Canadian English Manual
Page 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
Canadian English Manual
Page 20
... . Find out what is important. WORKING OUT Each workout should last about half as long as one sit-up . On the exercise guide accompanying this manual you will continually adapt and grow as you progressively increase the intensity of 8 repetitions for a maximum of strength.... Each workout should progress at least one day of 12 repetitions without discomfort. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to 10 different exercises. An example of a balanced program is important to a moderate percentage of resistance. Remember that you ...
... . Find out what is important. WORKING OUT Each workout should last about half as long as one sit-up . On the exercise guide accompanying this manual you will continually adapt and grow as you progressively increase the intensity of 8 repetitions for a maximum of strength.... Each workout should progress at least one day of 12 repetitions without discomfort. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to 10 different exercises. An example of a balanced program is important to a moderate percentage of resistance. Remember that you ...
Canadian English Manual
Page 21
...familiarizing yourself with 5 to increase flexibility. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Sternomastoid (neck) B. Hip Flexors (upper thigh) G. Anterior Deltoid (shoulder) M. Biceps (front of calf) L. ...J K L M N O P Q R S T U V W X MUSCLE CHART A. Ease into each workout is to schedule and record your everyday life. Stretching at the end of calf) K. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your workouts. A B C D E F G ...
...familiarizing yourself with 5 to increase flexibility. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Sternomastoid (neck) B. Hip Flexors (upper thigh) G. Anterior Deltoid (shoulder) M. Biceps (front of calf) L. ...J K L M N O P Q R S T U V W X MUSCLE CHART A. Ease into each workout is to schedule and record your everyday life. Stretching at the end of calf) K. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your workouts. A B C D E F G ...