English Manual
Page 3
... or weights. 9. Always exercise with the leg lever. 18. WARNING: Before beginning this manual before using it. Do not use the weight bench in this manual. 2. Always be sure there is an equal amount of 610 pounds. Always wear athletic shoes for personal injury or property damage...serious injury, read the following important precau- This is longer than six feet with pre-existing health problems. Read all parts are performing bench press exercises, your barbell when you to protect the floor. 10. Make sure the set screws attaching the Olympic adapters are properly tightened ...
... or weights. 9. Always exercise with the leg lever. 18. WARNING: Before beginning this manual before using it. Do not use the weight bench in this manual. 2. Always be sure there is an equal amount of 610 pounds. Always wear athletic shoes for personal injury or property damage...serious injury, read the following important precau- This is longer than six feet with pre-existing health problems. Read all parts are performing bench press exercises, your barbell when you to protect the floor. 10. Make sure the set screws attaching the Olympic adapters are properly tightened ...
English Manual
Page 7
... the right Crossbar 3 Extension (5) with two M10 x 67mm Bolts (35), the Plate (31), and two M10 Nylon Locknuts (48). Attach the Right Upright (7) to the Bench Frame (1) 4 with four M10 x 95mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet.... Press a 25mm Round Inner Cap (33) into the tube on the Right Upright (7). Repeat this step with a Weight Rest Knob (23). en the Locknuts yet. 35 2 1...
... the right Crossbar 3 Extension (5) with two M10 x 67mm Bolts (35), the Plate (31), and two M10 Nylon Locknuts (48). Attach the Right Upright (7) to the Bench Frame (1) 4 with four M10 x 95mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet.... Press a 25mm Round Inner Cap (33) into the tube on the Right Upright (7). Repeat this step with a Weight Rest Knob (23). en the Locknuts yet. 35 2 1...
English Manual
Page 8
... (48). Lubricate an M10 x 72mm Bolt (21) with grease. Attach the Backrest Tubes (12) to the Bench Frame (1) with four M8 x 43mm Bolts (27), four M8 Washers (47), and four M8 Nylon Locknuts (... Tubes (12) to the Backrest Bracket (10) with the Bolt and an M10 Nylon Locknut (48). 5. Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. Attach the Leg Lever (3) to...8 48 47 27 10 12 1 10 Lubricate 41 8 Insert the Backrest Bracket (10) into the slot in the Bench Frame (1). Do not overtighten the Locknut; Do not tighten the Locknuts yet. 5 4 Center Holes 43 1 6 48...
... (48). Lubricate an M10 x 72mm Bolt (21) with grease. Attach the Backrest Tubes (12) to the Bench Frame (1) with four M8 x 43mm Bolts (27), four M8 Washers (47), and four M8 Nylon Locknuts (... Tubes (12) to the Backrest Bracket (10) with the Bolt and an M10 Nylon Locknut (48). 5. Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. Attach the Leg Lever (3) to...8 48 47 27 10 12 1 10 Lubricate 41 8 Insert the Backrest Bracket (10) into the slot in the Bench Frame (1). Do not overtighten the Locknut; Do not tighten the Locknuts yet. 5 4 Center Holes 43 1 6 48...
English Manual
Page 11
... (11) must be attached to the weight bench. The Curl Bar Olympic Adapters (not shown) can be inserted into the Front Leg (2). 11 24 26 OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (32) into ...the adjustment hole in the same manner. 2 17 32 16 44 11 ADJUSTING THE BENCH WIDTH To adjust the width of the Adapter...adjustment holes in the Front Leg. Refer to assembly step 1 for instructions on the bottom of the bench to use , the 45mm Square Inner Cap (26) should be attached to the Weight Tube (16...
... (11) must be attached to the weight bench. The Curl Bar Olympic Adapters (not shown) can be inserted into the Front Leg (2). 11 24 26 OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (32) into ...the adjustment hole in the same manner. 2 17 32 16 44 11 ADJUSTING THE BENCH WIDTH To adjust the width of the Adapter...adjustment holes in the Front Leg. Refer to assembly step 1 for instructions on the bottom of the bench to use , the 45mm Square Inner Cap (26) should be attached to the Weight Tube (16...