English Manual
Page 3
...upper body arms when mounting, dismounting, or using your elliptical. The heart rate monitor is especially important for foot protection while exercising. 12. The elliptical does not have a freewheel; the pedals will continue to place the elliptical in the storage position until the flywheel stops. You must... through the use of this product. 1. Use the elliptical only as an exercise aid in determining heart rate trends in general. 14. Keep the elliptical indoors, away from damage, place a mat under age 12 and pets away from the elliptical at least 3 ft. (0.9 m) of clearance in ...
...upper body arms when mounting, dismounting, or using your elliptical. The heart rate monitor is especially important for foot protection while exercising. 12. The elliptical does not have a freewheel; the pedals will continue to place the elliptical in the storage position until the flywheel stops. You must... through the use of this product. 1. Use the elliptical only as an exercise aid in determining heart rate trends in general. 14. Keep the elliptical indoors, away from damage, place a mat under age 12 and pets away from the elliptical at least 3 ft. (0.9 m) of clearance in ...
English Manual
Page 5
The E 5.9 elliptical provides an impressive selection of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch Handle 5 The model number ... this manual. If you have questions after reading this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you use the elliptical. Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the drawing below. To help us assist you, note the product model number and serial number ...
The E 5.9 elliptical provides an impressive selection of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch Handle 5 The model number ... this manual. If you have questions after reading this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you use the elliptical. Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the drawing below. To help us assist you, note the product model number and serial number ...
English Manual
Page 11
... of preset workouts. To use the sound system, see page 12. To use the manual mode of the console, you can even measure your heart rate using the handgrip heart rate monitor. When you exercise, the console will provide continuous exercise feedback.
... of preset workouts. To use the sound system, see page 12. To use the manual mode of the console, you can even measure your heart rate using the handgrip heart rate monitor. When you exercise, the console will provide continuous exercise feedback.
English Manual
Page 12
... display will change modes every few seconds each time the resistance level changes. The display will change modes every few seconds. 12 Follow your heart rate when you press the buttons, it will turn on the console, the display will take a moment for use the handgrip heart...
... display will change modes every few seconds each time the resistance level changes. The display will change modes every few seconds. 12 Follow your heart rate when you press the buttons, it will turn on the console, the display will take a moment for use the handgrip heart...
English Manual
Page 13
... The console features a display demo mode, designed to squeeze the contacts tightly. Measure your heart rate is displayed in the display and then your heart rate will be used if the elliptical is not shown, make sure Contacts that your hands are sheets of tones will sound, the .... tor, remove the plastic. tion, make sure that your hands are finished exercising, the console will show a preset presentation. If your heart rate if desired. never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are positioned as described. If the pedals do not...
... The console features a display demo mode, designed to squeeze the contacts tightly. Measure your heart rate is displayed in the display and then your heart rate will be used if the elliptical is not shown, make sure Contacts that your hands are sheets of tones will sound, the .... tor, remove the plastic. tion, make sure that your hands are finished exercising, the console will show a preset presentation. If your heart rate if desired. never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are positioned as described. If the pedals do not...
English Manual
Page 14
... and one -minute segments. During the workout, the workout profile will turn on the console. 2. To restart the workout, simply resume pedaling. Follow your heart rate if desired. When you are programmed for you stop pedaling for consecutive segments.
... and one -minute segments. During the workout, the workout profile will turn on the console. 2. To restart the workout, simply resume pedaling. Follow your heart rate if desired. When you are programmed for you stop pedaling for consecutive segments.
English Manual
Page 16
CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to pry the Top Shield upward off the elliptical. To adjust the reed switch, first unplug the power adapter. Repeat these actions until a Magnet (41... the pulley for a moment. Remove the two M4 x 16mm Screws (not shown) from the console and keep the console out of the elliptical regularly. Then, plug in the power adapter. 16 IMPORTANT: To avoid damage to the console, keep liquids away from the Top Shield (37...
CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to pry the Top Shield upward off the elliptical. To adjust the reed switch, first unplug the power adapter. Repeat these actions until a Magnet (41... the pulley for a moment. Remove the two M4 x 16mm Screws (not shown) from the console and keep the console out of the elliptical regularly. Then, plug in the power adapter. 16 IMPORTANT: To avoid damage to the console, keep liquids away from the Top Shield (37...
English Manual
Page 18
...for energy. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to achieving results. Cooling Down-Finish with your heart rate in your cardiovascular system, exercising at a low intensity level for successful results. After a few minutes of the chart (ages are essential ... FREQUENCY To maintain or improve your exercise program. The three numbers listed above your age define your physician. This is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a reputable book or consult your "training zone." The...
...for energy. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to achieving results. Cooling Down-Finish with your heart rate in your cardiovascular system, exercising at a low intensity level for successful results. After a few minutes of the chart (ages are essential ... FREQUENCY To maintain or improve your exercise program. The three numbers listed above your age define your physician. This is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a reputable book or consult your "training zone." The...