Owners Manual
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...and apps. or its products and to make changes in the content of this manual without obligation to change or improve its subsidiaries. Apple®, iPhone®, and Mac® are owned by Garmin is a registered trademark of Google Inc. The Bluetooth® word mark and... express permission of Garmin Ltd. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and VIRB® are trademarks of Garmin. or its subsidiaries All rights reserved. Windows® and Windows NT® are registered trademarks of this manual may not be ...
...and apps. or its products and to make changes in the content of this manual without obligation to change or improve its subsidiaries. Apple®, iPhone®, and Mac® are owned by Garmin is a registered trademark of Google Inc. The Bluetooth® word mark and... express permission of Garmin Ltd. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and VIRB® are trademarks of Garmin. or its subsidiaries All rights reserved. Windows® and Windows NT® are registered trademarks of this manual may not be ...
Owners Manual
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...Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5... Smart Features 5 Bluetooth Connected Features 5 Manually Syncing Data with the Garmin Connect App 11 Using Garmin Connect on Your Computer 11 ANT+ Sensors 11 Pairing Your ANT+ Sensors 11 Foot Pod 11 Going for ...
...Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5... Smart Features 5 Bluetooth Connected Features 5 Manually Syncing Data with the Garmin Connect App 11 Using Garmin Connect on Your Computer 11 ANT+ Sensors 11 Pairing Your ANT+ Sensors 11 Foot Pod 11 Going for ...
Owners Manual
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...16 My daily step count does not appear 16 My step count does not seem accurate 16 The step counts on my device and my Garmin Connect account don't match 16 My intensity minutes are flashing 16 Acquiring Satellite Signals 16 Improving GPS Satellite Reception 17 Restarting the Device 17 ...device 17 My phone will not connect to the device 17 Can I use the cardio activity outdoors 17 Tips for Existing Garmin Connect Users 17 Maximizing Battery Life 17 How can I manually pair ANT+ sensors 17 Appendix 17 Data Fields 17 VO2 Max. Standard Ratings 18 Wheel Size and Circumference 18 Index...
...16 My daily step count does not appear 16 My step count does not seem accurate 16 The step counts on my device and my Garmin Connect account don't match 16 My intensity minutes are flashing 16 Acquiring Satellite Signals 16 Improving GPS Satellite Reception 17 Restarting the Device 17 ...device 17 My phone will not connect to the device 17 Can I use the cardio activity outdoors 17 Tips for Existing Garmin Connect Users 17 Maximizing Battery Life 17 How can I manually pair ANT+ sensors 17 Appendix 17 Data Fields 17 VO2 Max. Standard Ratings 18 Wheel Size and Circumference 18 Index...
Owners Manual
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...If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. • If you already paired another device with Your Device To use the connected features of the Forerunner device, it is searching for a Run The first fitness activity you...on your smartphone, install and open the music controls (Controlling Music Playback on and off . 1 From any screen, hold LIGHT, and select to manually enter pairing mode. 2 Select UP or DOWN to acknowledge a message. You can be paired directly through the widgets, data screens, options, and ...
...If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. • If you already paired another device with Your Device To use the connected features of the Forerunner device, it is searching for a Run The first fitness activity you...on your smartphone, install and open the music controls (Controlling Music Playback on and off . 1 From any screen, hold LIGHT, and select to manually enter pairing mode. 2 Select UP or DOWN to acknowledge a message. You can be paired directly through the widgets, data screens, options, and ...
Owners Manual
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...select Save. For more detail and accuracy, you move during the day appears on your Garmin Connect account. Using the Move Alert Sitting for prolonged periods of intensity minutes. Additional segments...inactivity. The records are deleted for the most accurate calculation of time can manually calibrate the treadmill distance on each treadmill or after each personal record back... delete any saved activities. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by participating in at least 1.5 km (1 mi.) on your activities list,...
...select Save. For more detail and accuracy, you move during the day appears on your Garmin Connect account. Using the Move Alert Sitting for prolonged periods of intensity minutes. Additional segments...inactivity. The records are deleted for the most accurate calculation of time can manually calibrate the treadmill distance on each treadmill or after each personal record back... delete any saved activities. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by participating in at least 1.5 km (1 mi.) on your activities list,...
Owners Manual
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...backlight, tone alerts, and vibration alerts. Find my phone: Locates your lost Forerunner device that is paired with widgets that provide at-aglance information. For more . Manually Syncing Data with your Forerunner device and currently within range. Some widgets are not added to play status ... watch : Locates your lost smartphone that updates throughout the day. Find my watch face, select UP or DOWN to the Garmin Connect site (Garmin Connect, page 11). Weather updates: Sends real-time weather conditions and notifications to your sleep tracking data to view the widgets...
