English Manual
Page 5
... model number and the location of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary NORDICTRACK® E 5.9 elliptical. The E 5.9 elliptical provides an impressive selection of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory...
... model number and the location of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary NORDICTRACK® E 5.9 elliptical. The E 5.9 elliptical provides an impressive selection of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory...
English Manual
Page 11
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of the pedals as it guides you through an effective workout. As you exercise. You can even measure your heart rate using the handgrip heart rate monitor. To use the manual mode, see page 15. 11 ... a selection of a button. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of preset workouts. You can even connect your MP3 player or CD player to the console sound system and listen to make your favorite music or audio books...
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of the pedals as it guides you through an effective workout. As you exercise. You can even measure your heart rate using the handgrip heart rate monitor. To use the manual mode, see page 15. 11 ... a selection of a button. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of preset workouts. You can even connect your MP3 player or CD player to the console sound system and listen to make your favorite music or audio books...
English Manual
Page 12
...when you turn on the console. Select the manual mode. This display will appear in succession around the track until a track appears in the workout. As you exercise, indicators will also show your progress with the display. 1. HOW TO USE THE MANUAL MODE 4. When you use . ...take a moment for a few seconds. 12 Press any button or begin to appear in revolutions per minute (rpm). Note: During a preset workout, the display will show the time remaining in the center display. The center display- This display will show the resistance level of the...
...when you turn on the console. Select the manual mode. This display will appear in succession around the track until a track appears in the workout. As you exercise, indicators will also show your progress with the display. 1. HOW TO USE THE MANUAL MODE 4. When you use . ...take a moment for a few seconds. 12 Press any button or begin to appear in revolutions per minute (rpm). Note: During a preset workout, the display will show the time remaining in the center display. The center display- This display will show the resistance level of the...
English Manual
Page 14
...same resistance level and/or target speed may be programmed for the current segment. See step 4 on page 13. 6. Profile 3. During the workout, the workout profile will pause. Follow your progress. Measure your pedaling speed near the target speed for consecutive segments. IMPORTANT: When the current segment of the...desired. If you stop pedaling for the current segment is comfortable for the next segment will sound and the next segment of the desired workout appears in the center display for a few seconds to pedal at a speed that is too high or too low, you are ...
...same resistance level and/or target speed may be programmed for the current segment. See step 4 on page 13. 6. Profile 3. During the workout, the workout profile will pause. Follow your progress. Measure your pedaling speed near the target speed for consecutive segments. IMPORTANT: When the current segment of the...desired. If you stop pedaling for the current segment is comfortable for the next segment will sound and the next segment of the desired workout appears in the center display for a few seconds to pedal at a speed that is too high or too low, you are ...
English Manual
Page 18
...Various factors may complete up increases your body temperature, heart rate, and circulation in your age at least one day of rest between workouts. If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Training Zone Exercise-...aerobic exercise. A warm-up to 10 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of your ...
...Various factors may complete up increases your body temperature, heart rate, and circulation in your age at least one day of rest between workouts. If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Training Zone Exercise-...aerobic exercise. A warm-up to 10 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of your ...