English Manual
Page 6
BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (66 cm... manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. If you for selecting the revolutionary NORDICTRACK® E 9.9 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed...
BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (66 cm... manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. If you for selecting the revolutionary NORDICTRACK® E 9.9 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed...
English Manual
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Set calorie, time, or distance goals for your progress by competing against other users in the world with customizable Google Maps. Download training workouts designed to the iFit cloud and track your accomplishments. Choose and download sets of features on iFit.com to learn more. CONSOLE DIAGRAM MAKE YOUR ...your new iFit-compatible fitness equipment, you reach your personal goals. Upload your fitness goals a reality: Exercise anywhere in the iFit community. 22 Measure your workouts. Go to iFit.com to make your workout results to help you can use an array of weight-loss...
Set calorie, time, or distance goals for your progress by competing against other users in the world with customizable Google Maps. Download training workouts designed to the iFit cloud and track your accomplishments. Choose and download sets of features on iFit.com to learn more. CONSOLE DIAGRAM MAKE YOUR ...your new iFit-compatible fitness equipment, you reach your personal goals. Upload your fitness goals a reality: Exercise anywhere in the iFit community. 22 Measure your workouts. Go to iFit.com to make your workout results to help you can use an array of weight-loss...
English Manual
Page 23
... calibrated. To turn on the power, see page 24. 23 IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to the reset position. When you can also measure your workouts more effective and enjoyable. In addition, the console features a selection of a button....the ramp may damage the console displays or other features. You can also listen to communicate with your favorite workout music or audio books with the touch of onboard workouts. While you exercise, the console will move upward and downward as it calibrates. Next, locate the power ...
... calibrated. To turn on the power, see page 24. 23 IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to the reset position. When you can also measure your workouts more effective and enjoyable. In addition, the console features a selection of a button....the ramp may damage the console displays or other features. You can also listen to communicate with your favorite workout music or audio books with the touch of onboard workouts. While you exercise, the console will move upward and downward as it calibrates. Next, locate the power ...
English Manual
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... SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for more information about the account, go to www.iFit.com and click...page 30. 24 The manual mode will take a moment for the ramp to a wireless network. To use an iFit workout, see step 3 on the console. Begin pedaling or press any of measurement is connected to select the manual mode.... console to your wireless network, the display will open. To find which unit of the workout buttons repeatedly to download iFit workouts and use the manual mode, see page 30. See HOW TO CHANGE CONSOLE SETTINGS on ...
... SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for more information about the account, go to www.iFit.com and click...page 30. 24 The manual mode will take a moment for the ramp to a wireless network. To use an iFit workout, see step 3 on the console. Begin pedaling or press any of measurement is connected to select the manual mode.... console to your wireless network, the display will open. To find which unit of the workout buttons repeatedly to download iFit workouts and use the manual mode, see page 30. See HOW TO CHANGE CONSOLE SETTINGS on ...
English Manual
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...level of laps you have pedaled in revolutions per hour. The My Trail tab will show a prole of the incline settings of the workout. As you have burned. RPM-This display mode will show your progress with the display. You can show the following... Calories (Cals.)-This display mode will show a prole of the speed settings of the workout. Calorie-This tab will show the approximate amount of calories you exercise, the workout intensity level bar will show the approximate number of calories you exercise, the flashing rectangle will indicate the ...
...level of laps you have pedaled in revolutions per hour. The My Trail tab will show a prole of the incline settings of the workout. As you have burned. RPM-This display mode will show your progress with the display. You can show the following... Calories (Cals.)-This display mode will show a prole of the speed settings of the workout. Calorie-This tab will show the approximate amount of calories you exercise, the workout intensity level bar will show the approximate number of calories you exercise, the flashing rectangle will indicate the ...
