English Manual
Page 1
... HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Save this equipment. Write the serial number in this manual before using this manual for reference. ¨ USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? If you have questions, or find that there are missing or damaged parts, we are...
... HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Save this equipment. Write the serial number in this manual before using this manual for reference. ¨ USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? If you have questions, or find that there are missing or damaged parts, we are...
English Manual
Page 2
.... Warning Decal Placement The decal shown below has been placed on the weight bench in the indicated locations. Mountain Time, to the center of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 13 Muscle Chart...
.... Warning Decal Placement The decal shown below has been placed on the weight bench in the indicated locations. Mountain Time, to the center of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 13 Muscle Chart...
English Manual
Page 3
.... 5. Cover the floor beneath the weight bench for personal injury or property damage sustained by or through the use of this manual before using the weight bench. Inspect and tighten all instructions in any worn parts immediately. 6. Keep hands and feet away from... 4. The weight bench is shaded in this or any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this manual. 2. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using . When performing standing exercises,...
.... 5. Cover the floor beneath the weight bench for personal injury or property damage sustained by or through the use of this manual before using the weight bench. Inspect and tighten all instructions in any worn parts immediately. 6. Keep hands and feet away from... 4. The weight bench is shaded in this or any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this manual. 2. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using . When performing standing exercises,...
English Manual
Page 4
... you want. For your goal is designed to help us assist you for selecting the versatile WEIDER¨ PRO PC3 Weight Bench. Mountain Time (excluding holidays). Whether your benefit, read this manual). To help you have additional questions, please call our Customer Service Department toll-free at 1-800... to a person sitting on the bench, and they do not correspond to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of the body. The serial number can be found on the drawings in the manual. 4 Monday through Friday, 6 a.m. until 6 p.m. If you develop every major...
... you want. For your goal is designed to help us assist you for selecting the versatile WEIDER¨ PRO PC3 Weight Bench. Mountain Time (excluding holidays). Whether your benefit, read this manual). To help you have additional questions, please call our Customer Service Department toll-free at 1-800... to a person sitting on the bench, and they do not correspond to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of the body. The serial number can be found on the drawings in the manual. 4 Monday through Friday, 6 a.m. until 6 p.m. If you develop every major...
English Manual
Page 6
... be more smoothly. ¥ Assembly requires two people. ¥ Place all parts are required for Yourself! Note: Some of the parts described in from this manual is designed to recognize that on the Bench Frame (5) over the two M10 x 68mm Bolts (33) and secure it is completed. ¥ Tighten all parts...
... be more smoothly. ¥ Assembly requires two people. ¥ Place all parts are required for Yourself! Note: Some of the parts described in from this manual is designed to recognize that on the Bench Frame (5) over the two M10 x 68mm Bolts (33) and secure it is completed. ¥ Tighten all parts...
English Manual
Page 13
... muscles will leave you Cross Training Many people desire a complete and well-balanced fitness program, and cross training is a very efficient way to accomplish this manual, you find the schedule that adequate rest and a proper diet are important factors in an uncontrolled manner will continually adapt and grow. You must gauge...
... muscles will leave you Cross Training Many people desire a complete and well-balanced fitness program, and cross training is a very efficient way to accomplish this manual, you find the schedule that adequate rest and a proper diet are important factors in an uncontrolled manner will continually adapt and grow. You must gauge...
English Manual
Page 14
.... Record your everyday life. Remember, the key to achieving the greatest results is very effective for increasing flexibility. The chart on page 15 of this manual can without strain. You should rest for a short period of time after each set for a weight loss workout Plan to spend the first couple of...
.... Record your everyday life. Remember, the key to achieving the greatest results is very effective for increasing flexibility. The chart on page 15 of this manual can without strain. You should rest for a short period of time after each set for a weight loss workout Plan to spend the first couple of...
English Manual
Page 16
... 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Right Weight Rest Right Safety Spotter UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the ...back cover of the userÕs manual for information about ordering replacement parts. Part List - WEBE63990 R0899A Key No. Qty. 1 2 2 2 3 6 4 4 5 1 6 5 7 14 8 2 9 2 10 6 11 23 12 6 13 2 14 1...
... 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Right Weight Rest Right Safety Spotter UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the ...back cover of the userÕs manual for information about ordering replacement parts. Part List - WEBE63990 R0899A Key No. Qty. 1 2 2 2 3 6 4 4 5 1 6 5 7 14 8 2 9 2 10 6 11 23 12 6 13 2 14 1...
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 13 23 23 50 45 51 46 47 48 49
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 13 23 23 50 45 51 46 47 48 49
English Manual
Page 19
...is limited in workmanship and material, under this warranty is a registered trademark of ICON Health & Fitness, Inc. The MODEL NUMBER of the product (WEIDER¨ PRO PC3 Weight Bench) 3. All products for a period of ninety (90) days from state to any economic loss, loss of property, loss of revenues .... The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual) 4. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited to replacing or repairing, at ICON's option, the product at one of its ...
...is limited in workmanship and material, under this warranty is a registered trademark of ICON Health & Fitness, Inc. The MODEL NUMBER of the product (WEIDER¨ PRO PC3 Weight Bench) 3. All products for a period of ninety (90) days from state to any economic loss, loss of property, loss of revenues .... The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual) 4. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited to replacing or repairing, at ICON's option, the product at one of its ...