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Popular NordicTrack Rw500 Rower Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. Keep this equipment. USER'S MANUAL MT Please do not contact the store. Write the serial number in this manual before using this manual for reference. CUSTOMER CARE
For service at any time, go to nordictrackservice.com. NTRW99147.0 Serial No. nordictrack.com Model No. MT Sat...
English Manual - Page 2
... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of Google Inc. NORDICTRACK and IFIT are trademarks of the...
English Manual - Page 3
... persons with pre-existing health problems.
3. Replace any exercise program, consult your physician. Do not use of this product.
1. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower. 8. do not wear loose clothes that all users of the rower are given supervision or instruction about use by someone responsible for...
English Manual - Page 5
..., please review the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of your benefit, read this manual carefully before contacting us. The RW 500 rower is an effective exercise for selecting the new NORDICTRACK® RW 500 rower.
If...
English Manual - Page 6
...attached to my.nordictrack.com on ...ASSEMBLY
• Assembly requires two persons.
• Place all assembly steps.
• Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have internet access, call Customer Care (see the front cover of this manual) and register your warranty
• ensures priority customer support...
English Manual - Page 10
...codes
and ordinances. Next, press the footrest bracket (D), slide the foot pad (C) to the desired position, and then release the footrest bracket so that
is properly installed in the foot pad.
You can adjust the resistance that both digitally and manually...HOW TO ADJUST THE RESISTANCE
To vary the intensity of the rower; To increase
the resistance,
push the resis-
First, ...
English Manual - Page 11
...actions to the rear of the Rail (J). Store the rower in the tablet holder.
K
J R
L P
Q
R
To unfold the rower, first place your tablet holder model,
rotate and/or pivot the tablet holder to the ...adapter when you store the rower.
Make
sure that the
tablet is designed for use with most full-size tablets. To insert a tablet
into the tablet
H
holder (H), set
the bottom edge
of
...
English Manual - Page 13
... advanced console offers an array of features
of the row bar as it guides you through an effective
designed to your favorite
can even connect your personal ...will display
continuous exercise feedback.
NTRW99147
13 To use the manual mode, see page 17. To
18 for information about purchasing an optional
change console settings, see page 16.
of the console, you
the console...
English Manual - Page 14
... it will take a moment for the rower to reach the selected resistance level.
Resistance-This display will show the resistance level for use.
2. Select the manual mode.
Calories (flame icon)-This ...for a few seconds whenever the resistance changes.
Then, fine-tune the resistance adjustment manually if desired by moving the resistance handle (see step 5).
First, adjust the resistance ...
English Manual - Page 16
...resistance level will flash in the display for a few seconds to alert you can manually override the setting by moving the resistance handle to the desired position (see HOW TO ADJUST THE RESISTANCE...the maximum resistance level for the workout will appear in the display.
If the resistance setting for the next segment.
The workout will then be ready for each segment. The resistance...
English Manual - Page 17
... to the console, you must connect your heart rate monitor before you are not supported.
1. Download and install the iFit-Smart Cardio Equipment app on your tablet.
On your iOS® ..., the LED on the console will flash red twice. Then, follow the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console, press the iFit Sync...
English Manual - Page 18
...and the total distance that has been rowed on the rower.
Contrast Level-The currently selected contrast level will show instructions for the selected screen. Press the Resistance increase button...of this manual. To purchase a chest heart rate monitor, please see your local electronics store. Note: The console is fully plugged in the lower part of the display.
3. Change settings as desired...
English Manual - Page 20
... of this manual.
For best results, clean the rail, the seat carriage, and the carriage rollers daily.
To clean the rower, use only a manufacturer-supplied regulated power adapter.
Inspect and properly tighten all parts each time the rower is important for optimal performance and to reduce wear. Replace any worn parts immediately.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE...
English Manual - Page 25
... 1
110 1
111 1
112 4
*
-
*
-
*
- Description Power Adapter Power Receptacle/Wire Tablet Holder Tablet Holder Screw User's Manual Assembly Tool Tablet
Note: Specifications are not illustrated.
25 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No.
Qty. 101 2 102 1 103 1 104 1 105 1 106...
English Manual - Page 28
... may have other consequential damages of any and all instructions and warnings in connection with the use or performance of the product; (2) damages with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of removal or installation; This warranty provides specific legal rights;
ICON's obligation under warranty, the customer...
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