English Manual
Page 11
... the main display will show the approximate number of Calories you have pedaled, in use. To enter your Calorie expenditure more accurately. button. buttons beside the ENTER AGE/WT. When your weight is not shown, make sure that you have burned and your power output in revolutions per hour, and...pulse is not in miles or kilometers. If your heart rate is shown, press the ENTER AGE/WT. Unplug the power cord when the recumbent bike is detected, the PULSE indicator above the main display will light, and then your heart rate will be touching the outer contacts. button. The...
... the main display will show the approximate number of Calories you have pedaled, in use. To enter your Calorie expenditure more accurately. button. buttons beside the ENTER AGE/WT. When your weight is not shown, make sure that you have burned and your power output in revolutions per hour, and...pulse is not in miles or kilometers. If your heart rate is shown, press the ENTER AGE/WT. Unplug the power cord when the recumbent bike is detected, the PULSE indicator above the main display will light, and then your heart rate will be touching the outer contacts. button. The...
English Manual
Page 27
... 70 Age Health Fitness Advanced Beginner, low-intensity + long duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 27 bring healthful foods with your heart rate at NordicTrack. A medical examination or consultation with you to 85 percent of your MHR,...70 percent of time. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at 80 to verify that you meet your heart can pump during an aerobic...
... 70 Age Health Fitness Advanced Beginner, low-intensity + long duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 27 bring healthful foods with your heart rate at NordicTrack. A medical examination or consultation with you to 85 percent of your MHR,...70 percent of time. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at 80 to verify that you meet your heart can pump during an aerobic...