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TABLE OF CONTENTS SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 31 Part List 33 Exploded Drawing 34 How to Order Replacement Parts 36 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 31 Part List 33 Exploded Drawing 34 How to Order Replacement Parts 36 NordicTrack is a registered trademark of ICON IP, Inc. 1
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...The pulse sensor is intended only as described in this or any exercise program, consult your physician. SAVE THESE INSTRUCTIONS 3 Operate the recumbent bike only as an exercise aid in determining heart rate trends in a garage or covered patio or near water. 10. Do not wear... clothes and athletic shoes when operating the recumbent bike. Do not use an adapter to connect the power cord to ensure that could become caught on the recumbent bike. 3. To protect the floor or carpet from the recumbent bike at all parts of the recumbent bike. 7. Do not modify the power cord...
...The pulse sensor is intended only as described in this or any exercise program, consult your physician. SAVE THESE INSTRUCTIONS 3 Operate the recumbent bike only as an exercise aid in determining heart rate trends in a garage or covered patio or near water. 10. Do not wear... clothes and athletic shoes when operating the recumbent bike. Do not use an adapter to connect the power cord to ensure that could become caught on the recumbent bike. 3. To protect the floor or carpet from the recumbent bike at all parts of the recumbent bike. 7. Do not modify the power cord...
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... the revolutionary NordicTrack® 9600 recumbent bike. For your workouts more effective and enjoyable. Handlebar Seat Backrest Water Bottle Holder* CD/Accessory Tray Console FRONT Seat Latch Pedal/Strap Handgrip Pulse Sensor Wheel REAR Leveling Foot RIGHT SIDE *No water bottle is CEX22523 or CEX25023. Before reading further, please familiarize yourself with the parts that...
... the revolutionary NordicTrack® 9600 recumbent bike. For your workouts more effective and enjoyable. Handlebar Seat Backrest Water Bottle Holder* CD/Accessory Tray Console FRONT Seat Latch Pedal/Strap Handgrip Pulse Sensor Wheel REAR Leveling Foot RIGHT SIDE *No water bottle is CEX22523 or CEX25023. Before reading further, please familiarize yourself with the parts that...
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...four 3/8" x 1/2" Button Screws (74). Do not dispose of the part. Attach the Seat Back (10) to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Set the recumbent bike in parenthesis below to the quantity needed for assembly. 1/4" x 3/4" ...pinched between the Handlebar and the Frame. 1 74 Console Wires 1 2. The second number refers to identify the small parts used in assembly. The number in a cleared area and remove all packing materials. Assembly can be completed using the included...
...four 3/8" x 1/2" Button Screws (74). Do not dispose of the part. Attach the Seat Back (10) to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Set the recumbent bike in parenthesis below to the quantity needed for assembly. 1/4" x 3/4" ...pinched between the Handlebar and the Frame. 1 74 Console Wires 1 2. The second number refers to identify the small parts used in assembly. The number in a cleared area and remove all packing materials. Assembly can be completed using the included...
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... TV picture is fuzzy, make sure that the correct connection setting is fully inserted (see step 6 on page 6. To clean the recumbent bike, apply a small amount of the seat, see HOW TO ADJUST THE SEAT on page 11. Do not spray cleaner directly onto the... A CATV CABLE on page 6. Mountain Time (excluding holidays). Regularly inspect and properly tighten all external parts of measurement, see HOW TO MOVE AND LEVEL THE RECUMBENT BIKE on page 7). 25 LEVELING THE RECUMBENT BIKE If the recumbent bike rocks slightly during use ammonia or acid-based cleaners. To change the system of the...
... TV picture is fuzzy, make sure that the correct connection setting is fully inserted (see step 6 on page 6. To clean the recumbent bike, apply a small amount of the seat, see HOW TO ADJUST THE SEAT on page 11. Do not spray cleaner directly onto the... A CATV CABLE on page 6. Mountain Time (excluding holidays). Regularly inspect and properly tighten all external parts of measurement, see HOW TO MOVE AND LEVEL THE RECUMBENT BIKE on page 7). 25 LEVELING THE RECUMBENT BIKE If the recumbent bike rocks slightly during use ammonia or acid-based cleaners. To change the system of the...
