English Manual
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Write the serial number in this manual before using this manual for reference. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14923.1 Serial No.
Write the serial number in this manual before using this manual for reference. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14923.1 Serial No.
English Manual
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... 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL...
... 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL...
English Manual
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...carpet. If the cables bind while you experience pain while exercising, stop immediately and make sure that the cables are raised. Keep the weight system indoors, away from moving parts. 3. Sears assumes no responsibility for persons over age 35 or persons with great force. 16. This... is enough clearance around the weight system to tip. 15. The weight system is the responsibility of the owner to ensure that there is especially important for personal injury or property damage sustained...
...carpet. If the cables bind while you experience pain while exercising, stop immediately and make sure that the cables are raised. Keep the weight system indoors, away from moving parts. 3. Sears assumes no responsibility for persons over age 35 or persons with great force. 16. This... is enough clearance around the weight system to tip. 15. The weight system is the responsibility of the owner to ensure that there is especially important for personal injury or property damage sustained...
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... body. The model number and the location of the serial number decal are shown on the front cover of weight stations designed to achieve the specific results you for selecting the versatile WEIDER PRO™ 8900 weight system. they do not correspond to a person sitting on the drawings in this manual. Assembled Dimensions: Height: 6 ft...
... body. The model number and the location of the serial number decal are shown on the front cover of weight stations designed to achieve the specific results you for selecting the versatile WEIDER PRO™ 8900 weight system. they do not correspond to a person sitting on the drawings in this manual. Assembled Dimensions: Height: 6 ft...
English Manual
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...CHART on pages 5 and 6. • The following information and instructions: • Assembly requires two persons. • Because of its weight and size, assemble the weight system in the box above. Do not overtighten the Screws; Orient the Base (1) and the Side Stabilizers (2) as shown. Orient the... is enough clearance to the Base (1) with two M8 x 65mm Button Screws (82). Attach the Side Stabilizers (2) to walk around the weight system. • Place all parts in a cleared area and remove the packing materials. ASSEMBLY To make assembly easier, read the following tools...
...CHART on pages 5 and 6. • The following information and instructions: • Assembly requires two persons. • Because of its weight and size, assemble the weight system in the box above. Do not overtighten the Screws; Orient the Base (1) and the Side Stabilizers (2) as shown. Orient the... is enough clearance to the Base (1) with two M8 x 65mm Button Screws (82). Attach the Side Stabilizers (2) to walk around the weight system. • Place all parts in a cleared area and remove the packing materials. ASSEMBLY To make assembly easier, read the following tools...
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Attach each Weight Guide with an M10 x 63mm Bolt (89) and an M10 Locknut (74). Holes 31 74 74 1 89 11 Orient the Weight Guides (31) so that the indicated holes are closer to the floor. 10 Insert the Weight Guides (31) into the holes in the Base (1). 10.
Attach each Weight Guide with an M10 x 63mm Bolt (89) and an M10 Locknut (74). Holes 31 74 74 1 89 11 Orient the Weight Guides (31) so that the indicated holes are closer to the floor. 10 Insert the Weight Guides (31) into the holes in the Base (1). 10.
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Make sure that the Burn Cable (45) is inserted into the notch in the indicated location. 11 Slide the Bottom Cover (28) downward over the Weight Guides (31) and the Burn Cable (45). 11. Make sure that the notch is in the Bottom Cover. 45 Notch 31 28 12. Orient the Bottom Cover (28) so that the Burn Cable is routed as shown and is routed as shown. 12 Attach the Bottom Cover (28) to the Base (1) with two ST4.2 x 19mm Screws (90). 90 1 28 45 12
Make sure that the Burn Cable (45) is inserted into the notch in the indicated location. 11 Slide the Bottom Cover (28) downward over the Weight Guides (31) and the Burn Cable (45). 11. Make sure that the notch is in the Bottom Cover. 45 Notch 31 28 12. Orient the Bottom Cover (28) so that the Burn Cable is routed as shown and is routed as shown. 12 Attach the Bottom Cover (28) to the Base (1) with two ST4.2 x 19mm Screws (90). 90 1 28 45 12
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... yet. 74 88 6 63 13 63 5 Attach the Top Frame (6) to the Upright (5) with the other eleven Weights. 31 45 30 Pin Hole 40 14. Slide a Bumper (40) onto each Weight Guide (31). 13 Orient a Weight (30) so that the pin hole is in the indicated location. Repeat these actions with 15 two... Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Route the end of the Burn Cable (45) upward through the center of the Weight. Then, slide the Weight (30) onto the Weight Guides (31). 13.
... yet. 74 88 6 63 13 63 5 Attach the Top Frame (6) to the Upright (5) with the other eleven Weights. 31 45 30 Pin Hole 40 14. Slide a Bumper (40) onto each Weight Guide (31). 13 Orient a Weight (30) so that the pin hole is in the indicated location. Repeat these actions with 15 two... Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Route the end of the Burn Cable (45) upward through the center of the Weight. Then, slide the Weight (30) onto the Weight Guides (31). 13.
