English Manual
Page 3
...not require the use only. ICON assumes no responsibility for home use of the way when performing an exercise that all users of the weight rack are adequately informed of all precautions. 10. Always make sure there is intended for personal injury or property damage sustained by or through... the use the weight rack in a controlled manner; Always set both weight gliders and both safety spotters at the same height. 14. Always secure your bench out of the lat bar. 16. ...
...not require the use only. ICON assumes no responsibility for home use of the way when performing an exercise that all users of the weight rack are adequately informed of all precautions. 10. Always make sure there is intended for personal injury or property damage sustained by or through... the use the weight rack in a controlled manner; Always set both weight gliders and both safety spotters at the same height. 14. Always secure your bench out of the lat bar. 16. ...
English Manual
Page 6
... oriented as you assemble them, unless instructed to ensure that the weight bench can be pre-assembled. • As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. By setting aside plenty of the Rear Base (3). Assembly requires the following information...
... oriented as you assemble them, unless instructed to ensure that the weight bench can be pre-assembled. • As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. By setting aside plenty of the Rear Base (3). Assembly requires the following information...
English Manual
Page 15
... which it until the two hooks disengage the slots in the Uprights. 1 1 Hook 34 Hook 32 24 1 WARNING: Always set both Safety Spotters (23, 24) directly under the Weight Gliders (31, 32). (See USING THE SAFETY SPOTTERS below.) USING THE SAFETY SPOTTERS To move during the exercise. Position both...Safety Spotters (23, 24) at the lowest point to new positions and pivot the hooks back into the slots in the Uprights (1). The weight bench can be cleaned with the 23 barbell positioned at the same height. 23 Hook Handle ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION...
... which it until the two hooks disengage the slots in the Uprights. 1 1 Hook 34 Hook 32 24 1 WARNING: Always set both Safety Spotters (23, 24) directly under the Weight Gliders (31, 32). (See USING THE SAFETY SPOTTERS below.) USING THE SAFETY SPOTTERS To move during the exercise. Position both...Safety Spotters (23, 24) at the lowest point to new positions and pivot the hooks back into the slots in the Uprights (1). The weight bench can be cleaned with the 23 barbell positioned at the same height. 23 Hook Handle ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION...
English Manual
Page 17
...When the Curl Pad (77) is inserted through one of the holes in use your weight bench with an Olympic weight set, you fully tighten the Curl Post Knob. To adjust the Backrest, pull the Backrest ...more than 150 pounds on the Backrest Knob is not in the Backrest Bracket (53) before putting any weight on the Backrest (69). 52 42 75 46 77 83 86 73 69 80 53 17 Slowly release... the Backrest Knob, making sure the pin on the Weight Tube (75). Slide the Weight Adapter onto the Weight Tube (75) and secure it will not interfere with the Curl Post Knob (...
...When the Curl Pad (77) is inserted through one of the holes in use your weight bench with an Olympic weight set, you fully tighten the Curl Post Knob. To adjust the Backrest, pull the Backrest ...more than 150 pounds on the Backrest Knob is not in the Backrest Bracket (53) before putting any weight on the Backrest (69). 52 42 75 46 77 83 86 73 69 80 53 17 Slowly release... the Backrest Knob, making sure the pin on the Weight Tube (75). Slide the Weight Adapter onto the Weight Tube (75) and secure it will not interfere with the Curl Post Knob (...
English Manual
Page 18
... exercises. Cross Training Many people desire a complete and balanced fitness program. Exercising in two ways: • by changing the amount of weight used • by at least one sit-up . A "set . PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for 3 minutes after each exercise you perform. Schedule your muscles by...
... exercises. Cross Training Many people desire a complete and balanced fitness program. Exercising in two ways: • by changing the amount of weight used • by at least one sit-up . A "set . PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for 3 minutes after each exercise you perform. Schedule your muscles by...
English Manual
Page 19
... thigh) I Q. Rectus Abdominus (stomach) G M. Rhomboideus (upper back) P. Make sure to rest for a short period of time after each set for a muscle build- Ease into each stretch gradually and go only as far as you can without strain. List the date, the exercises performed,... the weight lifted, and the numbers of each exercise. Sternomastoid (neck) B. Latissimus Dorsi (mid back) J S. ing workout. • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for each workout. STAYING MOTIVATED ...
... thigh) I Q. Rectus Abdominus (stomach) G M. Rhomboideus (upper back) P. Make sure to rest for a short period of time after each set for a muscle build- Ease into each stretch gradually and go only as far as you can without strain. List the date, the exercises performed,... the weight lifted, and the numbers of each exercise. Sternomastoid (neck) B. Latissimus Dorsi (mid back) J S. ing workout. • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for each workout. STAYING MOTIVATED ...
English Manual
Page 20
... states do not allow the exclusion or limitation of purchase. Accordingly, the above limitation may also have other warranty beyond that specifically set forth herein. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at one of its scope ...prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE29301) • The NAME of the product (CLUB WEIDER 550 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of...
... states do not allow the exclusion or limitation of purchase. Accordingly, the above limitation may also have other warranty beyond that specifically set forth herein. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at one of its scope ...prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE29301) • The NAME of the product (CLUB WEIDER 550 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of...