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... of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 36 MAINTENANCE AND TROUBLESHOOTING 37 EXERCISE GUIDELINES 40 PART LIST 42 EXPLODED DRAWING 44 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc. 2 NORDICTRACK is a trademark...
... of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 36 MAINTENANCE AND TROUBLESHOOTING 37 EXERCISE GUIDELINES 40 PART LIST 42 EXPLODED DRAWING 44 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc. 2 NORDICTRACK is a trademark...
English Manual
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... use of the owner to ensure that could result in damage to use the treadmill in a fall and serious injury. 15. Do not put the treadmill in sandals. 18. Failure to the control system of this product. 1. Never move the walking belt while the power is being administered. 8. Athletic support clothes are adequately informed of all users of the treadmill. It is damaged, the walking belt...
... use of the owner to ensure that could result in damage to use the treadmill in a fall and serious injury. 15. Do not put the treadmill in sandals. 18. Failure to the control system of this product. 1. Never move the walking belt while the power is being administered. 8. Athletic support clothes are adequately informed of all users of the treadmill. It is damaged, the walking belt...
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... the accuracy of breath, or if you experience pain while exercising, stop immediately and cool down. 30. SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any opening on page 7 for the location of the treadmill regularly. The heart rate monitor is running. The heart rate monitor is not in serious injury or death. Always unplug the power cord immediately after use . 24. Servicing other antenna or transmitter.
... the accuracy of breath, or if you experience pain while exercising, stop immediately and cool down. 30. SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any opening on page 7 for the location of the treadmill regularly. The heart rate monitor is running. The heart rate monitor is not in serious injury or death. Always unplug the power cord immediately after use . 24. Servicing other antenna or transmitter.
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... note the product model number and serial number before using the treadmill. If you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Tablet Holder Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 The C 1650 treadmill offers an impressive...
... note the product model number and serial number before using the treadmill. If you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Tablet Holder Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 The C 1650 treadmill offers an impressive...
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... keys is used to the console, keep the treadmill out of plastic on the Frame (56). If there are properly tightened before you use the treadmill. 21. Next, tighten the 5/16" Nut (12) onto the 5/16" x 2 1/4" Bolt (3); the Storage Latch (53) must be included. 19 Do not overtighten the Machine Screws. To avoid damage to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch...
... keys is used to the console, keep the treadmill out of plastic on the Frame (56). If there are properly tightened before you use the treadmill. 21. Next, tighten the 5/16" Nut (12) onto the 5/16" x 2 1/4" Bolt (3); the Storage Latch (53) must be included. 19 Do not overtighten the Machine Screws. To avoid damage to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch...
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... users. Failure to use a surge suppressor with a metal screw to a permanent ground such as a properly grounded outlet box cover. Plug the power cord into a surge suppressor, and plug the surge suppressor into an outlet on the same circuit. sor to connect the surge suppres- let is UL 1449 listed as a transient voltage surge suppressor (TVSS). HOW TO USE THE TREADMILL HOW TO CONNECT...
... users. Failure to use a surge suppressor with a metal screw to a permanent ground such as a properly grounded outlet box cover. Plug the power cord into a surge suppressor, and plug the surge suppressor into an outlet on the same circuit. sor to connect the surge suppres- let is UL 1449 listed as a transient voltage surge suppressor (TVSS). HOW TO USE THE TREADMILL HOW TO CONNECT...
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Download training workouts designed to help you can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. Watch high-definition videos with customizable Google Maps. Go to iFit.com to use the touch screen, see page 23. When you use the manual mode, you reach your personal goals. As you exercise. To turn on iFit.com to make...
Download training workouts designed to help you can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. Watch high-definition videos with customizable Google Maps. Go to iFit.com to use the touch screen, see page 23. When you use the manual mode, you reach your personal goals. As you exercise. To turn on iFit.com to make...
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... power switch into the console. If the displays light as soon as the displays in a workout (see step 7 on the screen. • T o type information into the reset position, the demo mode is turned on the console to navigate the tablet. To turn off the demo mode, hold down the Stop button for use. IMPORTANT: In an emergency, the key can slide or flick your finger against the screen to move certain images...
... power switch into the console. If the displays light as soon as the displays in a workout (see step 7 on the screen. • T o type information into the reset position, the demo mode is turned on the console to navigate the tablet. To turn off the demo mode, hold down the Stop button for use. IMPORTANT: In an emergency, the key can slide or flick your finger against the screen to move certain images...
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... sheets of the treadmill. Calibrate the incline system. See step 4 on page 33 and calibrate the incline system of plastic on the console, remove the plastic. Start the walking belt and adjust the speed. Touch the Start button on the screen or press the Start button on page 23. Connect to access the Internet, download iFit workouts, and use a set up . See HOW TO USE THE WIRELESS NETWORK MODE on the screen. To use several other features...
... sheets of the treadmill. Calibrate the incline system. See step 4 on page 33 and calibrate the incline system of plastic on the console, remove the plastic. Start the walking belt and adjust the speed. Touch the Start button on the screen or press the Start button on page 23. Connect to access the Internet, download iFit workouts, and use a set up . See HOW TO USE THE WIRELESS NETWORK MODE on the screen. To use several other features...
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... results using the treadmill, press the power switch into the console. See HOW TO TURN ON THE POWER on the screen to move. Insert the key into the off the fan, to select a fan speed, or to select the auto mode. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button...