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See step 15. Attach each Burn Pulley (68) to the Weight 16 Guides (31) with an M10 x 40mm Bolt (97) and an M10 Locknut (74). 74 86 86 6 65 65 31 74 68 68 45 6 97 14 Tighten the M10 Locknuts (74). 17. Note: For clarity, the Top Cover (27) is not shown. 17 Route the Burn Cable (45) over two Burn Pulleys (68). 16. Attach the Top Frame (6) to the right side of the Top Frame (6) with two M10 x 43mm Bolts (65), two M10 Curved Washers (86), and two M10 Locknuts (74).
See step 15. Attach each Burn Pulley (68) to the Weight 16 Guides (31) with an M10 x 40mm Bolt (97) and an M10 Locknut (74). 74 86 86 6 65 65 31 74 68 68 45 6 97 14 Tighten the M10 Locknuts (74). 17. Note: For clarity, the Top Cover (27) is not shown. 17 Route the Burn Cable (45) over two Burn Pulleys (68). 16. Attach the Top Frame (6) to the right side of the Top Frame (6) with two M10 x 43mm Bolts (65), two M10 Curved Washers (86), and two M10 Locknuts (74).
English Manual
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... (32) in the indicated location. 44 A 45 32 45 B 30 32 37 30 25 Tighten the Nut (A) against the Weight Selector (32). 45. Then, tighten the Nut (B) against the Burn Cable (45). Insert the threaded end of the High Cable (44) through the upper end ...of the Burn Cable (45) completely into the Weight Selector (32). 44. Insert the Weight Selector (32) into the stack of Weights (30). 45 Lift the top Weight (30) upward, and tap a Roll Pin (37) into the Weight Selector (32). Orient the Weight Selector (32) as shown. 44 Tighten the lower end of...
... (32) in the indicated location. 44 A 45 32 45 B 30 32 37 30 25 Tighten the Nut (A) against the Weight Selector (32). 45. Then, tighten the Nut (B) against the Burn Cable (45). Insert the threaded end of the High Cable (44) through the upper end ...of the Burn Cable (45) completely into the Weight Selector (32). 44. Insert the Weight Selector (32) into the stack of Weights (30). 45 Lift the top Weight (30) upward, and tap a Roll Pin (37) into the Weight Selector (32). Orient the Weight Selector (32) as shown. 44 Tighten the lower end of...
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Insert the Lock Pin (39) through a Weight Guide (31) and secure the Lock (38) into the Lock Pin. 47 31 38 39 48. Insert the Weight Pin (41) under a Weight (30). 46 30 41 47. Orient the Seat (24) and a Cushion Frame (9) as shown. 48 24 Attach the Seat (24) to the Cushion Frame (9) with four M6 x 16mm Screws (62). 9 62 62 26 46.
Insert the Lock Pin (39) through a Weight Guide (31) and secure the Lock (38) into the Lock Pin. 47 31 38 39 48. Insert the Weight Pin (41) under a Weight (30). 46 30 41 47. Orient the Seat (24) and a Cushion Frame (9) as shown. 48 24 Attach the Seat (24) to the Cushion Frame (9) with four M6 x 16mm Screws (62). 9 62 62 26 46.
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.... 33 If one of the remaining parts will need to make sure that all parts are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in the location shown. 61 Attach the Pulley (69) inside the Top Frame (6) with an... and correct the problem. Insert a Pulley (69) under the High Cable (44) in ADJUSTMENT, beginning on page 38 for proper cable routing. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables.
.... 33 If one of the remaining parts will need to make sure that all parts are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in the location shown. 61 Attach the Pulley (69) inside the Top Frame (6) with an... and correct the problem. Insert a Pulley (69) under the High Cable (44) in ADJUSTMENT, beginning on page 38 for proper cable routing. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables.
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...engaged in a hole. Make sure that the Adjustment Knob is used. Note: Due to find the approximate amount of the weight stack, insert a Weight Pin (41) under the desired Weight (30). ADJUSTMENT This section explains how to see the correct form for important information about how to the desired position, ...and then tighten the Adjustment Knob into the Seat Tube (8) and one of resistance at each weight station. See the EXERCISE GUIDELINES on page 37 to the cables and pulleys, the amount 30 of the holes in the same way. ...
...engaged in a hole. Make sure that the Adjustment Knob is used. Note: Due to find the approximate amount of the weight stack, insert a Weight Pin (41) under the desired Weight (30). ADJUSTMENT This section explains how to see the correct form for important information about how to the desired position, ...and then tighten the Adjustment Knob into the Seat Tube (8) and one of resistance at each weight station. See the EXERCISE GUIDELINES on page 37 to the cables and pulleys, the amount 30 of the holes in the same way. ...
