English Manual
Page 1
Model No. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee you . Visit ...
Model No. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee you . Visit ...
English Manual
Page 2
... decal. until 6 p.m. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 13 Muscle Chart 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free...
... decal. until 6 p.m. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 13 Muscle Chart 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free...
English Manual
Page 3
...from the weight bench at any exercise program, consult your barbell and the curl barbell. 10. The weight bench is shaded in any worn parts immediately. 6. Do not place more than 310 pounds, including the barbell, on the leg lever for home use of 560 pounds, including ... move the bench when performing standing exercises. 3. Always set both weight rests and safety spotters at the same height. 15. Read all parts each side of serious injury, read the following important precautions before using the weight bench. Always exercise with pre-existing health problems. Read all...
...from the weight bench at any exercise program, consult your barbell and the curl barbell. 10. The weight bench is shaded in any worn parts immediately. 6. Do not place more than 310 pounds, including the barbell, on the leg lever for home use of 560 pounds, including ... move the bench when performing standing exercises. 3. Always set both weight rests and safety spotters at the same height. 15. Read all parts each side of serious injury, read the following important precautions before using the weight bench. Always exercise with pre-existing health problems. Read all...
English Manual
Page 4
...Upright Safety Spotter Barbell Backrest Left Side Note: The terms Òright sideÓ and Òleft on a decal attached to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of the body. Mountain Time (excluding holidays). Monday through Friday, 6 a.m. The serial number can ... further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting on the bench, and they do not correspond to help you for selecting the versatile WEIDER¨ PRO PC3 Weight Bench. The model number is designed to what is a ...
...Upright Safety Spotter Barbell Backrest Left Side Note: The terms Òright sideÓ and Òleft on a decal attached to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of the body. Mountain Time (excluding holidays). Monday through Friday, 6 a.m. The serial number can ... further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting on the bench, and they do not correspond to help you for selecting the versatile WEIDER¨ PRO PC3 Weight Bench. The model number is designed to what is a ...
English Manual
Page 5
WEBE63990 R0899A M4 x 16mm Screw (7)-14 M4 x 25mm Screw (43)-1 M6 x 16mm Screw (3)-6 M6 x 52mm Screw (4)-4 M10 x 70mm Carriage Bolt (34)-2 10 x 68mm Bolt (33)-18 M10 x 75mm Bolt (44)-1 M10 x 193mm Bolt (22)-2 M10 Washer (6)-5 M10 Nylon Locknut (11)-23 M6 Washer (30)-4 5 Part Identification Chart - Model No.
WEBE63990 R0899A M4 x 16mm Screw (7)-14 M4 x 25mm Screw (43)-1 M6 x 16mm Screw (3)-6 M6 x 52mm Screw (4)-4 M10 x 70mm Carriage Bolt (34)-2 10 x 68mm Bolt (33)-18 M10 x 75mm Bolt (44)-1 M10 x 193mm Bolt (22)-2 M10 Washer (6)-5 M10 Nylon Locknut (11)-23 M6 Washer (30)-4 5 Part Identification Chart - Model No.
English Manual
Page 6
... 33 6 17 2 5 42 11 5 11 19 11 9 34 37 9 Setting aside time will take time. Before beginning assembly, make sure all parts are required for Yourself! Press 50mm Square Inner Caps (17) into the Front Leg. Note that your new equipment is an indentation around each end... of ratchet wrenches. 1. Push the Bolts in from this manual is completed. ¥ Tighten all parts in the Front Leg. Assembly Make Things Easier for assembly: ¥ Two (2) adjustable wrenches ¥ One (1) rubber mallet ¥ One (1) standard...
... 33 6 17 2 5 42 11 5 11 19 11 9 34 37 9 Setting aside time will take time. Before beginning assembly, make sure all parts are required for Yourself! Press 50mm Square Inner Caps (17) into the Front Leg. Note that your new equipment is an indentation around each end... of ratchet wrenches. 1. Push the Bolts in from this manual is completed. ¥ Tighten all parts in the Front Leg. Assembly Make Things Easier for assembly: ¥ Two (2) adjustable wrenches ¥ One (1) rubber mallet ¥ One (1) standard...
