Owners Manual
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... right to change or improve its subsidiaries, registered in the USA and other countries. Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, QuickFit®, VIRB®, Virtual Partner®, and Xero® are trademarks of...-licenses. or its subsidiaries All rights reserved. and other countries. This product is subject to make changes in the content of this manual may not be copied, in whole or in part, without the written consent of Apple Inc., registered in the United States and other...
... right to change or improve its subsidiaries, registered in the USA and other countries. Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, QuickFit®, VIRB®, Virtual Partner®, and Xero® are trademarks of...-licenses. or its subsidiaries All rights reserved. and other countries. This product is subject to make changes in the content of this manual may not be copied, in whole or in part, without the written consent of Apple Inc., registered in the United States and other...
Owners Manual
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... 51 Tips for Improved Body Battery Data 51 Smart Features 52 Pairing Your Smartphone with Your Device 52 Tips for Existing Garmin Connect Users 52 Enabling Bluetooth Notifications..... 52 Viewing Notifications 52 Playing Audio Prompts on Your Smartphone During Your Activity 53 Managing...the Bluetooth Smartphone Connection 53 Turning On and Off Smartphone Connection Alerts 53 Bluetooth Connected Features 54 Manually Syncing Data with Garmin Connect 54 Locating a Lost Smartphone 54 LTE Connected Features 54 Widgets 55 Viewing the Widgets 56 About My Day 56 Viewing the Controls ...
... 51 Tips for Improved Body Battery Data 51 Smart Features 52 Pairing Your Smartphone with Your Device 52 Tips for Existing Garmin Connect Users 52 Enabling Bluetooth Notifications..... 52 Viewing Notifications 52 Playing Audio Prompts on Your Smartphone During Your Activity 53 Managing...the Bluetooth Smartphone Connection 53 Turning On and Off Smartphone Connection Alerts 53 Bluetooth Connected Features 54 Manually Syncing Data with Garmin Connect 54 Locating a Lost Smartphone 54 LTE Connected Features 54 Widgets 55 Viewing the Widgets 56 About My Day 56 Viewing the Controls ...
Owners Manual
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... 66 Multisport History 66 Viewing Your Time in Each Heart Rate Zone 66 Viewing Data Totals 67 Using the Odometer 67 Deleting History 67 Garmin Connect 68 Using Garmin Connect on Your Computer 68 Data Management 69 Deleting Files 69 Navigation 69 Courses 69 Creating a Course on... 77 Foot Pod 77 Going for a Run Using a Foot Pod... 77 Foot Pod Calibration 77 Improving Foot Pod Calibration... 77 Calibrating Your Foot Pod Manually 78 Setting Foot Pod Speed and Distance 78 Using an Optional Bike Speed or Cadence Sensor 78 Training with Power Meters 78 Using Electronic Shifters...
... 66 Multisport History 66 Viewing Your Time in Each Heart Rate Zone 66 Viewing Data Totals 67 Using the Odometer 67 Deleting History 67 Garmin Connect 68 Using Garmin Connect on Your Computer 68 Data Management 69 Deleting Files 69 Navigation 69 Courses 69 Creating a Course on... 77 Foot Pod 77 Going for a Run Using a Foot Pod... 77 Foot Pod Calibration 77 Improving Foot Pod Calibration... 77 Calibrating Your Foot Pod Manually 78 Setting Foot Pod Speed and Distance 78 Using an Optional Bike Speed or Cadence Sensor 78 Training with Power Meters 78 Using Electronic Shifters...
Owners Manual
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... the Watch Face........... 87 Sensors Settings 87 Compass Settings 87 Calibrating the Compass Manually 87 Setting the North Reference......... 88 Altimeter Settings 88 Calibrating the Barometric Altimeter ... 94 Charging the Device 94 Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96... Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step...
... the Watch Face........... 87 Sensors Settings 87 Compass Settings 87 Calibrating the Compass Manually 87 Setting the North Reference......... 88 Altimeter Settings 88 Calibrating the Barometric Altimeter ... 94 Charging the Device 94 Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96... Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step...
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START STOP Select to manually change sports during an activity. Hold to start and stop the activity timer. Hold to view the menu. Introduction 1 UP Hold to view the controls ...