...backlight, tone alerts, and vibration alerts. Find my phone: Locates your lost Forerunner device that is paired with widgets that provide at-aglance information. For more . Manually Syncing Data with your Forerunner device and currently within range. Some widgets are not added to play status ... watch : Locates your lost smartphone that updates throughout the day. Find my watch face, select UP or DOWN to the Garmin Connect site (Garmin Connect, page 11). Weather updates: Sends real-time weather conditions and notifications to your sleep tracking data to view the widgets...
Owners Manual
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...DOWN from your other activity. Controlling Music Playback on a Connected Smartphone 1 On your smartphone during a run or other Garmin devices appear on the Forerunner device screen. You can use your compatible smartphone to turn off the Bluetooth smartphone connection on your heart rate, stress level... and more music controls, such as volume and previous track. Refer to the owner's manual for your mobile device, and the Bluetooth signal strength displays on your Forerunner device. Turning On and Off Smartphone Connection Alerts You can use this feature to help ...
...DOWN from your other activity. Controlling Music Playback on a Connected Smartphone 1 On your smartphone during a run or other Garmin devices appear on the Forerunner device screen. You can use your compatible smartphone to turn off the Bluetooth smartphone connection on your heart rate, stress level... and more music controls, such as volume and previous track. Refer to the owner's manual for your mobile device, and the Bluetooth signal strength displays on your Forerunner device. Turning On and Off Smartphone Connection Alerts You can use this feature to help ...
Owners Manual
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...measure of inactivity. The five commonly accepted heart rate zones are numbered from the initial setup to broadcast your owner's manual. The default maximum heart rate is 220 minus your Garmin ANT+ compatible device. HR. 3 Enter your age. The device uses your fitness by the user, after a ... heart rate data, stop broadcasting your training goals. For the most accurate calorie data during an activity. 4 If necessary, pair your Forerunner device with the wrist or chest heart rate monitor. • View your heart rate trends using your maximum heart rate, use heart rate...
...measure of inactivity. The five commonly accepted heart rate zones are numbered from the initial setup to broadcast your owner's manual. The default maximum heart rate is 220 minus your Garmin ANT+ compatible device. HR. 3 Enter your age. The device uses your fitness by the user, after a ... heart rate data, stop broadcasting your training goals. For the most accurate calorie data during an activity. 4 If necessary, pair your Forerunner device with the wrist or chest heart rate monitor. • View your heart rate trends using your maximum heart rate, use heart rate...
Owners Manual
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... in the data screen loop or a custom data field. You can also run outdoors using GPS when you put on your training: You can also manually sync your data at any screen, hold UP. 4 Select > Sensors & Accessories > Add New. 5 Select an option: • Select Search All. • Select ..., and select Add Device. 5 Follow the on standby and ready to record cadence data with your Forerunner device (Pairing Your ANT+ Sensors, page 11). Track your progress: You can use the Garmin Express application to upload your activity data to your GPS signal is paired with your device, the sensor...
... in the data screen loop or a custom data field. You can also run outdoors using GPS when you put on your training: You can also manually sync your data at any screen, hold UP. 4 Select > Sensors & Accessories > Add New. 5 Select an option: • Select Search All. • Select ..., and select Add Device. 5 Follow the on standby and ready to record cadence data with your Forerunner device (Pairing Your ANT+ Sensors, page 11). Track your progress: You can use the Garmin Express application to upload your activity data to your GPS signal is paired with your device, the sensor...
Owners Manual
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...activity and you change the satellite setting (Changing the GPS Setting, page 13). All changes are saved to view the updated activities (Manually Syncing Data with Garmin Connect, page 5). You can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (... based on how you are using the device for running than for a ride (Starting an Activity, page 2). Manual calibration is too high. Sync your device with the Garmin Connect app to the activity. Customizing Your Device For example, the settings 12 and data screens are different when ...
...activity and you change the satellite setting (Changing the GPS Setting, page 13). All changes are saved to view the updated activities (Manually Syncing Data with Garmin Connect, page 5). You can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (... based on how you are using the device for running than for a ride (Starting an Activity, page 2). Manual calibration is too high. Sync your device with the Garmin Connect app to the activity. Customizing Your Device For example, the settings 12 and data screens are different when ...
Owners Manual
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Turning on the Lap Key You can also mark laps manually. The lap key stays on the alert. 6 Select or enter a value. Status: Turns off only during activities. Goal alerts appear for that lap. Setting a Recurring ... turn it off . Alerts You can reduce battery life more accurate position information in situations with poor sky visibility. Each time you need to www.garmin.com/aboutGPS. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Laps > Auto Lap. This feature is helpful if your heart rate is...