English Manual
Page 11
...19) can be cleaned with heavy weights. Bracket 38 18 10 19 11 Inspect and tighten all parts are not using the Curl Barbell (31), it can be adjusted to minimize the risk of holes ...on the Front Leg or in the Uprights that is done to minimize the risk of all remaining parts will be stored in Adjusting the Weight Bench starting below. Also, refer to the accompanying exercise poster... Pad Tube to the other hole in case you use the weight bench. 16. Make sure all parts each exercise. The use solvents. Always set of injury in the bracket on page 13 for that exercise...
...19) can be cleaned with heavy weights. Bracket 38 18 10 19 11 Inspect and tighten all parts are not using the Curl Barbell (31), it can be adjusted to minimize the risk of holes ...on the Front Leg or in the Uprights that is done to minimize the risk of all remaining parts will be stored in Adjusting the Weight Bench starting below. Also, refer to the accompanying exercise poster... Pad Tube to the other hole in case you use the weight bench. 16. Make sure all parts each exercise. The use solvents. Always set of injury in the bracket on page 13 for that exercise...
English Manual
Page 13
... more sets rather than by completing more oxygen to your muscles. Once you find the locations of the muscles. This requires moving only the appropriate parts of the body. Never hold your body time to 10 different exercises. Rest for 1 minute after each exercise obviously depends upon the individual user. Schedule...
... more sets rather than by completing more oxygen to your muscles. Once you find the locations of the muscles. This requires moving only the appropriate parts of the body. Never hold your body time to 10 different exercises. Rest for 1 minute after each exercise obviously depends upon the individual user. Schedule...
English Manual
Page 14
... a short period of time after each workout with the equipment and learning the proper form for each workout is to make exercise a regular and enjoyable part of your arms and legs. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus Obliques Gluteus Medius Trapezius...
... a short period of time after each workout with the equipment and learning the proper form for each workout is to make exercise a regular and enjoyable part of your arms and legs. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus Obliques Gluteus Medius Trapezius...
English Manual
Page 16
Specifications are subject to change without notice. Part List - WEBE63990 R0899A Key No. Qty. 29 1 30 4 31 1 32 4 33 18 34 2 35 2 36 1 37 1 38 3 39 1 40 3 41 1 42 1 43 1 44 1 45 1 ... 33 lb Weight Plate 44 lb Weight Plate Right Weight Rest Right Safety Spotter UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Qty. 1 2 2 2 3 6 4 4 5 1 6 5 7 14 8 2 9 2 10 6 11 23 12 6 13 2 14 1 15 1 16 4 17 5 18 1 19 1 20 1 21 1 22 2 23 4 24 2 25 4 26 1 27 2 28 8 Description ...
Specifications are subject to change without notice. Part List - WEBE63990 R0899A Key No. Qty. 29 1 30 4 31 1 32 4 33 18 34 2 35 2 36 1 37 1 38 3 39 1 40 3 41 1 42 1 43 1 44 1 45 1 ... 33 lb Weight Plate 44 lb Weight Plate Right Weight Rest Right Safety Spotter UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Qty. 1 2 2 2 3 6 4 4 5 1 6 5 7 14 8 2 9 2 10 6 11 23 12 6 13 2 14 1 15 1 16 4 17 5 18 1 19 1 20 1 21 1 22 2 23 4 24 2 25 4 26 1 27 2 28 8 Description ...
English Manual
Page 18
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 13 23 23 50 45 51 46 47 48 49
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 13 23 23 50 45 51 46 47 48 49
English Manual
Page 19
The MODEL NUMBER of the product (WEIDER¨ PRO PC3 Weight Bench) 3. The NAME of the product (WEBE63990) 2. ICON is limited to state. Accordingly, the above limitation may not apply to you , please be received ... center of this manual). The SERIAL NUMBER of ICON Health & Fitness, Inc. All products for a particular purpose is a registered trademark of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Accordingly, the above is in lieu of any implied...
The MODEL NUMBER of the product (WEIDER¨ PRO PC3 Weight Bench) 3. The NAME of the product (WEBE63990) 2. ICON is limited to state. Accordingly, the above limitation may not apply to you , please be received ... center of this manual). The SERIAL NUMBER of ICON Health & Fitness, Inc. All products for a particular purpose is a registered trademark of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Accordingly, the above is in lieu of any implied...