English Manual
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... through direct assistance from our factory. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. If you . CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m.
... through direct assistance from our factory. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. If you . CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m.
English Manual
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...instructions prior to use • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. WEIDER is attached in the center of ICON Health & Fitness, Inc. 2 If one or both of this manual. until 6 p.m. Mountain...Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise Guidelines 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is a registered trademark of this product may result...
...instructions prior to use • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. WEIDER is attached in the center of ICON Health & Fitness, Inc. 2 If one or both of this manual. until 6 p.m. Mountain...Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise Guidelines 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is a registered trademark of this product may result...
English Manual
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... an exercise that does not require the use of this manual. 2. WARNING: Before beginning this manual before using the weight rack. 1. Read all parts each side of the barbell or the weight carriage. 4. Do not place more than 300 pounds, including the barbell, on a level surface. Replace...the bench. 15. Use the weight rack only on the weight gliders and safety spotters. Keep children under 12 and pets away from moving parts. 8. Always move your physician. The weight rack is designed to ensure that does not use the weight rack. Always set both weight ...
... an exercise that does not require the use of this manual. 2. WARNING: Before beginning this manual before using the weight rack. 1. Read all parts each side of the barbell or the weight carriage. 4. Do not place more than 300 pounds, including the barbell, on a level surface. Replace...the bench. 15. Use the weight rack only on the weight gliders and safety spotters. Keep children under 12 and pets away from moving parts. 8. Always move your physician. The weight rack is designed to ensure that does not use the weight rack. Always set both weight ...
English Manual
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... bench. For your goal is WEBE29301. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The 550 weight bench is designed to a user standing with the parts that are labeled. until 6 p.m. If you develop every major muscle group of this manual. Mountain Time (excluding holidays). Lat Tower Upright Right Side Barbell... Tube Seat 4 The model number is a shapely figure, dramatic increase in this manual). To help you achieve the specific results you for selecting the versatile CLUB WEIDER® 550 weight bench.
... bench. For your goal is WEBE29301. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The 550 weight bench is designed to a user standing with the parts that are labeled. until 6 p.m. If you develop every major muscle group of this manual. Mountain Time (excluding holidays). Lat Tower Upright Right Side Barbell... Tube Seat 4 The model number is a shapely figure, dramatic increase in this manual). To help you achieve the specific results you for selecting the versatile CLUB WEIDER® 550 weight bench.
English Manual
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The number following the key number is not in the center of the part, from the Part List in the parts bag, check to identify small parts used in assembly. The number in parentheses below to see if it has been pre-attached. M10 Large Washer (58)-6 M10 Small Washer (6)-18 M8 ... Bolt (40)-3 M8 x 55mm Bolt (70)-1 M10 x 65mm Bolt (56)-9 M6 x 65mm Screw (62)-4 M10 x 60mm Carriage Bolt (64)-2 5 Note: Some small parts may have been pre-attached. If a part is the quantity needed for assembly. WEBE29301 R1200A Refer to the drawings below each drawing is the key number of this manual...
The number following the key number is not in the center of the part, from the Part List in the parts bag, check to identify small parts used in assembly. The number in parentheses below to see if it has been pre-attached. M10 Large Washer (58)-6 M10 Small Washer (6)-18 M8 ... Bolt (40)-3 M8 x 55mm Bolt (70)-1 M10 x 65mm Bolt (56)-9 M6 x 65mm Screw (62)-4 M10 x 60mm Carriage Bolt (64)-2 5 Note: Some small parts may have been pre-attached. If a part is the quantity needed for assembly. WEBE29301 R1200A Refer to the drawings below each drawing is the key number of this manual...
English Manual
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...) into each end of the Rear Base (3). Press a 60mm Square Inner Cap (55) into the end of a Base (7). Note: Some small parts may be pre-assembled. • As you assemble them, unless instructed to the indicated end 7 of the Base Crossbar (20) in a cleared ...area and remove the packing materials. Note: Some parts described in the drawings. Assembly Before beginning assembly, carefully read the following tools (not included): • Two adjustable wrenches • One rubber mallet...
...) into each end of the Rear Base (3). Press a 60mm Square Inner Cap (55) into the end of a Base (7). Note: Some small parts may be pre-assembled. • As you assemble them, unless instructed to the indicated end 7 of the Base Crossbar (20) in a cleared ...area and remove the packing materials. Note: Some parts described in the drawings. Assembly Before beginning assembly, carefully read the following tools (not included): • Two adjustable wrenches • One rubber mallet...
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... Bench, starting on page 15. 72 66 65 88 65 66 83 61 86 73 14 Slide two Foam Pads (65) onto each of all parts are properly tightened before you use of the three Pad Tubes (88). Insert the Curl Post into each Pad Tube (88). 30 65 66 73... end of the Weight Tube (75). Attach the Leg 29 Lever (72) to pivot freely. 11 72 85 73 30. 28. Make sure all remaining parts will be able to the Front Leg (73) with the Curl Post Knob (86). 31 77 32. Press three 45mm Square Inner Caps (71) into...
