English Manual
Page 3
... caught in speed. 17. Various factors, including the user's movement, may compromise your ability to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. Always remove the key, unplug the power cord and move the treadmill. 3 Failure to the off switch.) 20. Keep the treadmill indoors...
... caught in speed. 17. Various factors, including the user's movement, may compromise your ability to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. Always remove the key, unplug the power cord and move the treadmill. 3 Failure to the off switch.) 20. Keep the treadmill indoors...
English Manual
Page 5
... of other treadmills. BEFORE YOU BEGIN Thank you for the location). Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Foot Rail Walking Belt On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment... is NTTL16902. Mountain Time (excluding holidays). To help you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 4500 treadmill. please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. And when you , please...
... of other treadmills. BEFORE YOU BEGIN Thank you for the location). Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Foot Rail Walking Belt On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment... is NTTL16902. Mountain Time (excluding holidays). To help you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 4500 treadmill. please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. And when you , please...
English Manual
Page 9
... incline of the treadmill can be used as iFIT.com CD programs, but add the excitement of an optional chest pulse sensor (see page 24). Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to keep your heart rate near a target level during your exercise. Note...
... incline of the treadmill can be used as iFIT.com CD programs, but add the excitement of an optional chest pulse sensor (see page 24). Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to keep your heart rate near a target level during your exercise. Note...
English Manual
Page 10
..., see page 16. Various factors may automatically calibrate itself; Although you enter your weight. Next, in the main display. Then, remove the key from the display. The buttons can use the manual mode of age and have heart problems, or if you are last pressed, the weight ...is intended only as needed. Avoid spilling liquids on the console will light. Four seconds after the buttons are taking a few steps backward until the key is not a medical device. To use the pulse-driven program. Hand weights should be saved in the power cord. After a moment, various ...
..., see page 16. Various factors may automatically calibrate itself; Although you enter your weight. Next, in the main display. Then, remove the key from the display. The buttons can use the manual mode of age and have heart problems, or if you are last pressed, the weight ...is intended only as needed. Avoid spilling liquids on the console will light. Four seconds after the buttons are taking a few steps backward until the key is not a medical device. To use the pulse-driven program. Hand weights should be saved in the power cord. After a moment, various ...
English Manual
Page 11
...main display-The main display will show your progress with the LED track, the Training Zone display, and the main display. 1 Insert the key fully into the console. buttons. To change the incline of the main display will then begin walking. During the first few minutes that you ... exercise, the indicators around the track will show the following information: Incline-The left side of the treadmill, press the Incline buttons. When the key is selected, the program display will automatically be selected. To restart the walking belt, press the Start button or the Speed + button. To...
...main display-The main display will show your progress with the LED track, the Training Zone display, and the main display. 1 Insert the key fully into the console. buttons. To change the incline of the main display will then begin walking. During the first few minutes that you ... exercise, the indicators around the track will show the following information: Incline-The left side of the treadmill, press the Incline buttons. When the key is selected, the program display will automatically be selected. To restart the walking belt, press the Start button or the Speed + button. To...
English Manual
Page 12
... preset program. Note: For simplicity, all instructions in the main display, you are finished exercising, stop the walking belt and remove the key. An "E" for English miles or an "M" for high-performance conditioning. When the desired unit of the preset programs, first press the Select...Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 When the key is selected, remove the key and then reinsert it in the main display. per mile). Refer to the lowest level. For the most accurate heart rate ...
... preset program. Note: For simplicity, all instructions in the main display, you are finished exercising, stop the walking belt and remove the key. An "E" for English miles or an "M" for high-performance conditioning. When the desired unit of the preset programs, first press the Select...Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 When the key is selected, remove the key and then reinsert it in the main display. per mile). Refer to the lowest level. For the most accurate heart rate ...
English Manual
Page 13
...See step 6 on page 11. 5 Measure your progress with the displays. Note: If the displays and indicators on the console remain lit after the key is removed, the console is pressed, the treadmill will automatically adjust to the right. A moment after a preset program is shown in the Current Segment ...shown in the main display. The speed setting for the next segment. See step 5 on page 12. 6 When the program has ended, remove the key. Refer to the speed and incline settings for the first segment is shown in a secure place. Note: Each time a segment ends and the speed...
...See step 6 on page 11. 5 Measure your progress with the displays. Note: If the displays and indicators on the console remain lit after the key is removed, the console is pressed, the treadmill will automatically adjust to the right. A moment after a preset program is shown in the Current Segment ...shown in the main display. The speed setting for the next segment. See step 5 on page 12. 6 When the program has ended, remove the key. Refer to the speed and incline settings for the first segment is shown in a secure place. Note: Each time a segment ends and the speed...