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... page 37 to view the amount of the Chain between the Lat Bar (47) and the High Cable (44) with a Cable Clip (50). See the WEIGHT RESISTANCE CHART on the Burn Cable (45). The Lat Bar (47), the Ankle Strap (not shown), the Handle (not shown), or the Double Strap (not...
... page 37 to view the amount of the Chain between the Lat Bar (47) and the High Cable (44) with a Cable Clip (50). See the WEIGHT RESISTANCE CHART on the Burn Cable (45). The Lat Bar (47), the Ankle Strap (not shown), the Handle (not shown), or the Double Strap (not...
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CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the low pulley station, rotate the Foot Plate upward.
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the low pulley station, rotate the Foot Plate upward.
English Manual
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... shown for the butterfly arm station is for each exercise station. The actual resistance at each arm. WEIGHT RESISTANCE WITHOUT BURN BAND WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 20 17 36 27 44 38 66 45 78 58 86 64 105 76 118 83 ... 125 148 160 172 193 201 PRESS ARM (lbs.) 26 36 51 57 69 82 93 105 117 128 142 162 WEIGHT RESISTANCE WITH BURN BAND (HIGH ANCHOR / LOW ANCHOR) WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 98 / 126 112 / 139 126 / 151 140 / 172 149 / 181 164 / 191...
... shown for the butterfly arm station is for each exercise station. The actual resistance at each arm. WEIGHT RESISTANCE WITHOUT BURN BAND WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 20 17 36 27 44 38 66 45 78 58 86 64 105 76 118 83 ... 125 148 160 172 193 201 PRESS ARM (lbs.) 26 36 51 57 69 82 93 105 117 128 142 162 WEIGHT RESISTANCE WITH BURN BAND (HIGH ANCHOR / LOW ANCHOR) WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 98 / 126 112 / 139 126 / 151 140 / 172 149 / 181 164 / 191...
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... DIAGRAM The drawings below shows the proper routing of that cable. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur.
... DIAGRAM The drawings below shows the proper routing of that cable. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur.
English Manual
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... Pulley (69). Replace any worn parts immediately. Make sure that all parts are overtightened, the top weight will be lifted off the pulleys often, it . Remove the cable and reinstall it may have become...(43, 44) and Pulleys move smoothly. 44 74 70 65 69 43 Loosen the Nut (A) on the weight system, can be removed from the cables several ways: Remove an M10 Locknut (74) and an M10 x... 43mm Bolt (65) from the High Cable. To tighten the cables, first insert the weight pin into the Weight Selector (32) until the slack is used on the High Cable (44). do not use a damp...
... Pulley (69). Replace any worn parts immediately. Make sure that all parts are overtightened, the top weight will be lifted off the pulleys often, it . Remove the cable and reinstall it may have become...(43, 44) and Pulleys move smoothly. 44 74 70 65 69 43 Loosen the Nut (A) on the weight system, can be removed from the cables several ways: Remove an M10 Locknut (74) and an M10 x... 43mm Bolt (65) from the High Cable. To tighten the cables, first insert the weight pin into the Weight Selector (32) until the slack is used on the High Cable (44). do not use a damp...
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... last about half as long as possible without discomfort. Working Out-Include 6 to 10 minutes of stretching and light exercise. Work your weight and key body measurements once a month. Exercise for 20 to 30 minutes, resting for exercise. The exertion stage of each workout. ...up . Muscle Building-Work your muscles near their capacity. Rest for each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set . • Weight Loss-Rest for 1 minute after each exercise. Use your own judgment to determine the ...
... last about half as long as possible without discomfort. Working Out-Include 6 to 10 minutes of stretching and light exercise. Work your weight and key body measurements once a month. Exercise for 20 to 30 minutes, resting for exercise. The exertion stage of each workout. ...up . Muscle Building-Work your muscles near their capacity. Rest for each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set . • Weight Loss-Rest for 1 minute after each exercise. Use your own judgment to determine the ...
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... Bracket Left Butterfly Pad Right Butterfly Pad Seat Backrest Burn Band Top Cover Bottom Cover Adjustment Knob Weight Weight Guide Weight Selector Center Shroud Right Side Shroud Foam Pad Pad Cap Roll Pin Lock Lock Pin Bumper Weight Pin Press Arm Spacer Low Cable High Cable Burn Cable Model No. 831.14923.1 R0812A Key...
... Bracket Left Butterfly Pad Right Butterfly Pad Seat Backrest Burn Band Top Cover Bottom Cover Adjustment Knob Weight Weight Guide Weight Selector Center Shroud Right Side Shroud Foam Pad Pad Cap Roll Pin Lock Lock Pin Bumper Weight Pin Press Arm Spacer Low Cable High Cable Burn Cable Model No. 831.14923.1 R0812A Key...