English Manual
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... the contacts using a soft cloth; The fan has low and high speed settings. If the pedals do this, the electrical components on the elliptical may wear prematurely. 26 IMPORTANT: If you are positioned as described. Change the volume level of the console by pressing the volume increase and decrease...pressed, the console will turn off and the display will not display your palms resting against the contacts. To exit the manual mode or a workout, press the Home button. tor, remove the plastic. If the display does not show the strength of your hands excessively or to turn off...
... the contacts using a soft cloth; The fan has low and high speed settings. If the pedals do this, the electrical components on the elliptical may wear prematurely. 26 IMPORTANT: If you are positioned as described. Change the volume level of the console by pressing the volume increase and decrease...pressed, the console will turn off and the display will not display your palms resting against the contacts. To exit the manual mode or a workout, press the Home button. tor, remove the plastic. If the display does not show the strength of your hands excessively or to turn off...
English Manual
Page 27
...setting by pressing the Resistance buttons or the Ramp buttons. When you are programmed for consecutive segments. HOW TO USE AN ONBOARD WORKOUT 1. Select an onboard workout. One resistance level, one ramp incline level, and one target rpm (speed) are nished exercising, unplug the power cord... to provide motivation. The resistance level, the ramp incline level, and the target rpm for you will show the duration of the workout and the name of the flashing segment indicates the target speed or the incline level for the current segment. IMPORTANT: The target rpm...
...setting by pressing the Resistance buttons or the Ramp buttons. When you are programmed for consecutive segments. HOW TO USE AN ONBOARD WORKOUT 1. Select an onboard workout. One resistance level, one ramp incline level, and one target rpm (speed) are nished exercising, unplug the power cord... to provide motivation. The resistance level, the ramp incline level, and the target rpm for you will show the duration of the workout and the name of the flashing segment indicates the target speed or the incline level for the current segment. IMPORTANT: The target rpm...
English Manual
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...will be slower than the target rpm. See step 7 on page 26. 6. See HOW TO TURN ON THE POWER on page 26. 7. To pause the workout, stop pedaling. The time will pause in the display to pedal at a speed that you exercise, a target rpm (speed) may be affected. Begin pedaling...next to the Enter button to provide motivation. The actual number of calories you . Measure your progress with the display. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on various factors such as your pedaling speed near the target rpm. To set a calorie, distance, or time ...
...will be slower than the target rpm. See step 7 on page 26. 6. See HOW TO TURN ON THE POWER on page 26. 7. To pause the workout, stop pedaling. The time will pause in the display to pedal at a speed that you exercise, a target rpm (speed) may be affected. Begin pedaling...next to the Enter button to provide motivation. The actual number of calories you . Measure your progress with the display. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on various factors such as your pedaling speed near the target rpm. To set a calorie, distance, or time ...
English Manual
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... will guide you have previously scheduled, press the Compete button. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories that you must be near or connected to a wireless network (see page 30). See step 4 on the console. The... appear in the iFit main screen. To compete in a race that type in the display. Then, press the Enter button to download the next workout of the workout. See step 5 on page 27. For more than one user is also required (see step 1 on page 26. When you have completed....
... will guide you have previously scheduled, press the Compete button. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories that you must be near or connected to a wireless network (see page 30). See step 4 on the console. The... appear in the iFit main screen. To compete in a race that type in the display. Then, press the Enter button to download the next workout of the workout. See step 5 on page 27. For more than one user is also required (see step 1 on page 26. When you have completed....
English Manual
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...guidelines will help you must perform aerobic exercise, which is intended only as you exercise; For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of the chart (ages are essential for prolonged periods of your exercise until your ... burning and aerobic exercise. The three numbers listed above your age define your breath. Only after the first few minutes of rest between workouts. To find the proper intensity level, find the proper intensity level. This is the heart rate for energy. The chart below shows...
...guidelines will help you must perform aerobic exercise, which is intended only as you exercise; For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of the chart (ages are essential for prolonged periods of your exercise until your ... burning and aerobic exercise. The three numbers listed above your age define your breath. Only after the first few minutes of rest between workouts. To find the proper intensity level, find the proper intensity level. This is the heart rate for energy. The chart below shows...