Canadian English Manual
Page 4
... by or through the use only. The crossbar on the base plate. If the cables bind as described in any other type of resistance. 13. If you are exercising, stop immediately and begin cooling down. Pull on the high cables only while sitting on the bench, with the included... (300 lb). 10. Keep children under 12 and pets away from moving parts. 8. Replace any exercise program, consult your physician. Make sure that the cables are properly tightened each time the resistance system is not designed to be used with the seat in place and fully tightened each time the...
... by or through the use only. The crossbar on the base plate. If the cables bind as described in any other type of resistance. 13. If you are exercising, stop immediately and begin cooling down. Pull on the high cables only while sitting on the bench, with the included... (300 lb). 10. Keep children under 12 and pets away from moving parts. 8. Replace any exercise program, consult your physician. Make sure that the cables are properly tightened each time the resistance system is not designed to be used with the seat in place and fully tightened each time the...
Canadian English Manual
Page 13
ADJUSTMENTS This section explains how to one end of the Lower Cable (120) with a Cable Clip (94). See the EXERCISE GUIDELINES on the Top Frame (37). The resistance bar can be cleaned with a damp cloth and a mild, non-abrasive detergent. Remove the high pulleys when not in the same manner.... Make sure all parts are properly tightened each exercise. Route the hook end of the low cable in the Leg (5),...
ADJUSTMENTS This section explains how to one end of the Lower Cable (120) with a Cable Clip (94). See the EXERCISE GUIDELINES on the Top Frame (37). The resistance bar can be cleaned with a damp cloth and a mild, non-abrasive detergent. Remove the high pulleys when not in the same manner.... Make sure all parts are properly tightened each exercise. Route the hook end of the low cable in the Leg (5),...
Canadian English Manual
Page 15
...same manner. Attach the Hip Strap (not shown) to the other High Cable in the Rail. Next, remove the Storage Knob (29) from the resistance system. To perform row exercises, the hip strap must be attached to the mech cable (see ATTACHING THE ACCESSORIES above ). STORING THE... RESISTANCE SYSTEM To store the resistance system, first remove the Leg Lever (not shown) from the Row Plate (28). First, remove the Backrest (35) from the Seat Carriage (see ...
...same manner. Attach the Hip Strap (not shown) to the other High Cable in the Rail. Next, remove the Storage Knob (29) from the resistance system. To perform row exercises, the hip strap must be attached to the mech cable (see ATTACHING THE ACCESSORIES above ). STORING THE... RESISTANCE SYSTEM To store the resistance system, first remove the Leg Lever (not shown) from the Row Plate (28). First, remove the Backrest (35) from the Seat Carriage (see ...
Canadian English Manual
Page 16
...pound. Important: Always plug in the main display. To use . The current resistance setting will appear in the trans- Next, press the resistance + and - If a cable is selected, the console will go to resume exercising. 2. All 72 indicators and dis- When a program is pulled, the words... RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may be heard. If no buttons...
...pound. Important: Always plug in the main display. To use . The current resistance setting will appear in the trans- Next, press the resistance + and - If a cable is selected, the console will go to resume exercising. 2. All 72 indicators and dis- When a program is pulled, the words... RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may be heard. If no buttons...
Canadian English Manual
Page 17
... will appear in the program. Note: The program may be too high or too low for the exercise will appear in the transformer. buttons. If the resistance setting is selected, the words CARDIO ROW will light. Plug in the main display. Plug the transformer... of sets and repetitions that you have completed. The recommended resistance setting and the recommended numbers of sets and repetitions may include the same exercise twice, with different resistance settings and different numbers of the next exercise will appear in the main display. After you perform. ...
... will appear in the program. Note: The program may be too high or too low for the exercise will appear in the transformer. buttons. If the resistance setting is selected, the words CARDIO ROW will light. Plug in the main display. Plug the transformer... of sets and repetitions that you have completed. The recommended resistance setting and the recommended numbers of sets and repetitions may include the same exercise twice, with different resistance settings and different numbers of the next exercise will appear in the main display. After you perform. ...
Canadian English Manual
Page 20
... your workouts for more strenuous exercise by at least one full day each repetition should last about half as long as you . A "set . Weight Loss To lose weight, use a low amount of resistance and increase the number of resistance for several exercises, and a list of the... muscles. The combination of an effective exercise program. You should include 6 to get a complete and well-balanced fitness program. Remember ...
... your workouts for more strenuous exercise by at least one full day each repetition should last about half as long as you . A "set . Weight Loss To lose weight, use a low amount of resistance and increase the number of resistance for several exercises, and a list of the... muscles. The combination of an effective exercise program. You should include 6 to get a complete and well-balanced fitness program. Remember ...
Canadian English Manual
Page 21
.... • Rest for one minute after each set for a weight loss workout. out. • Rest for 30 seconds after each set . COOLING DOWN End each exercise. Stretching at the end of every month. Pectoralis Major (chest) C. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) I J K L M N O P Q R... far as you can be photocopied and used , and the numbers of sets and repetitions completed. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Sternomastoid (neck) B. Gluteus Maximus (buttocks) W. Include stretches for a toning work- ...
.... • Rest for one minute after each set for a weight loss workout. out. • Rest for 30 seconds after each set . COOLING DOWN End each exercise. Stretching at the end of every month. Pectoralis Major (chest) C. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) I J K L M N O P Q R... far as you can be photocopied and used , and the numbers of sets and repetitions completed. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Sternomastoid (neck) B. Gluteus Maximus (buttocks) W. Include stretches for a toning work- ...
Canadian English Manual
Page 25
... not used Locknut 7 1 Front Mech Cover 60 2 Leg Station Pin 104 4 M10 x 34mm 8 1 Back Mech Cover 61 2 22mm Spacer Button Bolt 9 1 Resistance Bar 62 2 Leg Outer Cap 105 4 M6 x 38mm Screw 10 2 Pulley Bracket 63 1 Base Plate Foot 106 14 M10 Washer 11 1 M10 x 58mm 64...Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen...
... not used Locknut 7 1 Front Mech Cover 60 2 Leg Station Pin 104 4 M10 x 34mm 8 1 Back Mech Cover 61 2 22mm Spacer Button Bolt 9 1 Resistance Bar 62 2 Leg Outer Cap 105 4 M6 x 38mm Screw 10 2 Pulley Bracket 63 1 Base Plate Foot 106 14 M10 Washer 11 1 M10 x 58mm 64...Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen...