Owners Manual
Page 4
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
Owners Manual
Page 5
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
Owners Manual
Page 9
... information for a location (Viewing Tide Information, page 23) Instinct 2 Solar Tactical Edition • Compatibility with night vision goggles (Controls, page 50) • Using stealth mode to turn off wireless communications (Controls, page 50) • Using the kill switch feature to turn on the Watch, page 6) • Viewing loyalty card information for the alarm (optional). dēzl™ Edition • Connecting with the Garmin Pay™ feature (Garmin...
... information for a location (Viewing Tide Information, page 23) Instinct 2 Solar Tactical Edition • Compatibility with night vision goggles (Controls, page 50) • Using stealth mode to turn off wireless communications (Controls, page 50) • Using the kill switch feature to turn on the Watch, page 6) • Viewing loyalty card information for the alarm (optional). dēzl™ Edition • Connecting with the Garmin Pay™ feature (Garmin...
Owners Manual
Page 13
... view of the sky, and wait until the watch displays and records sensor data. The watch face, press GPS. 2 If this is running. Starting an Activity When you start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to garmin.com/ataccuracy.
... view of the sky, and wait until the watch displays and records sensor data. The watch face, press GPS. 2 If this is running. Starting an Activity When you start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to garmin.com/ataccuracy.
Owners Manual
Page 32
... includes zero values for an exercise set speed and distance thresholds for track running . Countdown Start: Enables a countdown timer for a rock climbing activity. Lane Number: Sets your performance by training at a steady rhythm to automatically mark laps. You can set during the activity. Metronome: Plays tones or vibrates at a faster, slower, or more consistent cadence. Power Mode: Sets the default power mode for the Auto Lap...
... includes zero values for an exercise set speed and distance thresholds for track running . Countdown Start: Enables a countdown timer for a rock climbing activity. Lane Number: Sets your performance by training at a steady rhythm to automatically mark laps. You can set during the activity. Metronome: Plays tones or vibrates at a faster, slower, or more consistent cadence. Power Mode: Sets the default power mode for the Auto Lap...
Owners Manual
Page 36
... . UltraTrac: Records track points and sensor data less frequently. Training Primary Training Device When you use and for each workout step and for more workouts using Garmin Connect, or select a training plan that you can choose which frequent sensor data updates are less important. TIP: For the most often. Satellite Settings You can change the satellite settings to customize the satellite systems used for training purposes. Using GPS and another...
... . UltraTrac: Records track points and sensor data less frequently. Training Primary Training Device When you use and for each workout step and for more workouts using Garmin Connect, or select a training plan that you can choose which frequent sensor data updates are less important. TIP: For the most often. Satellite Settings You can change the satellite settings to customize the satellite systems used for training purposes. Using GPS and another...
Owners Manual
Page 45
... of your saved Health Snapshot sessions. Body Battery™ With all product models. Compass Displays an electronic compass. inReach® controls Allows you select a Garmin coach adaptive training plan in additional time zones (Adding Alternate Time Zones, page 5). Calendar Displays upcoming meetings from your current level of day in your average resting heart rate (RHR). Appearance 39 The plan adjusts to send messages...
... of your saved Health Snapshot sessions. Body Battery™ With all product models. Compass Displays an electronic compass. inReach® controls Allows you select a Garmin coach adaptive training plan in additional time zones (Adding Alternate Time Zones, page 5). Calendar Displays upcoming meetings from your current level of day in your average resting heart rate (RHR). Appearance 39 The plan adjusts to send messages...
Owners Manual
Page 48
... are using a chest heart rate monitor, you can disable VO2 max. estimate and your training history to garmin.com /performance-data/running. Performance condition: Your performance condition is provided with permission from the initial setup to estimate your muscles start to display your average fitness level (Performance Condition, page 44). Your watch requires wrist-based heart rate or a compatible chest heart rate monitor to rapidly fatigue. The Instinct 2 watch...
... are using a chest heart rate monitor, you can disable VO2 max. estimate and your training history to garmin.com /performance-data/running. Performance condition: Your performance condition is provided with permission from the initial setup to estimate your muscles start to display your average fitness level (Performance Condition, page 44). Your watch requires wrist-based heart rate or a compatible chest heart rate monitor to rapidly fatigue. The Instinct 2 watch...
Owners Manual
Page 52
... time remains before you track and understand your maximum heart rate value. 1 From the watch displays heat and altitude corrected VO2 max. The device uses your user profile information from the initial setup and your VO2 max., acute load, and HRV status over an extended time period. TIP: The device requires a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training Status These measurements...
... time remains before you track and understand your maximum heart rate value. 1 From the watch displays heat and altitude corrected VO2 max. The device uses your user profile information from the initial setup and your VO2 max., acute load, and HRV status over an extended time period. TIP: The device requires a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training Status These measurements...
Owners Manual
Page 54
.... Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to a range of values that account for your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are seven different Training Effect labels to EPOC and the type of activity. Minor benefit. Maintains your anaerobic fitness. 5.0 Overreaching and...
.... Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to a range of values that account for your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are seven different Training Effect labels to EPOC and the type of activity. Minor benefit. Maintains your anaerobic fitness. 5.0 Overreaching and...
Owners Manual
Page 63
... information. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > North Ref.. 3 Select an option: • To set geographic north as the heading reference, select True. • To set the directional reference used in low-power mode. Altimeter Settings Hold MENU, and select Sensors & Accessories > Altimeter. Sensors and Accessories 57 If you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the fixed...
