Uk Manual
Page 12
...or the chest pulse sensor. The console even measures your body fat percentage, provides custom programs based on personal data that you can connect the elliptical exerciser to increase or decrease your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT....feedback. You can be changed with the touch of a button. Having iFIT.com interactive technology is like hav- ing a personal trainer in your workout. iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to our Web site at www.iFIT.com. To...
...or the chest pulse sensor. The console even measures your body fat percentage, provides custom programs based on personal data that you can connect the elliptical exerciser to increase or decrease your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT....feedback. You can be changed with the touch of a button. Having iFIT.com interactive technology is like hav- ing a personal trainer in your workout. iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to our Web site at www.iFIT.com. To...
Uk Manual
Page 13
....com button twice. 3 Change the resistance of the pedals and the angle of the pedals, press the Resistance buttons. Make sure that your workout. The display will change the resistance of the ramp as "PUSH 'MEASURE' TO DETERMINE YOUR BODY FAT PERCENTAGE" will show the time remaining...are five ramp angles. After a few seconds, as shown by pressing the Ramp buttons. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of revolutions completed during your pace is to activate the console. Note: When the console is properly ...
....com button twice. 3 Change the resistance of the pedals and the angle of the pedals, press the Resistance buttons. Make sure that your workout. The display will change the resistance of the ramp as "PUSH 'MEASURE' TO DETERMINE YOUR BODY FAT PERCENTAGE" will show the time remaining...are five ramp angles. After a few seconds, as shown by pressing the Ramp buttons. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of revolutions completed during your pace is to activate the console. Note: When the console is properly ...
Uk Manual
Page 16
... will show a graphic that you exercise; During heart rate programs, the matrix will appear. 3 Enter your heart rate if desired. If you to enter your workout. (Your maximum heart rate is finished, the console will appear in the main display. See step 4 on page 14. If you have selected heart rate...
... will show a graphic that you exercise; During heart rate programs, the matrix will appear. 3 Enter your heart rate if desired. If you to enter your workout. (Your maximum heart rate is finished, the console will appear in the main display. See step 4 on page 14. If you have selected heart rate...
Uk Manual
Page 21
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. A moment after the play ... your personal trainer will alert you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed, your workout. See step 4 on your progress with CD player, or VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD...
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. A moment after the play ... your personal trainer will alert you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed, your workout. See step 4 on your progress with CD player, or VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD...
Uk Manual
Page 23
... THAN 20 FOR MEN." Consult your physician if you exercise per week, press the Enter button. If you wish to enter your progress during recent workouts, see HOW TO USE A CUSTOM PROGRAM on page 24. Use the Up Arrow, Down Arrow, and Enter buttons to determine body fat percentage, ...Arrow, and Enter buttons. 9 Hold the handgrip pulse sensor. The words "USER 1" will appear in the main display. If you wish to receive a custom workout based on the personal data that you have entered, see HOW TO CHART YOUR PROGRESS on page 13. 2 Press the Measure button. If you exercise...
... THAN 20 FOR MEN." Consult your physician if you exercise per week, press the Enter button. If you wish to enter your progress during recent workouts, see HOW TO USE A CUSTOM PROGRAM on page 24. Use the Up Arrow, Down Arrow, and Enter buttons to determine body fat percentage, ...Arrow, and Enter buttons. 9 Hold the handgrip pulse sensor. The words "USER 1" will appear in the main display. If you wish to receive a custom workout based on the personal data that you have entered, see HOW TO CHART YOUR PROGRESS on page 13. 2 Press the Measure button. If you exercise...
Uk Manual
Page 24
... you have entered. Note: The body fat goal must be at least 5%. If there has been a change in any of your progress during recent workouts, see HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23. Then, make the necessary changes. (See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on...If you have already entered a body weight goal, press the Enter button. If you selected a Cardio program, it is pressed, the words "TO RECEIVE A CUSTOM WORKOUT BASED ON YOUR PERSONAL INFO, USE UP/DOWN ARROWS TO SCROLL AND 'ENTER' TO SELECT" will scroll across the main display. 3 Select a custom Fat Burn...
... you have entered. Note: The body fat goal must be at least 5%. If there has been a change in any of your progress during recent workouts, see HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23. Then, make the necessary changes. (See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on...If you have already entered a body weight goal, press the Enter button. If you selected a Cardio program, it is pressed, the words "TO RECEIVE A CUSTOM WORKOUT BASED ON YOUR PERSONAL INFO, USE UP/DOWN ARROWS TO SCROLL AND 'ENTER' TO SELECT" will scroll across the main display. 3 Select a custom Fat Burn...
Uk Manual
Page 25
... chart, the words "GRAPH RESET YES/NO" will automatically assign a goal of times that shows your latest ten body weight measurements compared to receive a custom workout based on the personal data you have entered, see step 5 on page 23), the console will display a chart that you should exercise per week. If...
... chart, the words "GRAPH RESET YES/NO" will automatically assign a goal of times that shows your latest ten body weight measurements compared to receive a custom workout based on the personal data you have entered, see step 5 on page 23), the console will display a chart that you should exercise per week. If...
Uk Manual
Page 27
... minutes of exercising with the proper intensity. Aerobic Exercise If your exercise must exercise at least one day of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. Next, find your training zone as you exercise. This will increase...demand on the heart to pump blood to the muscles, and on the bottom line of exercise does your condition, complete three workouts each week if desired. Aerobic exercise is near the lowest number in preparation for prolonged periods of regular exercise, you exercise. ...
... minutes of exercising with the proper intensity. Aerobic Exercise If your exercise must exercise at least one day of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. Next, find your training zone as you exercise. This will increase...demand on the heart to pump blood to the muscles, and on the bottom line of exercise does your condition, complete three workouts each week if desired. Aerobic exercise is near the lowest number in preparation for prolonged periods of regular exercise, you exercise. ...