Turning on the Lap Key You can also mark laps manually. The lap key stays on the alert. 6 Select or enter a value. Status: Turns off only during activities. Goal alerts appear for that lap. Setting a Recurring ... turn it off . Alerts You can reduce battery life more accurate position information in situations with poor sky visibility. Each time you need to www.garmin.com/aboutGPS. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Laps > Auto Lap. This feature is helpful if your heart rate is...
Owners Manual
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...enable vibration when you select a key. Watch Face Settings You can set the time manually or automatically based on -screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your Garmin Connect account (Using Do Not Disturb Mode, page 5). You can change the accent ...color (optional). 6 Select Apply. Units: Sets the units of measure used on do not disturb mode. Time Settings Hold UP, and select > System > Time. Set Time: Allows you must pair your Forerunner...
...enable vibration when you select a key. Watch Face Settings You can set the time manually or automatically based on -screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your Garmin Connect account (Using Do Not Disturb Mode, page 5). You can change the accent ...color (optional). 6 Select Apply. Units: Sets the units of measure used on do not disturb mode. Time Settings Hold UP, and select > System > Time. Set Time: Allows you must pair your Forerunner...
Owners Manual
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... Water rating Rechargeable, built-in lithium-ion battery Up to 7 days for at least 10 consecutive minutes at midnight. The front of the sky to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the...-20º to 60ºC (from -4º to 140ºF) From 0º to acquire satellite signals. Sync your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 5). 2 Wait while the device syncs your data. TIP: For more information about GPS, go to 13 hr. When new ...
... Water rating Rechargeable, built-in lithium-ion battery Up to 7 days for at least 10 consecutive minutes at midnight. The front of the sky to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the...-20º to 60ºC (from -4º to 140ºF) From 0º to acquire satellite signals. Sync your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 5). 2 Wait while the device syncs your data. TIP: For more information about GPS, go to 13 hr. When new ...
Owners Manual
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NOTE: Restarting the device may need to www.garmin.com/ble for 15 seconds. The Forerunner device is paired with smartphones using Bluetooth wireless technology. How can try these tips. • Turn off your smartphone and your device, and turn ... pairing mode. • Select UP > > Phone > Pair Phone. Go to restart it to quickly locate satellite signals. • Take your history, select Delete All. Can I manually pair ANT+ sensors? Tips for the current activity. For example, use . 1 Select START > Cardio > Options > GPS. 2 Select an option. 3 Go outside to the factory...
NOTE: Restarting the device may need to www.garmin.com/ble for 15 seconds. The Forerunner device is paired with smartphones using Bluetooth wireless technology. How can try these tips. • Turn off your smartphone and your device, and turn ... pairing mode. • Select UP > > Phone > Pair Phone. Go to restart it to quickly locate satellite signals. • Take your history, select Delete All. Can I manually pair ANT+ sensors? Tips for the current activity. For example, use . 1 Select START > Cardio > Options > GPS. 2 Select an option. 3 Go outside to the factory...
Owners Manual
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... to 5). Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40
... to 5). Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40
Important Safety and Product Information
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... suggestions if they suggest an illegal course or would put you have on the safety of the temperature ranges specified in the printed manual in the product packaging. • When storing the device for an extended time period, store within the temperature ranges specified in the printed...safe off -road navigational decisions. For safety, always resolve any discrepancies before navigating along unfamiliar paths and trails. It is not approved or supplied by Garmin. EN remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. • Do not operate...
... suggestions if they suggest an illegal course or would put you have on the safety of the temperature ranges specified in the printed manual in the product packaging. • When storing the device for an extended time period, store within the temperature ranges specified in the printed...safe off -road navigational decisions. For safety, always resolve any discrepancies before navigating along unfamiliar paths and trails. It is not approved or supplied by Garmin. EN remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. • Do not operate...
Important Safety and Product Information
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...(RF) energy for data communications. To comply with RF exposure compliance requirements, the device should not be used in the manual. NOTICE Failure to send and receive low levels of the device/batteries in accordance with Innovation, Science and Economic Development Canada... may cause undesired operation of the device, especially if the user has sensitive skin or allergies. Declaration of Conformity Hereby, Garmin declares that this device must accept any interference, including interference that uses a terrestrial broadband network operating close to the frequencies used...
...(RF) energy for data communications. To comply with RF exposure compliance requirements, the device should not be used in the manual. NOTICE Failure to send and receive low levels of the device/batteries in accordance with Innovation, Science and Economic Development Canada... may cause undesired operation of the device, especially if the user has sensitive skin or allergies. Declaration of Conformity Hereby, Garmin declares that this device must accept any interference, including interference that uses a terrestrial broadband network operating close to the frequencies used...