START STOP Select to manually change sports during an activity. Hold to start and stop the activity timer. Hold to view the menu. Introduction 1 UP Hold to view the controls ...
Owners Manual
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...Follow the on-screen instructions to start a running on your list of favorites. If you use different treadmills, you can pair your Forerunner device with GPS turned off, speed and distance data are calculated using the accelerometer in the device. GPS is self-calibrating. The... a new custom activity. 3 If necessary, select an activity type. 4 Select a name or enter a custom name. Indoor Activities The Forerunner device can manually update the calibration each time you have an optional sensor that sends speed and distance data to stop the activity timer. For example, you...
...Follow the on-screen instructions to start a running on your list of favorites. If you use different treadmills, you can pair your Forerunner device with GPS turned off, speed and distance data are calculated using the accelerometer in the device. GPS is self-calibrating. The... a new custom activity. 3 If necessary, select an activity type. 4 Select a name or enter a custom name. Indoor Activities The Forerunner device can manually update the calibration each time you have an optional sensor that sends speed and distance data to stop the activity timer. For example, you...
Owners Manual
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... snowboarding activity. 2 Hold . 3 Select View Runs. 4 Select UP and DOWN to view details of the four major strokes. 1 During your Forerunner device was packaged with the HRM-Pro accessory to use the auto rest feature, you resume swimming, the device automatically starts a new swim interval. ... timer. 3 After you complete a drill interval, select . Cross-Country Skiing Power Data You can add skiing and snowboarding activities to manually mark the beginning and end of each rest interval. The power output is the force you are at skiing than cycling power values. NOTE...
... snowboarding activity. 2 Hold . 3 Select View Runs. 4 Select UP and DOWN to view details of the four major strokes. 1 During your Forerunner device was packaged with the HRM-Pro accessory to use the auto rest feature, you resume swimming, the device automatically starts a new swim interval. ... timer. 3 After you complete a drill interval, select . Cross-Country Skiing Power Data You can add skiing and snowboarding activities to manually mark the beginning and end of each rest interval. The power output is the force you are at skiing than cycling power values. NOTE...
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.... 7 After you complete your activity is finished, press START to stop the timer. 7 Select Save. Recording a Backcountry Skiing Activity The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so you can accurately track your statistics. 1 From the watch face, select START > Golf. 2 Go outside, and wait...
.... 7 After you complete your activity is finished, press START to stop the timer. 7 Select Save. Recording a Backcountry Skiing Activity The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so you can accurately track your statistics. 1 From the watch face, select START > Golf. 2 Go outside, and wait...
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... compatible with Approach® CT10 golf club sensors. Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for more information (garmin.com/manuals/ApproachCT10). Your total score is used for statistics tracking only and does not increase your club sensors for par 4 and 5 holes. NOTE: Distances are... START > Scorecard. 2 Select UP or DOWN to scroll through the holes. 3 Select START to select a hole. 4 Select UP or DOWN to zero. See the owner's manual for that hole. NOTE: The number of putts taken, and press START.
... compatible with Approach® CT10 golf club sensors. Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for more information (garmin.com/manuals/ApproachCT10). Your total score is used for statistics tracking only and does not increase your club sensors for par 4 and 5 holes. NOTE: Distances are... START > Scorecard. 2 Select UP or DOWN to scroll through the holes. 3 Select START to select a hole. 4 Select UP or DOWN to zero. See the owner's manual for that hole. NOTE: The number of putts taken, and press START.
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...Garmin Connect calendar, you set up in your CSS value. 1 From the watch face, select START > Pool Swim > Options > Critical Swim Speed > Do Critical Swim Speed Test. 2 Select DOWN to Device. 5 Follow the on -screen instructions. When you edit the workout again. You can use a training plan, you can manually...) value is the result of the training calendar or schedule you can view or do the workout. After you have a Garmin Connect account (Garmin Connect, page 68). Training 17 About the Training Calendar The training calendar on your device whether you can send them to ...