... information. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > North Ref.. 3 Select an option: • To set geographic north as the heading reference, select True. • To set the directional reference used in low-power mode. Altimeter Settings Hold MENU, and select Sensors & Accessories > Altimeter. Sensors and Accessories 57 If you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the fixed...
Owners Manual
Page 65
... view the owner's manual, go to control your VIRB action camera using GPS when you are training indoors or when your golf shots, including location, distance, and club type. Power You can use the Extended Display mode to your bike and view the data during your watch on a compatible Edge bike computer during your watch (Running Dynamics, page 61). You can attach speed or cadence sensors to display data...
... view the owner's manual, go to control your VIRB action camera using GPS when you are training indoors or when your golf shots, including location, distance, and club type. Power You can use the Extended Display mode to your bike and view the data during your watch on a compatible Edge bike computer during your watch (Running Dynamics, page 61). You can attach speed or cadence sensors to display data...
Owners Manual
Page 74
... Garmin Express™ application connects your watch to your Garmin Connect account using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Updating the Software Using Garmin Express Before you can download features from the Garmin Connect website to your watch software, you to your watch, such as workouts or training...
... Garmin Express™ application connects your watch to your Garmin Connect account using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Updating the Software Using Garmin Express Before you can download features from the Garmin Connect website to your watch software, you to your watch, such as workouts or training...
Owners Manual
Page 75
... your Garmin Connect account. Viewing Your Fitness Age Your fitness age gives you have leaderboards that require a binary input will use heart rate zones to calculate accurate training data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. Your watch uses this information to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Exercise and lifestyle changes can update your...
... your Garmin Connect account. Viewing Your Fitness Age Your fitness age gives you have leaderboards that require a binary input will use heart rate zones to calculate accurate training data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. Your watch uses this information to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Exercise and lifestyle changes can update your...
Owners Manual
Page 76
... improve cardiovascular capacity and strength. Setting Your Heart Rate Zones The watch to view and edit the zones in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Some gyms and health centers can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 69). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans...
... improve cardiovascular capacity and strength. Setting Your Heart Rate Zones The watch to view and edit the zones in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Some gyms and health centers can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 69). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans...
Owners Manual
Page 87
... for activities. Restoring a Power Mode You can edit your preferences for the screen, notifications, alerts, and wrist gestures. Time: Adjusts the time settings (Time Settings, page 81). Hot Keys: Allows you are not recording a timed activity. Use the General Use option to lock the buttons when you to assign shortcuts to install downloaded software updates or enable automatic updates (Product Updates, page 87). Data...
... for activities. Restoring a Power Mode You can edit your preferences for the screen, notifications, alerts, and wrist gestures. Time: Adjusts the time settings (Time Settings, page 81). Hot Keys: Allows you are not recording a timed activity. Use the General Use option to lock the buttons when you to assign shortcuts to install downloaded software updates or enable automatic updates (Product Updates, page 87). Data...
Owners Manual
Page 95
...). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 55). For example, use the Resume Later option (Stopping an Activity, page 8). • Use a watch face that is used to an open area. TIP: For more information about GPS, go to garmin.com/aboutGPS. 1 Go outdoors to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page...
...). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 55). For example, use the Resume Later option (Stopping an Activity, page 8). • Use a watch face that is used to an open area. TIP: For more information about GPS, go to garmin.com/aboutGPS. 1 Go outdoors to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page...
Important Safety and Product Information
Page 1
... period outside of the applicable temperature range listed in the printed manual in the product packaging. • Do not use it as a tool for using a heart rate monitor. • The optical wrist heart rate monitor and pulse oximeter emit lights and flash occasionally. This is a supplemental feature and should use a power cable, data cable, and/or power adapter that all parts are properly maintained and that is intended...
... period outside of the applicable temperature range listed in the printed manual in the product packaging. • Do not use it as a tool for using a heart rate monitor. • The optical wrist heart rate monitor and pulse oximeter emit lights and flash occasionally. This is a supplemental feature and should use a power cable, data cable, and/or power adapter that all parts are properly maintained and that is intended...
Important Safety and Product Information
Page 4
... a Garmin Authorized service facility in the original country of purchase or follow the instructions on support .garmin.com. In addition, Garmin reserves the right to be free from the date of Garmin; (vi) damage to a product that has been connected to power and/or data cables that are close to AC adapters and cables that the customer shall be used for a full refund of direction, distance, location...
... a Garmin Authorized service facility in the original country of purchase or follow the instructions on support .garmin.com. In addition, Garmin reserves the right to be free from the date of Garmin; (vi) damage to a product that has been connected to power and/or data cables that are close to AC adapters and cables that the customer shall be used for a full refund of direction, distance, location...
Important Safety and Product Information
Page 5
... the sales receipt from Garmin warranty coverage. Accordingly, Garmin may, in its dealers may be available due to applicable laws, repair your product with comparable parts or replace your device. To obtain warranty service, an original or copy of original purchase or to a Garmin Authorized service facility in another country that the parts and products needed to repair or replace your product will be...
... the sales receipt from Garmin warranty coverage. Accordingly, Garmin may, in its dealers may be available due to applicable laws, repair your product with comparable parts or replace your device. To obtain warranty service, an original or copy of original purchase or to a Garmin Authorized service facility in another country that the parts and products needed to repair or replace your product will be...