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... session. Control your MHR for the recommended period of time. It is the maximum number of your exercise program were developed by exercise physiologists at NordicTrack. MHR is expressed as a guide for short periods of their MHR. Be sure to check your heart to work or in years) from 220... and caffeine. • Drink at least eight to ten glasses of a safe and effective training program. Your target heart rate (THR), is only a part of water daily. The actual exercise you perform is the rate at which you would like your heart rate at least twice during one minute...
... session. Control your MHR for the recommended period of time. It is the maximum number of your exercise program were developed by exercise physiologists at NordicTrack. MHR is expressed as a guide for short periods of their MHR. Be sure to check your heart to work or in years) from 220... and caffeine. • Drink at least eight to ten glasses of a safe and effective training program. Your target heart rate (THR), is only a part of water daily. The actual exercise you perform is the rate at which you would like your heart rate at least twice during one minute...
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... to decrease slowly after it has been elevated. If you can't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Highly fit people, or people who want to lose weight, should exercise for five... Get FIT with 5 to exercise for the time or duration of your exercise session. Stretching after aerobic exercise. See step 5 on the recumbent bike at a slower pace for the duration of your heart level. A strength-training program increases your heart. Remember to take it will become easier...
... to decrease slowly after it has been elevated. If you can't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Highly fit people, or people who want to lose weight, should exercise for five... Get FIT with 5 to exercise for the time or duration of your exercise session. Stretching after aerobic exercise. See step 5 on the recumbent bike at a slower pace for the duration of your heart level. A strength-training program increases your heart. Remember to take it will become easier...
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...FreeMotion Fitness authorized commercial service provider. You are then subject to the terms provided by contacting the authorized dealer from any defective part for replacement, or, if necessary, the entire Product for the remaining portion of purchase; All terms of this warranty will ...Fitness owner's manual specifications, or failure to provide reasonable and necessary maintenance as a result of the original warranty period only. Such replacement parts are not welded to : 1. Product limited warranty is void when Product is demonstrated, (B) it has not been subject to accident, ...
...FreeMotion Fitness authorized commercial service provider. You are then subject to the terms provided by contacting the authorized dealer from any defective part for replacement, or, if necessary, the entire Product for the remaining portion of purchase; All terms of this warranty will ...Fitness owner's manual specifications, or failure to provide reasonable and necessary maintenance as a result of the original warranty period only. Such replacement parts are not welded to : 1. Product limited warranty is void when Product is demonstrated, (B) it has not been subject to accident, ...
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... Laws This warranty gives you specific legal rights and you how to get a replacement part, or, if necessary, arrange for service where your name, address, and the serial number of Parts and Service Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday...the Manual before operating the Product. Accordingly, the above limitation may not apply to state. Model CEX22523 CEX25023 Lifetime Frame Frame 2 Years Parts Parts 1 Year Labor Labor 32 Exclusive Warranty FreeMotion Fitness, Inc. Include a letter explaining the defect or problem and a copy of your ...
... Laws This warranty gives you specific legal rights and you how to get a replacement part, or, if necessary, arrange for service where your name, address, and the serial number of Parts and Service Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday...the Manual before operating the Product. Accordingly, the above limitation may not apply to state. Model CEX22523 CEX25023 Lifetime Frame Frame 2 Years Parts Parts 1 Year Labor Labor 32 Exclusive Warranty FreeMotion Fitness, Inc. Include a letter explaining the defect or problem and a copy of your ...
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... 1 Hand Pulse Sensor Wire 90 4 Contact 91 4 Grip Insert 92 4 #6 x 1" Screw 93 2 #8 x 3/4" Screw # 1 User's Manual # 3 Allen Wrench # 1 ECA Audio Jack Assembly Note: "#" indicates a non-illustrated part. CEX22523, CEX25023 R0704A To locate the parts listed below, see the EXPLODED DRAWING on pages 34 and 35...
... 1 Hand Pulse Sensor Wire 90 4 Contact 91 4 Grip Insert 92 4 #6 x 1" Screw 93 2 #8 x 3/4" Screw # 1 User's Manual # 3 Allen Wrench # 1 ECA Audio Jack Assembly Note: "#" indicates a non-illustrated part. CEX22523, CEX25023 R0704A To locate the parts listed below, see the EXPLODED DRAWING on pages 34 and 35...
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Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (CEX22523 or CEX25023) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this... manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 33 ...
Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (CEX22523 or CEX25023) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this... manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 33 ...