English Manual
Page 3
...away from moving parts. 8. Make sure that the cables are exercising, stop immediately and begin cooling down. 16. Always set both weight rests and both weight spotters at all precautions. 11. Do not place more than 150 pounds on a level surface. When you use only. Always ...the weight rack to catch the barbell if you to protect the floor. 12. Replace any exercise program, consult your partner should stand behind you cannot complete a repetition. 15. Do not place more than 300 pounds, including a barbell, on the pulleys. 13. Always move the bench out...
...away from moving parts. 8. Make sure that the cables are exercising, stop immediately and begin cooling down. 16. Always set both weight rests and both weight spotters at all precautions. 11. Do not place more than 150 pounds on a level surface. When you use only. Always ...the weight rack to catch the barbell if you to protect the floor. 12. Replace any exercise program, consult your partner should stand behind you cannot complete a repetition. 15. Do not place more than 300 pounds, including a barbell, on the pulleys. 13. Always move the bench out...
English Manual
Page 12
... RACK FOR SQUAT EXERCISES Squat exercises should be at the same height. See the EXERCISE GUIDELINES on page 14 for the Weight Rests should be cleaned with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all parts each exercise. USING THE... WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the bench (not included) when you use solvents. When performing squat exercises, set both Weight Rests (19, 48) at the same height and both Weight Spotters (20, 49) at a comfortable height for ...
... RACK FOR SQUAT EXERCISES Squat exercises should be at the same height. See the EXERCISE GUIDELINES on page 14 for the Weight Rests should be cleaned with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all parts each exercise. USING THE... WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the bench (not included) when you use solvents. When performing squat exercises, set both Weight Rests (19, 48) at the same height and both Weight Spotters (20, 49) at a comfortable height for ...