English Manual
Page 1
The serial number can be found in this manual before using this manual for future reference. Serial Number Decal USER'S MANUAL CAUTION Read all precautions and instructions in the location shown below. PATENT PENDING Model No. 831.150360 Serial No. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space above. Save this equipment.
The serial number can be found in this manual before using this manual for future reference. Serial Number Decal USER'S MANUAL CAUTION Read all precautions and instructions in the location shown below. PATENT PENDING Model No. 831.150360 Serial No. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space above. Save this equipment.
English Manual
Page 2
...of the weight tube. 8. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS ...pounds, including the user, a weight bar and weights. Always wear athletic shoes for protection. 4. WARNING: Before beginning this manual before using it. 7. The weight bench is especially important for home use the weight bench. This is intended for persons ...
...of the weight tube. 8. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS ...pounds, including the user, a weight bar and weights. Always wear athletic shoes for protection. 4. WARNING: Before beginning this manual before using it. 7. The weight bench is especially important for home use the weight bench. This is intended for persons ...
English Manual
Page 3
... will help us assist you for selecting the WEIDER® PRO 205 Weight Bench. If you want. until 7 p.m. The serial number can be used with the parts that are labeled. For your own weight set (not included) to develop every major muscle group of this manual carefully before calling. Central Time (excluding holidays). The...
... will help us assist you for selecting the WEIDER® PRO 205 Weight Bench. If you want. until 7 p.m. The serial number can be used with the parts that are labeled. For your own weight set (not included) to develop every major muscle group of this manual carefully before calling. Central Time (excluding holidays). The...
English Manual
Page 8
... 26 27 25 26 20 25 27 26 12. Insert another Pad Tube through the hole in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of all three Pad Tubes (27). The use of this manual. 8 Insert the remaining Pad Tube through the other hole in the Leg Lever (23). Attach the Seat (18...
... 26 27 25 26 20 25 27 26 12. Insert another Pad Tube through the hole in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of all three Pad Tubes (27). The use of this manual. 8 Insert the remaining Pad Tube through the other hole in the Leg Lever (23). Attach the Seat (18...
English Manual
Page 11
... a series of repetitions performed consecutively.) The proper amount of the muscles affected. Exercising in each set " is the highest. On the exercise poster accompanying this manual, you will leave you . Exhale during the return stroke;
... a series of repetitions performed consecutively.) The proper amount of the muscles affected. Exercising in each set " is the highest. On the exercise poster accompanying this manual, you will leave you . Exhale during the return stroke;
English Manual
Page 12
... of each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of this manual can without strain. MUSCLE CHART A. Obliques (waist) BB E. Abductor (outer thigh) DD H. Sartorius (front of sets and repetitions completed. Rectus Abdominus (stomach) M. Adductor (inner thigh...
... of each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of this manual can without strain. MUSCLE CHART A. Obliques (waist) BB E. Abductor (outer thigh) DD H. Sartorius (front of sets and repetitions completed. Rectus Abdominus (stomach) M. Adductor (inner thigh...
English Manual
Page 14
...26 6 103805 Foam Pad 27 3 132148 Pad Tube 28 1 123403 Weight Stop 29 1 013049 M8 x 75mm Bolt 30 1 133123 Left Barbell Lock Pin # 1 132190 User's Manual # 1 129186 Exercise Poster Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. 831.150360 R1096A Key Part No. Description 1 1 132202 Left Upright 2 ...3 120733 1" Round Inner Cap 15 1 132189 Backrest 16 7 132142 38mm x 50mm Inner Cap Key Part No. See the back cover of this manual for information about ordering replacement parts. 14 Specifications are subject to change without notice. Qty.
...26 6 103805 Foam Pad 27 3 132148 Pad Tube 28 1 123403 Weight Stop 29 1 013049 M8 x 75mm Bolt 30 1 133123 Left Barbell Lock Pin # 1 132190 User's Manual # 1 129186 Exercise Poster Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. 831.150360 R1096A Key Part No. Description 1 1 132202 Left Upright 2 ...3 120733 1" Round Inner Cap 15 1 132189 Backrest 16 7 132142 38mm x 50mm Inner Cap Key Part No. See the back cover of this manual for information about ordering replacement parts. 14 Specifications are subject to change without notice. Qty.
English Manual
Page 16
...the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of this manual). To request service or to state. When requesting help assembling or operating the WEIDER® PRO 205 • a part is used commercially or for immediate purchase or special order when you ...visit your WEIDER® PRO 205 are listed on pages 14 and 15 of this manual). • The DESCRIPTION of the PART (see the...
...the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of this manual). To request service or to state. When requesting help assembling or operating the WEIDER® PRO 205 • a part is used commercially or for immediate purchase or special order when you ...visit your WEIDER® PRO 205 are listed on pages 14 and 15 of this manual). • The DESCRIPTION of the PART (see the...