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TABLE OF CONTENTS SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 31 Part List 33 Exploded Drawing 34 How to Order Replacement Parts 36 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 31 Part List 33 Exploded Drawing 34 How to Order Replacement Parts 36 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... exercise clothes and athletic shoes when operating the recumbent bike. WARNING: Before beginning this product. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of all times. 12. Various factors, including... the user's movement, may affect the accuracy of serious injury, read the following important precautions and information before using the recumbent bike; Do not place the recumbent bike in general. The recumbent bike should not be...
... exercise clothes and athletic shoes when operating the recumbent bike. WARNING: Before beginning this product. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of all times. 12. Various factors, including... the user's movement, may affect the accuracy of serious injury, read the following important precautions and information before using the recumbent bike; Do not place the recumbent bike in general. The recumbent bike should not be...
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... questions after reading this manual for selecting the revolutionary NordicTrack® 9600 recumbent bike. The model number of features to the recumbent bike (see the front cover of the decal). until 5 p.m. For your recumbent bike is included 4 Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handlebar Seat...
... questions after reading this manual for selecting the revolutionary NordicTrack® 9600 recumbent bike. The model number of features to the recumbent bike (see the front cover of the decal). until 5 p.m. For your recumbent bike is included 4 Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handlebar Seat...
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... 3/4" Button Screw (64)-4 Screw (67)-4 Screw (74)-4 Screw (81)-2 3/8" x 1 1/4" Button Screw (76)-4 1. Make sure that the wiring is completed. Set the recumbent bike in parenthesis below to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 Use the drawings below each drawing refers to the key number...1 74 Console Wires 1 2. Attach the Handlebar (3) to identify the small parts used in assembly. The number in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Do not dispose of the...
... 3/4" Button Screw (64)-4 Screw (67)-4 Screw (74)-4 Screw (81)-2 3/8" x 1 1/4" Button Screw (76)-4 1. Make sure that the wiring is completed. Set the recumbent bike in parenthesis below to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 Use the drawings below each drawing refers to the key number...1 74 Console Wires 1 2. Attach the Handlebar (3) to identify the small parts used in assembly. The number in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Do not dispose of the...
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...parts of measurement, see step 4 on page 20. SELECTING A SYSTEM OF MEASUREMENT The console can display data using the standard system (miles and pounds) or the metric system (kilometers and kilograms). In addition, make sure that the correct connection setting is selected (see HOW TO MOVE AND LEVEL THE RECUMBENT BIKE...be used for the TV to a 100% cotton cloth and wipe the console, screens, and external surfaces. LEVELING THE RECUMBENT BIKE If the recumbent bike rocks slightly during use ammonia or acid-based cleaners. TV TROUBLESHOOTING If the TV in the Workout TV console does not ...
...parts of measurement, see step 4 on page 20. SELECTING A SYSTEM OF MEASUREMENT The console can display data using the standard system (miles and pounds) or the metric system (kilometers and kilograms). In addition, make sure that the correct connection setting is selected (see HOW TO MOVE AND LEVEL THE RECUMBENT BIKE...be used for the TV to a 100% cotton cloth and wipe the console, screens, and external surfaces. LEVELING THE RECUMBENT BIKE If the recumbent bike rocks slightly during use ammonia or acid-based cleaners. TV TROUBLESHOOTING If the TV in the Workout TV console does not ...
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The actual exercise you meet your goals. Reward yourself when you perform is only a part of a safe and effective training program. This is expressed as a guide for designing your MHR for short periods of time. Exercise at 70 to 85 ... 27 A medical examination or consultation with you are many other aspects to developing a life-long commitment to be sure that your goals should exercise at NordicTrack. EXERCISE STEPS The following nine steps for your heart to 70 percent of times that you to start at least twice during aerobic exercise. Control...