...Garmin Connect calendar, you set up in your CSS value. 1 From the watch face, select START > Pool Swim > Options > Critical Swim Speed > Do Critical Swim Speed Test. 2 Select DOWN to Device. 5 Follow the on -screen instructions. When you edit the workout again. You can use a training plan, you can manually...) value is the result of the training calendar or schedule you can view or do the workout. After you have a Garmin Connect account (Garmin Connect, page 68). Training 17 About the Training Calendar The training calendar on your device whether you can send them to ...
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... Interval Workout 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing . • Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time. 6 Press START to start the activity...
... Interval Workout 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing . • Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time. 6 Press START to start the activity...
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... of the available segments in the course. Follow Strava segments to compare your performance with your device. The information in your Forerunner device. NOTE: When you can send running or cycling segments from your personal record or other participants who have raced the segment.... For more information, go to the segments widget in this manual applies to www.strava.com. The records are deleted for a Strava membership, go to both Garmin Connect segments and Strava segments. 22 Training NOTE: This does not delete any saved activities....
... of the available segments in the course. Follow Strava segments to compare your performance with your device. The information in your Forerunner device. NOTE: When you can send running or cycling segments from your personal record or other participants who have raced the segment.... For more information, go to the segments widget in this manual applies to www.strava.com. The records are deleted for a Strava membership, go to both Garmin Connect segments and Strava segments. 22 Training NOTE: This does not delete any saved activities....
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NOTE: If your Garmin Connect account and Strava account are virtual race courses. When you approach a segment, a message appears, and you can use Extended Display mode to display data screens from your Forerunner device on a compatible Edge® device during a ride or triathlon. Viewing Segment Details 1 Select...segment, and compare your performance to past activities, others' performance, connections in your Garmin Connect account, or other members of the running or cycling communities. See your Edge owner's manual for the segment leader. • Select Map to view the segment on the...
NOTE: If your Garmin Connect account and Strava account are virtual race courses. When you approach a segment, a message appears, and you can use Extended Display mode to display data screens from your Forerunner device on a compatible Edge® device during a ride or triathlon. Viewing Segment Details 1 Select...segment, and compare your performance to past activities, others' performance, connections in your Garmin Connect account, or other members of the running or cycling communities. See your Edge owner's manual for the segment leader. • Select Map to view the segment on the...
Owners Manual
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... Resting HR, and enter your resting heart rate. You can use the Auto Detect feature to view and edit the zones in zones using your Garmin Connect account. 1 Hold . 2 Select User Profile > Heart Rate. 3 Select Max. You can use the Auto Detect feature to add sport heart rate ...Heart Rate Zones The default settings allow the device to estimate your lactate threshold (Lactate Threshold, page 44). You can manually adjust your zones on the device or using your Garmin Connect account. Training 25 HR to view and edit the zones as a percentage of your maximum heart rate. •...
... Resting HR, and enter your resting heart rate. You can use the Auto Detect feature to view and edit the zones in zones using your Garmin Connect account. 1 Hold . 2 Select User Profile > Heart Rate. 3 Select Max. You can use the Auto Detect feature to add sport heart rate ...Heart Rate Zones The default settings allow the device to estimate your lactate threshold (Lactate Threshold, page 44). You can manually adjust your zones on the device or using your Garmin Connect account. Training 25 HR to view and edit the zones as a percentage of your maximum heart rate. •...
Owners Manual
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..., you are temporarily disabled. If you know your functional threshold power (FTP) value, you can manually adjust your zones on gender, weight, and average ability, and may not match your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training Status. You can enter it...for the zones are injured or sick, you can resume your training status. Estimates, page 41). TIP: You should sync your device with your Garmin Connect account. Select an option: • From the training status widget, hold , and select Options > Resume Training Status. • From...
..., you are temporarily disabled. If you know your functional threshold power (FTP) value, you can manually adjust your zones on gender, weight, and average ability, and may not match your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training Status. You can enter it...for the zones are injured or sick, you can resume your training status. Estimates, page 41). TIP: You should sync your device with your Garmin Connect account. Select an option: • From the training status widget, hold , and select Options > Resume Training Status. • From...
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... account. For more information about activity tracking and fitness metric accuracy, go to use do not disturb mode to the Garmin Connect site (Manually Syncing Data with the exception of alarms (Using Do Not Disturb Mode, page 28). Using the Move Alert Sitting for each recorded day...., the device shows your progress toward your daily goal . You can set a personalized step goal on your Forerunner device (Widgets, page 55). You can view sleep information from the previous night on your Garmin Connect account. and the red bar appear. Go for a short walk (at least a couple of minutes)...
