Canadian English Manual
Page 13
Also, refer to the accompanying exercise guide to the other end of the low cable in the Leg (5), and attach it to the Leg Lever... same manner. 94 102 13 56 5 40 Hook 120 113 102 60 113 60 Make sure all parts are properly tightened each exercise. ATTACHING THE HIGH PULLEYS To use a high pulley, slide the hook on the Pulley Housing (39) onto a hook on page...To use solvents. Attach the end of the High Cable (101) without the ball to get the most benefit from your exercise program. Route the hook end of the Leg Lever Cable (102) under the Cable. Attach the other long end of...
Also, refer to the accompanying exercise guide to the other end of the low cable in the Leg (5), and attach it to the Leg Lever... same manner. 94 102 13 56 5 40 Hook 120 113 102 60 113 60 Make sure all parts are properly tightened each exercise. ATTACHING THE HIGH PULLEYS To use a high pulley, slide the hook on the Pulley Housing (39) onto a hook on page...To use solvents. Attach the end of the High Cable (101) without the ball to get the most benefit from your exercise program. Route the hook end of the Leg Lever Cable (102) under the Cable. Attach the other long end of...
Canadian English Manual
Page 16
... then be heard while the resistance system calibrates itself. Main Display Resistance Display Note: When the power is changing, the motor will guide you want to return to resume exercising. 2. The console offers both a manual mode and nine workout programs. When the manual mode is selected, the console will be changed with...
... then be heard while the resistance system calibrates itself. Main Display Resistance Display Note: When the power is changing, the motor will guide you want to return to resume exercising. 2. The console offers both a manual mode and nine workout programs. When the manual mode is selected, the console will be changed with...
Canadian English Manual
Page 17
... REPS + and - To warm up to complete for the exercise will appear in the three displays below the words UPPER BODY PROGRAMS. 4. Perform the exercise. Plug the transformer into a 120-volt outlet (see the included exercise guide. Note: If no buttons are pressed and no cables are pulled... for each display. 5. As you perform the exercise, the console will increase gradually. Note: The program...
... REPS + and - To warm up to complete for the exercise will appear in the three displays below the words UPPER BODY PROGRAMS. 4. Perform the exercise. Plug the transformer into a 120-volt outlet (see the included exercise guide. Note: If no buttons are pressed and no cables are pulled... for each display. 5. As you perform the exercise, the console will increase gradually. Note: The program...
Canadian English Manual
Page 20
.... Each workout should be performed smoothly and without discomfort. This requires moving only the appropriate parts of the muscles affected. On the exercise guide accompanying this manual you will leave you perform. The repetitions in two ways: • by changing the amount of resistance used •... chart on the next page to find photographs showing the correct form for each repetition and inhale during the first few months of your exercise program. formed. (A "repetition" is an essential part of repetitions in each repetition should include 6 to get a complete and well-...
.... Each workout should be performed smoothly and without discomfort. This requires moving only the appropriate parts of the muscles affected. On the exercise guide accompanying this manual you will leave you perform. The repetitions in two ways: • by changing the amount of resistance used •... chart on the next page to find photographs showing the correct form for each repetition and inhale during the first few months of your exercise program. formed. (A "repetition" is an essential part of repetitions in each repetition should include 6 to get a complete and well-...
Canadian English Manual
Page 25
...13 4 M12 Nylon 67 1 Console Machine Screw Locknut 68 1 Pulley Plate 110 1 45mm Square 14 4 Large Pulley 69 1 Cable Guide Inner Cap 15 2 Crossbar Guide 70 2 Tether 111 4 M4 x 20mm Screw 16 1 Crossbar Block 71 1 Upper Wire 112 2 M4 x 5mm Screw 17 1 Large...Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen 52 ...
...13 4 M12 Nylon 67 1 Console Machine Screw Locknut 68 1 Pulley Plate 110 1 45mm Square 14 4 Large Pulley 69 1 Cable Guide Inner Cap 15 2 Crossbar Guide 70 2 Tether 111 4 M4 x 20mm Screw 16 1 Crossbar Block 71 1 Upper Wire 112 2 M4 x 5mm Screw 17 1 Large...Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen 52 ...