The actual exercise you meet your goals. Reward yourself when you perform is only a part of a safe and effective training program. This is expressed as a guide for designing your MHR for short periods of time. Exercise at 70 to 85 ... 27 A medical examination or consultation with you are many other aspects to developing a life-long commitment to be sure that your goals should exercise at NordicTrack. EXERCISE STEPS The following nine steps for your heart to 70 percent of times that you to start at least twice during aerobic exercise. Control...
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...and easier to 10 minutes of aerobic activity. You can also provide fitness benefits. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. See step 5 on the recumbent bike at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four... wish to start , which is to exercise for longer periods of time. 7 Cool down properly to allow your heart rate to remember these three parts: F "F" stands for weight loss. Lower your wrist below : 1. It is a lifelong commitment.
...and easier to 10 minutes of aerobic activity. You can also provide fitness benefits. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. See step 5 on the recumbent bike at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four... wish to start , which is to exercise for longer periods of time. 7 Cool down properly to allow your heart rate to remember these three parts: F "F" stands for weight loss. Lower your wrist below : 1. It is a lifelong commitment.
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..., improper assembly or installation, debris resulting from whom you purchased the Product, or by a FreeMotion Fitness authorized commercial service provider. Parts repaired or replaced under the terms of this Product is demonstrated, (B) it has not been subject to use the Product. 3. Your.... All coverage is installed in the owner's manual. compensates Servicers for warranty trips within 10 days after discovery of any defective part for replacement, or, if necessary, the entire Product for transportation and insurance charges during the remaining years. 4. Repair pick-up...
..., improper assembly or installation, debris resulting from whom you purchased the Product, or by a FreeMotion Fitness authorized commercial service provider. Parts repaired or replaced under the terms of this Product is demonstrated, (B) it has not been subject to use the Product. 3. Your.... All coverage is installed in the owner's manual. compensates Servicers for warranty trips within 10 days after discovery of any defective part for replacement, or, if necessary, the entire Product for transportation and insurance charges during the remaining years. 4. Repair pick-up...
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...installation, or other consequential damages of any and all other rights which vary from Customer Care. 2. Write the RA# on the outside of Parts and Service Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday from 8 a.m. Exclusive Warranty FreeMotion Fitness, Inc. State... operating the Product. Mountain Time, and give your name, address, and the serial number of , or in the Manual to get a replacement part, or, if necessary, arrange for service. Obtain a Return Authorization Number (RA#) from state to ship the Product for service where your Product....
...installation, or other consequential damages of any and all other rights which vary from Customer Care. 2. Write the RA# on the outside of Parts and Service Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday from 8 a.m. Exclusive Warranty FreeMotion Fitness, Inc. State... operating the Product. Mountain Time, and give your name, address, and the serial number of , or in the Manual to get a replacement part, or, if necessary, arrange for service. Obtain a Return Authorization Number (RA#) from state to ship the Product for service where your Product....
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... 1 Hand Pulse Sensor Wire 90 4 Contact 91 4 Grip Insert 92 4 #6 x 1" Screw 93 2 #8 x 3/4" Screw # 1 User's Manual # 3 Allen Wrench # 1 ECA Audio Jack Assembly Note: "#" indicates a non-illustrated part. PART LIST-MODEL NOS. Qty. Description Key No. Specifications are subject to change without notice. 33 CEX22523, CEX25023 R0704A To locate the...
... 1 Hand Pulse Sensor Wire 90 4 Contact 91 4 Grip Insert 92 4 #6 x 1" Screw 93 2 #8 x 3/4" Screw # 1 User's Manual # 3 Allen Wrench # 1 ECA Audio Jack Assembly Note: "#" indicates a non-illustrated part. PART LIST-MODEL NOS. Qty. Description Key No. Specifications are subject to change without notice. 33 CEX22523, CEX25023 R0704A To locate the...
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until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (CEX22523 or CEX25023) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover... of this manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 33...
until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (CEX22523 or CEX25023) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover... of this manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 33...