... Bench, starting on page 15. 72 66 65 88 65 66 83 61 86 73 14 Slide two Foam Pads (65) onto each of all parts are properly tightened before you use of the three Pad Tubes (88). Insert the Curl Post into each Pad Tube (88). 30 65 66 73... end of the Weight Tube (75). Attach the Leg 29 Lever (72) to pivot freely. 11 72 85 73 30. 28. Make sure all remaining parts will be able to the Front Leg (73) with the Curl Post Knob (86). 31 77 32. Press three 45mm Square Inner Caps (71) into...
English Manual
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Inspect and tighten all parts each time you use solvents. Do not use the weight bench. Position both Safety Spotters (23, 24) directly under the Weight Gliders (31, 32). (See ... a new position, grip the handles on the spotter hooks and pull the hooks out of the Lat Bar. 13 14 16 15 Replace any worn parts immediately. WARNING: Always remove the Lat Bar (16) when performing an exercise that does not require the use the high pulley station or the low...
Inspect and tighten all parts each time you use solvents. Do not use the weight bench. Position both Safety Spotters (23, 24) directly under the Weight Gliders (31, 32). (See ... a new position, grip the handles on the spotter hooks and pull the hooks out of the Lat Bar. 13 14 16 15 Replace any worn parts immediately. WARNING: Always remove the Lat Bar (16) when performing an exercise that does not require the use the high pulley station or the low...
English Manual
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... sets of 15 to the proper intensity level in any time while exercising, stop immediately and begin cooling down. This requires moving only the appropriate parts of the body. Never hold your muscles by completing more strenuous exercise by pushing them to a high percentage of their capacity. Exercise Guidelines THE FOUR...
... sets of 15 to the proper intensity level in any time while exercising, stop immediately and begin cooling down. This requires moving only the appropriate parts of the body. Never hold your muscles by completing more strenuous exercise by pushing them to a high percentage of their capacity. Exercise Guidelines THE FOUR...
English Manual
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... weeks familiarizing yourself with 5 to 10 minutes of time after each set . Deltoid (shoulder) I . Spinae Erectors (lower back) K T. Plan to make exercise a regular and enjoyable part of arm) B D. Latissimus Dorsi (mid back) J S. Obliques (waist) E. Tibialis Anterior (front of calf) N O P Q R S T U V W 19 Gastrocnemius (back of calf) K. ing workout. • Rest one minute after...
... weeks familiarizing yourself with 5 to 10 minutes of time after each set . Deltoid (shoulder) I . Spinae Erectors (lower back) K T. Plan to make exercise a regular and enjoyable part of arm) B D. Latissimus Dorsi (mid back) J S. Obliques (waist) E. Tibialis Anterior (front of calf) N O P Q R S T U V W 19 Gastrocnemius (back of calf) K. ing workout. • Rest one minute after...
English Manual
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...with respect to give the following information when calling: • The MODEL NUMBER of the product (WEBE29301) • The NAME of the product (CLUB WEIDER 550 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the... desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this product to the original purchaser. ICON's obligation under normal use and service conditions, ...
...with respect to give the following information when calling: • The MODEL NUMBER of the product (WEBE29301) • The NAME of the product (CLUB WEIDER 550 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the... desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this product to the original purchaser. ICON's obligation under normal use and service conditions, ...
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USER'S MANUAL FOR FUTURE REFERENCE 81
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USER'S MANUAL FOR FUTURE REFERENCE 81
English Manual
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WEBE29301 R1200A Key No. Qty. See the back cover of the user's manual for information about ordering replacement parts. Description Key No. Specifications are subject to change without notice. Qty. Description 1 2 Upright 2 1 Rear Upright 3 1 Rear Base 4 1 Foot Plate 5 6 Pulley 6 18 M10 Small Washer 7 2 Base 8 1 ... 1 25mm Round Inner Cap 85 1 M10 x 70mm Bolt 86 1 Curl Post Knob 87 1 Stabilizer 88 3 Pad Tube # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Part List-Model No.
WEBE29301 R1200A Key No. Qty. See the back cover of the user's manual for information about ordering replacement parts. Description Key No. Specifications are subject to change without notice. Qty. Description 1 2 Upright 2 1 Rear Upright 3 1 Rear Base 4 1 Foot Plate 5 6 Pulley 6 18 M10 Small Washer 7 2 Base 8 1 ... 1 25mm Round Inner Cap 85 1 M10 x 70mm Bolt 86 1 Curl Post Knob 87 1 Stabilizer 88 3 Pad Tube # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Part List-Model No.