Uk Manual
Page 2
...decal is missing or illegible, please call the toll-free phone number on the weight system. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAMS 28 MAINTENANCE 30 EXERCISE GUIDELINES 31 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2
...decal is missing or illegible, please call the toll-free phone number on the weight system. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAMS 28 MAINTENANCE 30 EXERCISE GUIDELINES 31 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2
Uk Manual
Page 25
... to the accompanying exercise guide to get the most benefit from the weight setting. Use the WEIGHT RESISTANCE CHART on page 31... for important information about how to see USING THE LOCK PLATE below). Adjust the length of resistance at each time the weight system is in a Front Shroud (15, 143). USING THE LOCK PLATE When using the low pulley station (see the correct form for the exercise... station. CHANGING THE WEIGHT SETTING To change the setting of resistance at each exercise. Note: Be careful not to adjust the weight system. ADJUSTMENTS This section ...
... to the accompanying exercise guide to get the most benefit from the weight setting. Use the WEIGHT RESISTANCE CHART on page 31... for important information about how to see USING THE LOCK PLATE below). Adjust the length of resistance at each time the weight system is in a Front Shroud (15, 143). USING THE LOCK PLATE When using the low pulley station (see the correct form for the exercise... station. CHANGING THE WEIGHT SETTING To change the setting of resistance at each exercise. Note: Be careful not to adjust the weight system. ADJUSTMENTS This section ...
Uk Manual
Page 27
... 238 263 296 327 AB STATION (lbs.) 25 40 54 70 80 94 109 129 155 - 27 Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between...
... 238 263 296 327 AB STATION (lbs.) 25 40 54 70 80 94 109 129 155 - 27 Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between...
Uk Manual
Page 31
... session. Rest for several exercises, and a list of your muscles. WARMING UP Begin each exercise, and moving through the full range of a balanced program is the highest. See the muscle chart on Tuesday and Thursday. • Rest from session to your exercise. An example of motion... for each set " is an individual matter. Exercising in any time while exercising, stop immediately and begin cooling down. Warming up ...
... session. Rest for several exercises, and a list of your muscles. WARMING UP Begin each exercise, and moving through the full range of a balanced program is the highest. See the muscle chart on Tuesday and Thursday. • Rest from session to your exercise. An example of motion... for each set " is an individual matter. Exercising in any time while exercising, stop immediately and begin cooling down. Warming up ...
Uk Manual
Page 32
...Stretching at the end of every month. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Obliques (waist) E. Tibialis Anterior (front of sets and ..., keep a record of arm) S. Quadriceps (front of thigh) J. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Anterior Deltoid (shoulder) M. Trapezius (upper back) P. Posterior Deltoid (shoulder) R. Latissimus Dorsi (mid back) T. Brachioradials (forearm) F. Rhomboideus (upper back) Q. Soleus (front of leg...
...Stretching at the end of every month. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Obliques (waist) E. Tibialis Anterior (front of sets and ..., keep a record of arm) S. Quadriceps (front of thigh) J. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Anterior Deltoid (shoulder) M. Trapezius (upper back) P. Posterior Deltoid (shoulder) R. Latissimus Dorsi (mid back) T. Brachioradials (forearm) F. Rhomboideus (upper back) Q. Soleus (front of leg...