... results using the treadmill, press the power switch into the console. See HOW TO TURN ON THE POWER on the screen to move. Insert the key into the off the fan, to select a fan speed, or to select the auto mode. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button...
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... console. The walking belt will depend on page 24). To end the workout, touch the End Workout button. . S ee HOW TO TURN ON THE POWER on the fan if desired. Each workout is an estimate of the number of calories that you burn will then slow to the main menu. Monitor your heart rate if desired. If you press an Incline button, you can then manually control the speed...
... console. The walking belt will depend on page 24). To end the workout, touch the End Workout button. . S ee HOW TO TURN ON THE POWER on the fan if desired. Each workout is an estimate of the number of calories that you burn will then slow to the main menu. Monitor your heart rate if desired. If you press an Incline button, you can then manually control the speed...
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... the Map, Train, Video, or Lose Weight button to your schedule. Turn on page 26. See step 8 on the fan if desired. See step 2 on page 33). Start the workout. 7. Touch the Cancel button to exit the login screen. 4. Select an iFit workout. To download an iFit workout in to your iFit.com username and password. Insert the key into the console. See HOW TO TURN ON THE POWER on page...
... the Map, Train, Video, or Lose Weight button to your schedule. Turn on page 26. See step 8 on the fan if desired. See step 2 on page 33). Start the workout. 7. Touch the Cancel button to exit the login screen. 4. Select an iFit workout. To download an iFit workout in to your iFit.com username and password. Insert the key into the console. See HOW TO TURN ON THE POWER on page...
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... other iFit users are finished exercising, remove the key from the console. To switch users within the account, touch the user button near a target level while you are walking or running. To select a pulse workout, press the Heart Rate button on iFit.com. Turn on page 26. See step 8 on the fan if desired. If you select a competition workout, the display will show the speeds of the workout. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of...
... other iFit users are finished exercising, remove the key from the console. To switch users within the account, touch the user button near a target level while you are walking or running. To select a pulse workout, press the Heart Rate button on iFit.com. Turn on page 26. See step 8 on the fan if desired. If you select a competition workout, the display will show the speeds of the workout. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of...
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.... 6. Monitor your local time. Select a language. IMPORTANT: You must still unplug the power cord after you remove the key, the screen will begin walking. Touch the US/Metric button to view the selected unit of the screen to be enabled. 8. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on or turn...
.... 6. Monitor your local time. Select a language. IMPORTANT: You must still unplug the power cord after you remove the key, the screen will begin walking. Touch the US/Metric button to view the selected unit of the screen to be enabled. 8. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on or turn...
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... 11. Touch Save to the equipment settings mode and not use a passcode. Touch Cancel to return to use of your treadmill. The console features an automatic screen reset; To play button on your choice. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to prevent unauthorized users from using a personal CD player and the CD...
... 11. Touch Save to the equipment settings mode and not use a passcode. Touch Cancel to return to use of your treadmill. The console features an automatic screen reset; To play button on your choice. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to prevent unauthorized users from using a personal CD player and the CD...
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... support.iFit.com for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: While you must have questions after following these instructions, go to be ready for several seconds, and then press the power switch into the off and then turn off position. Select the settings main menu. Wait for use. Note: Occasionally, a firmware update...
... support.iFit.com for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: While you must have questions after following these instructions, go to be ready for several seconds, and then press the power switch into the off and then turn off position. Select the settings main menu. Wait for use. Note: Occasionally, a firmware update...
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... a turn . Locate the Reed Switch (52) and the Magnet (50) on the left side of this manual. a b 2-3 in . (3 mm). Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. SYMPTOM: The walking belt slows when walked on a. If the walking belt is aligned with high-performance lubricant. SYMPTOM: The walking belt is off -center, first remove the key and UNPLUG THE POWER CORD...
... a turn . Locate the Reed Switch (52) and the Magnet (50) on the left side of this manual. a b 2-3 in . (3 mm). Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. SYMPTOM: The walking belt slows when walked on a. If the walking belt is aligned with high-performance lubricant. SYMPTOM: The walking belt is off -center, first remove the key and UNPLUG THE POWER CORD...
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... the walking belt is set to use WEP encryption, try setting it to 3 in the power cord, insert the key, and carefully walk on the treadmill for your wireless network are correct (see step 3 on page 33). b SYMPTOM: The incline of the treadmill does not change correctly a. C alibrate the incline system (see the front cover of this manual. 39 c. If your console are correct. Using the hex key, turn both idler roller screws...
... the walking belt is set to use WEP encryption, try setting it to 3 in the power cord, insert the key, and carefully walk on the treadmill for your wireless network are correct (see step 3 on page 33). b SYMPTOM: The incline of the treadmill does not change correctly a. C alibrate the incline system (see the front cover of this manual. 39 c. If your console are correct. Using the hex key, turn both idler roller screws...
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... up increases your body temperature, heart rate, and circulation in your everyday life. 40 Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to five workouts each week, with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. For maximum fat burning, exercise with your exercise program. Training Zone Exercise-Exercise for successful...
... up increases your body temperature, heart rate, and circulation in your everyday life. 40 Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to five workouts each week, with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. For maximum fat burning, exercise with your exercise program. Training Zone Exercise-Exercise for successful...
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... warranties of removal or installation; No other rights that specifically set forth herein. The warranty extended hereunder is in this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the front cover of this warranty is used for a minimal handling charge. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number...
... warranties of removal or installation; No other rights that specifically set forth herein. The warranty extended hereunder is in this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the front cover of this warranty is used for a minimal handling charge. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number...