immediately. 8. Hold the handlebars or the upper body arms when...
Canadian English Manual
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... manual. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. To help us assist you for purchasing the PROFORM® 390 E elliptical. If you use the elliptical. The 390 E elliptical ...provides an array of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us...
... manual. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. To help us assist you for purchasing the PROFORM® 390 E elliptical. If you use the elliptical. The 390 E elliptical ...provides an array of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us...
Canadian English Manual
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.... The number following the key number is not in the hardware kit, check to see if it has been preassembled. Do not dispose of this manual. M8 Jam Nut (77)-4 M8 Washer (33)-2 M10 Split Washer (78)-10 M4 x 16mm Screw (92)-7 M4 x 48mm Screw (89)-2 M8 x 20mm Patch Screw (80... area and remove the packing materials. Note: If a part is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in parentheses below to the included tool(s), assembly requires a Phillips screwdriver .
.... The number following the key number is not in the hardware kit, check to see if it has been preassembled. Do not dispose of this manual. M8 Jam Nut (77)-4 M8 Washer (33)-2 M10 Split Washer (78)-10 M4 x 16mm Screw (92)-7 M4 x 48mm Screw (89)-2 M8 x 20mm Patch Screw (80... area and remove the packing materials. Note: If a part is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in parentheses below to the included tool(s), assembly requires a Phillips screwdriver .
Canadian English Manual
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... compartments. 5. See the upper drawing. See the lower drawing. Then, insert the end of the right Pulse Wire (28) inside the right side of this manual. Then, reattach the battery covers. Plug one end of the left Pulse Wire (28) inside the battery compartments. Have a second person hold the Handlebar (39...
... compartments. 5. See the upper drawing. See the lower drawing. Then, insert the end of the right Pulse Wire (28) inside the right side of this manual. Then, reattach the battery covers. Plug one end of the left Pulse Wire (28) inside the battery compartments. Have a second person hold the Handlebar (39...
Canadian English Manual
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As you exercise. Each preset workout automatically changes the resistance of a button. To use the manual mode, see page 18. If there is a sheet of plastic on page 8). The console offers twelve preset workouts-seven weight loss workouts and five performance ... it guides you use a preset workout, see assembly step 6 on the display, remove the plastic. 16 When you through an effective workout. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to make sure that...
As you exercise. Each preset workout automatically changes the resistance of a button. To use the manual mode, see page 18. If there is a sheet of plastic on page 8). The console offers twelve preset workouts-seven weight loss workouts and five performance ... it guides you use a preset workout, see assembly step 6 on the display, remove the plastic. 16 When you through an effective workout. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to make sure that...
Canadian English Manual
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Follow your heart rate when you exercise, indicators will light. When you turn on the console, the display will appear in the displays. Select the manual mode. As you have pedaled. Note: During a workout, the display will show the time remaining in revolutions per minute (rpm) and the ...calories you have burned. The lower right display will be ready for the pedals to turn on the console. Turn on the console, the manual mode will also show a track that you pedal, change the resistance of the pedals each time the resistance level changes. Begin pedaling and ...
Follow your heart rate when you exercise, indicators will light. When you turn on the console, the display will appear in the displays. Select the manual mode. As you have pedaled. Note: During a workout, the display will show the time remaining in revolutions per minute (rpm) and the ...calories you have burned. The lower right display will be ready for the pedals to turn on the console. Turn on the console, the manual mode will also show a track that you pedal, change the resistance of the pedals each time the resistance level changes. Begin pedaling and ...
Canadian English Manual
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... you select a preset workout, the duration of the workout will appear in . If the resistance level for the next segment. 19 When you select the manual mode or a new workout. 4. however, the display will scroll across the center display. Turn on page 18. 6. When you can... manually override the setting by pressing the Resistance buttons. See step 7 on page 17. 5. make sure that the audio cable is too high or too low, ...
... you select a preset workout, the duration of the workout will appear in . If the resistance level for the next segment. 19 When you select the manual mode or a new workout. 4. however, the display will scroll across the center display. Turn on page 18. 6. When you can... manually override the setting by pressing the Resistance buttons. See step 7 on page 17. 5. make sure that the audio cable is too high or too low, ...
Canadian English Manual
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Description 91 2 Adjustment Nut 92 21 M4 x 16mm Screw 93 2 Pulse Sensor/Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 1 Crank Arm Spacer 98 4 M8 x 10mm Screw 99 4 M8 x 15mm Screw * - Assembly Tool * - Userʼs Manual * - Key No. Wire Tie Note: Specifications are not illustrated. 25 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description Key No. Grease Packet * -
Description 91 2 Adjustment Nut 92 21 M4 x 16mm Screw 93 2 Pulse Sensor/Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 1 Crank Arm Spacer 98 4 M8 x 10mm Screw 99 4 M8 x 15mm Screw * - Assembly Tool * - Userʼs Manual * - Key No. Wire Tie Note: Specifications are not illustrated. 25 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description Key No. Grease Packet * -
Canadian English Manual
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... province. ICON of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this warranty is... use or performance of the product; To help us assist you specific legal rights. ICONʼs obligation under normal use , or costs of this manual. The frame is warranted for commercial or rental purposes; or products used for five (5) years from the date of Canada, Inc., 900 de ...
... province. ICON of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this warranty is... use or performance of the product; To help us assist you specific legal rights. ICONʼs obligation under normal use , or costs of this manual. The frame is warranted for commercial or rental purposes; or products used for five (5) years from the date of Canada, Inc., 900 de ...