... account. For more information about activity tracking and fitness metric accuracy, go to use do not disturb mode to the Garmin Connect site (Manually Syncing Data with the exception of alarms (Using Do Not Disturb Mode, page 28). Using the Move Alert Sitting for each recorded day...., the device shows your progress toward your daily goal . You can set a personalized step goal on your Forerunner device (Widgets, page 55). You can view sleep information from the previous night on your Garmin Connect account. and the red bar appear. Go for a short walk (at least a couple of minutes)...
Owners Manual
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... Heart Rate. 3 Press START. TIP: To stop broadcasting your heart rate data, stop broadcasting your Garmin ANT+ compatible device. Broadcasting Heart Rate Data During an Activity You can set up your Forerunner device to broadcast your owner's manual. Heart Rate Features 31 NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart...
... Heart Rate. 3 Press START. TIP: To stop broadcasting your heart rate data, stop broadcasting your Garmin ANT+ compatible device. Broadcasting Heart Rate Data During an Activity You can set up your Forerunner device to broadcast your owner's manual. Heart Rate Features 31 NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart...
Owners Manual
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...Status > Off. During rest intervals when out of the device (3 m) while data downloads. You can perform a manual reading from the pulse oximeter widget. 1 From the heart rate widget, hold . 2 Select Heart Rate Options ...Alerts. 3 Select High Alert or Low Alert. 4 Set the heart rate threshold value. Your Forerunner device automatically downloads stored heart rate data when you save your heart rate data, you of ...). 32 Heart Rate Features Your heart rate data can record heart rate during your Garmin Connect account. HRM-Pro Accessory The device can be out of the water, active...
...Status > Off. During rest intervals when out of the device (3 m) while data downloads. You can perform a manual reading from the pulse oximeter widget. 1 From the heart rate widget, hold . 2 Select Heart Rate Options ...Alerts. 3 Select High Alert or Low Alert. 4 Set the heart rate threshold value. Your Forerunner device automatically downloads stored heart rate data when you save your heart rate data, you of ...). 32 Heart Rate Features Your heart rate data can record heart rate during your Garmin Connect account. HRM-Pro Accessory The device can be out of the water, active...
Owners Manual
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... monitor around your device. After you put on the heart rate monitor, it is out of this manual explains recording heart rate during fitness activities or team sports where watches cannot be active and within range .... The hook and loop connection should wear the heart rate monitor directly on your paired Forerunner device, and the heart rate monitor records your heart rate data even if you save your... Rate Features 35 Tips for the best fit. 2 Wear the heart rate monitor with the Garmin logo facing right-side up between intervals so that the heart rate monitor is snug around your...
... monitor around your device. After you put on the heart rate monitor, it is out of this manual explains recording heart rate during fitness activities or team sports where watches cannot be active and within range .... The hook and loop connection should wear the heart rate monitor directly on your paired Forerunner device, and the heart rate monitor records your heart rate data even if you save your... Rate Features 35 Tips for the best fit. 2 Wear the heart rate monitor with the Garmin logo facing right-side up between intervals so that the heart rate monitor is snug around your...
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...high intensity with heart rate. A message appears when the test is complete. 6 After you are having trouble getting a lactate threshold estimate, try manually lowering your lactate threshold heart rate. Performing a Guided Test to complete the test. 3 Hold . 4 Select Training > Lactate Threshold Guided Test....or decline the estimate. 44 Heart Rate Features If this is required to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. In running activity. Lactate Threshold Lactate threshold is the estimated level of maximum heart rate. TIP...
...high intensity with heart rate. A message appears when the test is complete. 6 After you are having trouble getting a lactate threshold estimate, try manually lowering your lactate threshold heart rate. Performing a Guided Test to complete the test. 3 Hold . 4 Select Training > Lactate Threshold Guided Test....or decline the estimate. 44 Heart Rate Features If this is required to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. In running activity. Lactate Threshold Lactate threshold is the estimated level of maximum heart rate. TIP...