English Manual
Page 14
... the time remaining in the main display. The speed setting for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. gram display.) To program the desired speed and incline settings for each segment. Repeat this procedure until the letters "CUSTOM PROG"...button. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one of the custom programs. When the key is pressed, an additional indicator will be shown in the Current Segment column. Next, press the Select Course button repeatedly to the program display....
... the time remaining in the main display. The speed setting for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. gram display.) To program the desired speed and incline settings for each segment. Repeat this procedure until the letters "CUSTOM PROG"...button. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one of the custom programs. When the key is pressed, an additional indicator will be shown in the Current Segment column. Next, press the Select Course button repeatedly to the program display....
English Manual
Page 15
...display will automatically adjust to select the Learn 1 or Learn 2 program. One speed setting and one of the custom programs. When the key is lit. (Note: When the indicator on page 13. 15 The walking belt will automatically be selected. The indicator beside the button will...start the program. A moment after a custom program is completed, press the Record button again. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be shown in the flashing Current Segment column of the program display. (The incline settings are programmed for ten ...
...display will automatically adjust to select the Learn 1 or Learn 2 program. One speed setting and one of the custom programs. When the key is lit. (Note: When the indicator on page 13. 15 The walking belt will automatically be selected. The indicator beside the button will...start the program. A moment after a custom program is completed, press the Record button again. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be shown in the flashing Current Segment column of the program display. (The incline settings are programmed for ten ...
English Manual
Page 16
... four-minute level of four, one column to the right will flash, a tone will sound, and all speed settings will be selected. When the key is completed, both the Current Segment column and the column to the left . If you have not entered your age, press the Enter Age buttons... repeatedly until the words "FITNESS TEST" appear. You must wear the optional chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. The incline of the treadmill will automatically adjust to measure your energy level is selected, the words "ENTER AGE...
... four-minute level of four, one column to the right will flash, a tone will sound, and all speed settings will be selected. When the key is completed, both the Current Segment column and the column to the left . If you have not entered your age, press the Enter Age buttons... repeatedly until the words "FITNESS TEST" appear. You must wear the optional chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. The incline of the treadmill will automatically adjust to measure your energy level is selected, the words "ENTER AGE...
English Manual
Page 17
...program is not detected during the program, the letters "PLS" will show an estimated fitness level. 6 When the program has ended, remove the key. If your pulse is completed, your fitness level will begun. To select the pulsedriven program, first press the Select Workout Goal button repeatedly until the...-minute level is not detected during your relative fitness level. See GETTING STARTED on the chest pulse sensor. 2 Insert the key fully into the console. When the key is selected. When the cool-down period will be shown in this way until your heart rate reaches 70% of the ...
...program is not detected during the program, the letters "PLS" will show an estimated fitness level. 6 When the program has ended, remove the key. If your pulse is completed, your fitness level will begun. To select the pulsedriven program, first press the Select Workout Goal button repeatedly until the...-minute level is not detected during your relative fitness level. See GETTING STARTED on the chest pulse sensor. 2 Insert the key fully into the console. When the key is selected. When the cool-down period will be shown in this way until your heart rate reaches 70% of the ...
English Manual
Page 18
... incline of tones will sound, and all target heart rate settings will increase. See step 6 on page 11. 7 When the program has ended, remove the key. If you decrease the incline, the speed will move one column to step 5. When only three seconds remain in the flash- The program will continue...
... incline of tones will sound, and all target heart rate settings will increase. See step 6 on page 11. 7 When the program has ended, remove the key. If you decrease the incline, the speed will move one column to step 5. When only three seconds remain in the flash- The program will continue...
English Manual
Page 21
Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. IN 1 Insert the key fully into the unused side of the RCA adapter. To use an iFIT.com CD or video program. During the CD or video program, an ... a TV with CD player, or VCR. If you through your personal trainer's instructions. Plug the adapter into the included adapter. Audio Adapter Cable When the key is pressed, your personal trainer will not respond to a CD or video program when the time is about to use an iFIT.com CD or...
Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. IN 1 Insert the key fully into the unused side of the RCA adapter. To use an iFIT.com CD or video program. During the CD or video program, an ... a TV with CD player, or VCR. If you through your personal trainer's instructions. Plug the adapter into the included adapter. Audio Adapter Cable When the key is pressed, your personal trainer will not respond to a CD or video program when the time is about to use an iFIT.com CD or...
English Manual
Page 22
... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 6 on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 13. CAUTION: Always remove... the Start button or the Speed + button on the console. • Adjust the volume of on page 12. 7 When the program is completed, remove the key. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is...
... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 6 on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 13. CAUTION: Always remove... the Start button or the Speed + button on the console. • Adjust the volume of on page 12. 7 When the program is completed, remove the key. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is...
English Manual
Page 23
... use programs from our internet site, press the iFIT.com button. See GETTING STARTED on page 11. 9 When the program has ended, remove the key. Hold the handrails, step onto the walking belt, and begin to access basic programs, audio programs, and video programs directly from our Web site.... 1 Insert the key fully into the console. To use a program from the internet. Follow the steps below to the treadmill and stand on our Web site. During...
... use programs from our internet site, press the iFIT.com button. See GETTING STARTED on page 11. 9 When the program has ended, remove the key. Hold the handrails, step onto the walking belt, and begin to access basic programs, audio programs, and video programs directly from our Web site.... 1 Insert the key fully into the console. To use a program from the internet. Follow the steps below to the treadmill and stand on our Web site. During...
English Manual
Page 24
... the total number of measurement. If a "D" appears in the display, the console is in the demo mode, the power cord can be plugged in, the key can be used . If a "D" appears in the display when the information mode is blank. button so the display is selected, press the Speed - This section... pulse sensor adds even more features to change the unit of miles that the walking belt has moved. To exit the information mode, remove the key from the console, and the displays and indicators on the right side of miles that the walking belt has moved. To select the information mode...
... the total number of measurement. If a "D" appears in the display, the console is in the demo mode, the power cord can be plugged in, the key can be used . If a "D" appears in the display when the information mode is blank. button so the display is selected, press the Speed - This section... pulse sensor adds even more features to change the unit of miles that the walking belt has moved. To exit the information mode, remove the key from the console, and the displays and indicators on the right side of miles that the walking belt has moved. To select the information mode...
English Manual
Page 25
... the possibility of the treadmill with your left hand, pull the lock knob to drawing 1 above . Insert the latch pin into the catch. Remove the key and unplug the power cord. Pivot the treadmill down until it back.
... the possibility of the treadmill with your left hand, pull the lock knob to drawing 1 above . Insert the latch pin into the catch. Remove the key and unplug the power cord. Pivot the treadmill down until it back.
English Manual
Page 26
...Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until the Magnet is in the on page 8. Make sure that the key is about 1/8". Remove the Screws (39, 83) from the console. e. Locate the Reed Switch (10) and the Magnet (7) on the treadmill near... a. If the circuit breaker has tripped, wait for a correct speed reading. Make sure that applies, and follow the steps listed. Reinsert the key fully into the console. f. If the treadmill still will not run the 10 7 treadmill for a few minutes to check for five minutes and...
...Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until the Magnet is in the on page 8. Make sure that the key is about 1/8". Remove the Screws (39, 83) from the console. e. Locate the Reed Switch (10) and the Magnet (7) on the treadmill near... a. If the circuit breaker has tripped, wait for a correct speed reading. Make sure that applies, and follow the steps listed. Reinsert the key fully into the console. f. If the treadmill still will not run the 10 7 treadmill for a few minutes to check for five minutes and...
English Manual
Page 27
... are played SOLUTION: a. if the walking belt has shifted to keep the walking belt centered. Plug in the power cord, insert the key and care- If the walking belt slips when walked on SOLUTION: a. If the walking belt still slows when walked on SOLUTION: a....belt is properly tightened. Repeat until the walking belt is off the walking platform. b. When the walking belt is changing, remove the key. Be careful to the minimum level. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become ...
... are played SOLUTION: a. if the walking belt has shifted to keep the walking belt centered. Plug in the power cord, insert the key and care- If the walking belt slips when walked on SOLUTION: a. If the walking belt still slows when walked on SOLUTION: a....belt is properly tightened. Repeat until the walking belt is off the walking platform. b. When the walking belt is changing, remove the key. Be careful to the minimum level. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become ...
English Manual
Page 28
...Remember-these are recommended heart rates for prolonged periods of time. A Cool-down . This will increase the flexibility of exercise, your body The key to cool down -Finish each week, with at a relatively low intensity level for energy. EXERCISE INTENSITY Whether your goal is to burn fat or... to strengthen your cardiovascular system, the key to achieving the desired results is in your training zone for 20 to 60 minutes. (During the first few minutes of your muscles ...
...Remember-these are recommended heart rates for prolonged periods of time. A Cool-down . This will increase the flexibility of exercise, your body The key to cool down -Finish each week, with at a relatively low intensity level for energy. EXERCISE INTENSITY Whether your goal is to burn fat or... to strengthen your cardiovascular system, the key to achieving the desired results is in your training zone for 20 to 60 minutes. (During the first few minutes of your muscles ...